Athlete · Doubles Women · team 30-34 ·

USA

Nichel Sprawls

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:21 at Atlanta 2025.

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Doubles Women time2:05:21Atlanta 2025

Doubles Women place580thof 598 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 81% of Doubles Women at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Anna Tramposch, Nichel Sprawlswhole field →	Doubles Women · team 30-34	2:05:21	580th of 598143rd of 149 aged 30-34	1:18:32	32:20	14:33	View results	See splits Hide splits SkiErg5:04fastest 45%Sled push2:23faster than 5%Sled pull6:02faster than 9%Burpee broad jump3:23fastest 19%Row5:32faster than 28%Farmers carry2:04faster than 21%Sandbag lunges3:49fastest 47%Wall balls4:03fastest 25%Runs (8 km)1:18:32faster than 1%Roxzone14:33faster than 3%Run 16:09faster than 17%Run 29:00Run 39:56faster than 1%Run 410:12Run 510:59Run 611:05faster than 1%Run 710:46Run 810:29faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Tramposch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Atlanta 2025, against 598 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 5%

Sled pull faster than 10%

Burpee broad jump faster than 81%

Row faster than 28%

Farmers carry faster than 22%

Sandbag lunges faster than 54%

Wall balls faster than 75%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:36 slower

Sled pull 1:29 slower

Burpee broad jump 0:47 faster

Row 0:17 slower

Farmers carry 0:13 slower

Sandbag lunges 0:05 faster

Wall balls 0:27 faster

Roxzone 5:08 slower

Runs (8 km) 28:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nichel against the typical Doubles Women finisher

Nichel2:05:21

6:095:049:002:239:566:0210:123:2310:595:3211:052:0410:463:4910:294:0314:33

Typical Doubles Women1:30:15

5:235:065:581:476:154:336:194:106:305:156:201:516:223:546:374:309:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:08 against the typical Doubles Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up