Niccholas Haw
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:18 (Singapore Apr 2026) · Doubles Men 1:01:35 (Bangkok Aug 2026) · Pro Doubles Men 1:27:36 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:22 faster (1:47:40 to 1:28:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Dominic Ang, Niccholas Hawwhat the whole field did → | Doubles Men · team 30-34 | 1:01:35 | top 2% 35/2,161 | 34:08 | 21:08 | 6:24 | splitsSkiErg4:10Sled push1:33Sled pull2:26Burpee broad jump1:38Row4:06Farmers carry1:20Sandbag lunges2:19Wall balls3:36Run 14:38Run 23:58Run 34:08Run 44:03Run 54:20Run 64:15Run 74:06Run 84:42Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Niccholas Haw, Julius Gohwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:27:36 | 122nd of 194 | 42:15 | 36:36 | 8:50 | splitsSkiErg4:27Sled push3:40Sled pull7:22Burpee broad jump2:24Row4:40Farmers carry1:40Sandbag lunges4:10Wall balls8:13Run 15:30Run 24:31Run 35:30Run 44:49Run 55:03Run 65:01Run 75:14Run 86:40Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Jun Liang Tan, Niccholas Hawwhat the whole field did → | Doubles Men · team 30-34 | 1:15:03 | top 12% 182/1,528 | 40:49 | 25:23 | 8:55 | splitsSkiErg4:11Sled push2:42Sled pull3:24Burpee broad jump2:01Row4:28Farmers carry1:35Sandbag lunges3:00Wall balls4:02Run 13:26Run 24:55Run 35:28Run 45:51Run 55:31Run 65:22Run 75:24Run 84:56Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:28:18 | top 20% 308/1,561 | 39:23 | 41:37 | 7:22 | splitsSkiErg4:59Sled push4:34Sled pull5:22Burpee broad jump3:15Row5:01Farmers carry3:10Sandbag lunges4:33Wall balls10:43Run 13:41Run 24:57Run 35:08Run 44:50Run 55:10Run 65:00Run 75:18Run 85:22Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Jun Liang Tan, Niccholas Hawwhat the whole field did → | Doubles Men · team 30-34 | 1:15:33 | top 19% 286/1,552 | 37:42 | 27:03 | 10:53 | splitsSkiErg4:13Sled push3:12Sled pull3:54Burpee broad jump2:20Row4:35Farmers carry1:35Sandbag lunges3:06Wall balls4:08Run 16:35Run 24:09Run 34:34Run 44:33Run 54:30Run 64:13Run 74:00Run 85:09Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:42:58 | 685th of 1,182 | 46:05 | 46:31 | 10:27 | splitsSkiErg5:14Sled push5:02Sled pull6:00Burpee broad jump4:05Row5:02Farmers carry2:54Sandbag lunges4:49Wall balls13:25Run 13:34Run 25:12Run 36:03Run 46:00Run 55:55Run 66:03Run 75:31Run 87:49Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:47:40 | 1029th of 1,937 | 46:43 | 50:13 | 10:50 | splitsSkiErg5:47Sled push5:29Sled pull8:15Burpee broad jump4:56Row6:04Farmers carry3:40Sandbag lunges5:15Wall balls10:47Run 13:42Run 25:11Run 36:51Run 45:36Run 56:29Run 65:07Run 76:04Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Apr 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niccholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Singapore Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
