Athlete · Open Men · 40-44 ·

AUS

Nic Smith

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:10:55 (Perth 2025) · Relay Mixed 1:27:24 (Perth 2026).

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2:10:55 Open Men time · Perth 2025 also raced Relay Mixed: each has its own best below

830th of 855 Open Men place · Perth 2025 among Open Men finishers there

1:27:24 latest race · Perth 2026 first Relay Mixed race Relay Mixed with Peter Gaspar, Stacey Smith, Mel Crowe

Sled push strongest segment · Perth 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:55Perth 2025 · 1 race Relay Mixed1:27:24Perth 2026 · 1 race · with Peter Gaspar, Stacey Smith, Mel Crowe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Peter Gaspar, Stacey Smith, Mel Crowe, Nic Smithwhat the whole field did →	Relay Mixed · team U40	1:27:24	58th of 87	44:11	38:01	5:12	splits SkiErg4:27Sled push2:59Sled pull3:47Burpee broad jump6:42Row5:20Farmers carry2:34Sandbag lunges5:54Wall balls6:18Run 13:36Run 25:32Run 36:11Run 45:38Run 55:41Run 66:58Run 75:13Run 85:26Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 40-44	2:10:55	830th of 855	1:02:05	55:14	13:39	splits SkiErg4:39Sled push3:36Sled pull6:11Burpee broad jump10:48Row8:38Farmers carry2:50Sandbag lunges9:18Wall balls9:14Run 16:35Run 26:04Run 39:02Run 47:23Run 57:02Run 67:56Run 78:08Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:44 slower

Sled pull 1:17 slower

Burpee broad jump 5:04 slower

Row 3:45 slower

Farmers carry 0:45 slower

Sandbag lunges 3:52 slower

Wall balls 2:26 slower

Roxzone 5:16 slower

Runs (8 km) 22:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic2:10:55

6:354:396:043:369:026:117:2310:487:028:387:562:508:089:189:589:1413:39

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown