ITA Niccolò Panconi
3 HYROX races over 2 seasons. Best Pro Men time: 1:19:54 at Rimini 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niccolò Panconi at each race, oldest on the left; lower is faster.The best was 1:19:54 at Rimini (May 2025); Niccolò Panconi was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:19:54 |
| Turin | Jan 2026 | Pro Men | 1:37:54 |
| Bologna | Apr 2026 | Pro Men | 1:23:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
305th of 435 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:00 | faster than 25% |
| SkiErg: | 4:26 | 4:18 | faster than 30% |
| Run 2: | 4:31 | 4:08 | faster than 25% |
| Sled push: | 3:55 | 3:32 | faster than 31% |
| Run 3: | 5:00 | 4:29 | faster than 26% |
| Sled pull: | 5:17 | 5:00 | faster than 43% |
| Run 4: | 4:58 | 4:29 | faster than 26% |
| Burpee broad jump: | 5:42 | 4:06 | faster than 14% |
| Run 5: | 5:03 | 4:29 | faster than 22% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 4:44 | 4:24 | faster than 29% |
| Farmers carry: | 2:40 | 2:11 | faster than 25% |
| Run 7: | 4:19 | 4:26 | faster than 57% |
| Sandbag lunges: | 5:16 | 5:00 | faster than 41% |
| Run 8: | 5:49 | 4:59 | faster than 18% |
| Wall balls: | 7:04 | 6:25 | faster than 32% |
| Roxzone: | 6:03 | 5:57 | faster than 45% |
| Runs (8 km) | 38:46 | 35:34 | faster than 25% |
| Stations (8) | 39:01 | ||
| Finish | 1:23:46 | 1:17:21 | 305th of 435 · faster than 29% |
387th of 442 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 34% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 4:43 | 4:15 | faster than 24% |
| Sled push: | 4:07 | 4:01 | faster than 44% |
| Run 3: | 5:28 | 4:37 | faster than 14% |
| Sled pull: | 6:57 | 6:23 | faster than 38% |
| Run 4: | 5:56 | 4:38 | faster than 7% |
| Burpee broad jump: | 6:08 | 4:11 | faster than 10% |
| Run 5: | 5:57 | 4:44 | faster than 9% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 5:31 | 4:34 | faster than 14% |
| Farmers carry: | 3:11 | 2:03 | faster than 9% |
| Run 7: | 5:41 | 4:41 | faster than 13% |
| Sandbag lunges: | 6:17 | 4:55 | faster than 19% |
| Run 8: | 7:42 | 5:09 | faster than 4% |
| Wall balls: | 9:44 | 6:41 | faster than 10% |
| Roxzone: | 7:53 | 6:08 | faster than 16% |
| Runs (8 km) | 44:29 | 35:59 | faster than 9% |
| Stations (8) | 45:36 | ||
| Finish | 1:37:54 | 1:21:00 | 387th of 442 · faster than 12% |
135th of 391 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 59% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 4:11 | 4:27 | faster than 72% |
| Sled push: | 3:34 | 3:41 | faster than 58% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 5:52 | 6:04 | faster than 56% |
| Run 4: | 4:39 | 4:55 | faster than 65% |
| Burpee broad jump: | 4:50 | 4:54 | faster than 52% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 5:01 | 4:38 | faster than 14% |
| Run 6: | 4:29 | 4:53 | faster than 74% |
| Farmers carry: | 2:22 | 2:21 | faster than 48% |
| Run 7: | 4:34 | 4:56 | faster than 71% |
| Sandbag lunges: | 4:45 | 5:13 | faster than 72% |
| Run 8: | 3:59 | 3:59 | faster than 51% |
| Wall balls: | 7:27 | 7:27 | faster than 50% |
| Roxzone: | 6:17 | 7:08 | faster than 70% |
| Runs (8 km) | 35:43 | 37:48 | faster than 68% |
| Stations (8) | 37:58 | ||
| Finish | 1:19:54 | 1:23:58 | 135th of 391 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Niccolò has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rimini 2025 · best of 3 | 4:17 |
| Sled push | 3:34 | Rimini 2025 · best of 3 | 3:45 |
| Sled pull | 5:17 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:50 | Rimini 2025 · best of 3 | 4:25 |
| Row | 4:41 | Bologna 2026 · best of 3 | 4:35 |
| Farmers carry | 2:22 | Rimini 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Rimini 2025 · best of 3 | 5:03 |
| Wall balls | 7:04 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:43 | Rimini 2025 · best of 3 | 36:58 |
| Roxzone | 6:03 | Bologna 2026 · best of 3 | 6:13 |
How to read
Each station's best across Niccolò's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2025, against 391 Pro Men
Shape of the race
This chart shows where Niccolò sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Niccolò: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 56% |
| BBJ | 53% |
| Row | 15% |
| Carry | 49% |
| Lunges | 72% |
| Wall balls | 50% |
| Roxzone | 70% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niccolò beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niccolò's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niccolò against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niccolò: 35:46 running, 37:59 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 37:23 running, 38:33 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Niccolò | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:22 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 4:11 | 4:27 |
| Sled push | 3:34 | 3:41 |
| Run 3 | 4:48 | 4:53 |
| Sled pull | 5:52 | 6:04 |
| Run 4 | 4:39 | 4:55 |
| Burpee broad jump | 4:50 | 4:54 |
| Run 5 | 4:51 | 4:59 |
| Row | 5:01 | 4:38 |
| Run 6 | 4:29 | 4:53 |
| Farmers carry | 2:22 | 2:21 |
| Run 7 | 4:34 | 4:56 |
| Sandbag lunges | 4:45 | 5:13 |
| Run 8 | 3:59 | 3:59 |
| Wall balls | 7:27 | 7:27 |
| Roxzone | 6:17 | 7:08 |
| Finish | 1:19:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Pro Men finisher at Rimini 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
