AUS Nic Strachan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:53 (Perth 2024) · Pro Doubles Men 1:07:54 (Perth 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025team: Nic Strachan, Phil Stevensonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:54 | 80th of 159 | 36:16 | 24:38 | 7:04 | splitsSkiErg3:34Sled push1:51Sled pull3:35Burpee broad jump2:52Row4:12Farmers carry1:33Sandbag lunges3:07Wall balls3:54Run 14:54Run 24:09Run 34:28Run 44:29Run 54:35Run 64:28Run 74:35Run 84:41Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 40-44 | 1:17:53 | top 29% 133/469 | 38:18 | 32:00 | 7:39 | splitsSkiErg4:06Sled push1:57Sled pull3:28Burpee broad jump6:15Row4:30Farmers carry1:38Sandbag lunges4:11Wall balls5:55Run 15:27Run 24:28Run 34:37Run 44:35Run 54:37Run 64:37Run 74:40Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
