SIN Niccholas Haw
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niccholas Haw at each race, oldest on the left; lower is faster.The best was 1:28:18 at Singapore (Apr 2026); Niccholas Haw was 19:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:47:40 |
| Singapore Expo | Nov 2025 | Open Men | 1:42:58 |
| Singapore | Apr 2026 | Open Men | 1:28:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:22 faster (1:47:40 to 1:28:18).
This line shows the finish time of Niccholas Haw at each race, oldest on the left; lower is faster.The best was 1:01:35 at Bangkok (Aug 2026); Niccholas Haw was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:15:33 |
| Singapore | Apr 2026 | Doubles Men | 1:15:03 |
| Bangkok | Aug 2026 | Doubles Men | 1:01:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
35th of 2,161 Doubles Men (faster than 98%). Against the 34 who finished around 59:39: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 6:20 | faster than 93% |
| SkiErg: | 4:10 | 4:24 | faster than 78% |
| Run 2: | 3:58 | 5:31 | faster than 95% |
| Sled push: | 1:33 | 2:12 | faster than 96% |
| Run 3: | 4:08 | 5:49 | faster than 95% |
| Sled pull: | 2:26 | 3:56 | faster than 99% |
| Run 4: | 4:03 | 5:52 | faster than 96% |
| Burpee broad jump: | 1:38 | 3:41 | fastest in the field |
| Run 5: | 4:20 | 6:02 | faster than 94% |
| Row: | 4:06 | 4:51 | faster than 98% |
| Run 6: | 4:15 | 5:59 | faster than 94% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 4:06 | 6:02 | faster than 96% |
| Sandbag lunges: | 2:19 | 4:19 | fastest in the field |
| Run 8: | 4:42 | 7:28 | faster than 97% |
| Wall balls: | 3:36 | 4:57 | faster than 97% |
| Roxzone: | 6:24 | 10:14 | faster than 94% |
| Runs (8 km) | 34:08 | 49:44 | faster than 95% |
| Stations (8) | 21:08 | ||
| Finish | 1:01:35 | 1:30:46 | 35th of 2,161 · faster than 98% |
122nd of 194 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:30 | faster than 50% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 4:31 | 4:47 | faster than 60% |
| Sled push: | 3:40 | 2:36 | faster than 6% |
| Run 3: | 5:30 | 5:14 | faster than 39% |
| Sled pull: | 7:22 | 4:47 | faster than 6% |
| Run 4: | 4:49 | 5:12 | faster than 61% |
| Burpee broad jump: | 2:24 | 2:49 | faster than 74% |
| Run 5: | 5:03 | 5:13 | faster than 56% |
| Row: | 4:40 | 4:33 | faster than 40% |
| Run 6: | 5:01 | 5:12 | faster than 56% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:14 | 5:24 | faster than 55% |
| Sandbag lunges: | 4:10 | 4:21 | faster than 57% |
| Run 8: | 6:40 | 6:30 | faster than 45% |
| Wall balls: | 8:13 | 5:09 | faster than 12% |
| Roxzone: | 8:50 | 7:57 | faster than 39% |
| Runs (8 km) | 42:15 | 43:45 | faster than 53% |
| Stations (8) | 36:36 | ||
| Finish | 1:27:36 | 1:22:35 | 122nd of 194 · faster than 37% |
308th of 1,561 Open Men (faster than 80%). Against the 47 who finished around 1:28:32: most time gained on the eight runs (2:43), most lost on wall balls (3:17). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 70% |
| SkiErg: | 4:59 | 4:54 | faster than 43% |
| Run 2: | 4:57 | 5:41 | faster than 79% |
| Sled push: | 4:34 | 4:11 | faster than 39% |
| Run 3: | 5:08 | 6:11 | faster than 84% |
| Sled pull: | 5:22 | 6:02 | faster than 66% |
| Run 4: | 4:50 | 6:10 | faster than 90% |
| Burpee broad jump: | 3:15 | 6:24 | faster than 98% |
| Run 5: | 5:10 | 6:31 | faster than 87% |
| Row: | 5:01 | 5:20 | faster than 73% |
| Run 6: | 5:00 | 6:19 | faster than 88% |
| Farmers carry: | 3:10 | 2:54 | faster than 39% |
| Run 7: | 5:18 | 6:25 | faster than 82% |
| Sandbag lunges: | 4:33 | 6:27 | faster than 89% |
| Run 8: | 5:22 | 7:03 | faster than 85% |
| Wall balls: | 10:43 | 9:36 | faster than 38% |
| Roxzone: | 7:22 | 10:02 | faster than 77% |
| Runs (8 km) | 39:23 | 48:43 | faster than 85% |
| Stations (8) | 41:37 | ||
| Finish | 1:28:18 | 1:46:30 | 308th of 1,561 · faster than 80% |
182nd of 1,528 Doubles Men (faster than 88%). Against the 46 who finished around 1:13:28: most time gained on burpee broad jump (1:00), most lost on the roxzone (2:46). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:21 | faster than 89% |
| SkiErg: | 4:11 | 4:24 | faster than 75% |
| Run 2: | 4:55 | 5:59 | faster than 85% |
| Sled push: | 2:42 | 2:27 | faster than 33% |
| Run 3: | 5:28 | 6:26 | faster than 81% |
| Sled pull: | 3:24 | 4:13 | faster than 85% |
| Run 4: | 5:51 | 6:30 | faster than 71% |
| Burpee broad jump: | 2:01 | 3:41 | faster than 99% |
| Run 5: | 5:31 | 6:46 | faster than 85% |
| Row: | 4:28 | 5:05 | faster than 92% |
| Run 6: | 5:22 | 6:37 | faster than 86% |
| Farmers carry: | 1:35 | 1:57 | faster than 92% |
| Run 7: | 5:24 | 6:41 | faster than 86% |
| Sandbag lunges: | 3:00 | 4:24 | faster than 95% |
| Run 8: | 4:56 | 7:01 | faster than 93% |
| Wall balls: | 4:02 | 5:23 | faster than 95% |
| Roxzone: | 8:55 | 9:55 | faster than 59% |
| Runs (8 km) | 40:49 | 50:44 | faster than 87% |
| Stations (8) | 25:23 | ||
| Finish | 1:15:03 | 1:33:23 | 182nd of 1,528 · faster than 88% |
287th of 1,552 Doubles Men (faster than 81%). Against the 47 who finished around 1:16:09: most time gained on the eight runs (1:03), most lost on the roxzone (1:09). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 7:30 | faster than 78% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:09 | 4:47 | faster than 78% |
| Sled push: | 3:12 | 2:17 | faster than 7% |
| Run 3: | 4:34 | 5:03 | faster than 70% |
| Sled pull: | 3:54 | 4:10 | faster than 64% |
| Run 4: | 4:33 | 5:05 | faster than 72% |
| Burpee broad jump: | 2:20 | 3:34 | faster than 95% |
| Run 5: | 4:30 | 5:14 | faster than 77% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:13 | 5:08 | faster than 85% |
| Farmers carry: | 1:35 | 1:48 | faster than 82% |
| Run 7: | 4:00 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:06 | 4:07 | faster than 91% |
| Run 8: | 5:09 | 6:29 | faster than 85% |
| Wall balls: | 4:08 | 4:44 | faster than 80% |
| Roxzone: | 10:53 | 11:36 | faster than 60% |
| Runs (8 km) | 37:42 | 44:51 | faster than 82% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:33 | 1:26:38 | 287th of 1,552 · faster than 81% |
685th of 1,182 Open Men (faster than 42%). Against the 37 who finished around 1:43:58: most time gained on the eight runs (2:48), most lost on wall balls (5:07). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:12 | faster than 85% |
| SkiErg: | 5:14 | 4:49 | faster than 18% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 5:02 | 3:25 | faster than 7% |
| Run 3: | 6:03 | 5:40 | faster than 35% |
| Sled pull: | 6:00 | 5:40 | faster than 42% |
| Run 4: | 6:00 | 5:42 | faster than 39% |
| Burpee broad jump: | 4:05 | 6:04 | faster than 91% |
| Run 5: | 5:55 | 5:51 | faster than 48% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 6:03 | 5:45 | faster than 40% |
| Farmers carry: | 2:54 | 2:24 | faster than 25% |
| Run 7: | 5:31 | 5:50 | faster than 60% |
| Sandbag lunges: | 4:49 | 6:03 | faster than 82% |
| Run 8: | 7:49 | 7:39 | faster than 47% |
| Wall balls: | 13:25 | 8:02 | faster than 10% |
| Roxzone: | 10:27 | 9:04 | faster than 33% |
| Runs (8 km) | 46:05 | 46:07 | faster than 50% |
| Stations (8) | 46:31 | ||
| Finish | 1:42:58 | 1:37:54 | 685th of 1,182 · faster than 42% |
1,030th of 1,937 Open Men (faster than 46%). Against the 58 who finished around 1:48:55: most time gained on the eight runs (2:47), most lost on wall balls (2:05). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:55 | faster than 63% |
| SkiErg: | 5:47 | 4:50 | faster than 2% |
| Run 2: | 5:11 | 5:35 | faster than 66% |
| Sled push: | 5:29 | 3:45 | faster than 9% |
| Run 3: | 6:51 | 6:06 | faster than 31% |
| Sled pull: | 8:15 | 7:09 | faster than 31% |
| Run 4: | 5:36 | 6:14 | faster than 70% |
| Burpee broad jump: | 4:56 | 6:43 | faster than 82% |
| Run 5: | 6:29 | 6:32 | faster than 51% |
| Row: | 6:04 | 5:21 | faster than 12% |
| Run 6: | 5:07 | 6:24 | faster than 86% |
| Farmers carry: | 3:40 | 2:42 | faster than 14% |
| Run 7: | 6:04 | 6:29 | faster than 62% |
| Sandbag lunges: | 5:15 | 6:05 | faster than 71% |
| Run 8: | 7:47 | 7:29 | faster than 45% |
| Wall balls: | 10:47 | 8:11 | faster than 22% |
| Roxzone: | 10:50 | 9:56 | faster than 40% |
| Runs (8 km) | 46:43 | 49:18 | faster than 60% |
| Stations (8) | 50:13 | ||
| Finish | 1:47:40 | 1:45:37 | 1030th of 1,937 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niccholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 4:34 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 5:22 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | Singapore 2026 · best of 3 | 5:38 |
| Row | 5:01 | Singapore 2026 · best of 3 | 4:53 |
| Farmers carry | 2:54 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Singapore 2026 · best of 3 | 5:20 |
| Wall balls | 10:43 | Singapore 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:23 | Singapore 2026 · best of 3 | 41:47 |
| Roxzone | 7:22 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Niccholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jun Liang Tan2 races
- Dominic Ang1 race
- Julius Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Niccholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Niccholas: faster than |
|---|---|
| Ski | 44% |
| Push | 39% |
| Pull | 66% |
| BBJ | 98% |
| Row | 73% |
| Carry | 40% |
| Lunges | 90% |
| Wall balls | 39% |
| Roxzone | 78% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niccholas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niccholas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niccholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niccholas: 39:26 running, 41:38 at the stations and 7:22 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Niccholas | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:02 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 4:57 | 5:41 |
| Sled push | 4:34 | 4:11 |
| Run 3 | 5:08 | 6:11 |
| Sled pull | 5:22 | 6:02 |
| Run 4 | 4:50 | 6:10 |
| Burpee broad jump | 3:15 | 6:24 |
| Run 5 | 5:10 | 6:31 |
| Row | 5:01 | 5:20 |
| Run 6 | 5:00 | 6:19 |
| Farmers carry | 3:10 | 2:54 |
| Run 7 | 5:18 | 6:25 |
| Sandbag lunges | 4:33 | 6:27 |
| Run 8 | 5:22 | 7:03 |
| Wall balls | 10:43 | 9:36 |
| Roxzone | 7:22 | 10:02 |
| Finish | 1:28:18 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
