NZL Nic Ross
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:09:05 at Auckland 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Nic Ross, Tema Rosswhole field → | Doubles Mixed · team 40-44 | 1:15:15 | 193rd of 1,12727th of 155 aged 40-44 | 39:06 | 32:27 | 3:48 | View results | See splits Hide splitsSkiErg4:07fastest 46%Sled push3:59faster than 2%Sled pull5:22faster than 9%Burpee broad jump3:49fastest 50%Row4:42fastest 29%Farmers carry2:05faster than 11%Sandbag lunges4:09fastest 47%Wall balls4:14fastest 37%Runs (8 km)39:06fastest 8%Roxzone3:48fastest 5%Run 15:02fastest 13%Run 24:28fastest 9%Run 34:40fastest 7%Run 44:41fastest 6%Run 54:56fastest 8%Run 64:48fastest 7%Run 75:02fastest 9%Run 85:32fastest 10%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Nic Ross, Tema Rosswhole field → | Doubles Mixed · team 40-49 | 1:09:05 | 61st of 5234th of 90 aged 40-49 | 37:34 | 25:54 | 5:45 | View results | See splits Hide splitsSkiErg4:01fastest 45%Sled push1:37fastest 18%Sled pull3:37fastest 38%Burpee broad jump3:19fastest 41%Row4:43fastest 42%Farmers carry1:41fastest 38%Sandbag lunges3:08fastest 15%Wall balls3:48fastest 28%Runs (8 km)37:34fastest 6%Roxzone5:45fastest 27%Run 15:19fastest 20%Run 24:31fastest 8%Run 34:40fastest 6%Run 44:33fastest 4%Run 54:42fastest 5%Run 64:39fastest 5%Run 74:37fastest 4%Run 84:34fastest 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nic has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 1:37 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Auckland 2025 · best of 2 | 3:35 |
| Row | 4:42 | Auckland 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Auckland 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:34 | Auckland 2025 · best of 2 | 45:36 |
| Roxzone | 3:48 | Auckland 2026 · best of 2 | 7:11 |
Each station's best across Nic's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
