Nic Mar

1 HYROX result over 1 season. Best Open Men time 1:14:04 at Auckland 2025.

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1:14:04 Open Men time · Auckland 2025 1 Open Men race

top 12% Open Men place · Auckland 2025 96th of 848 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Auckland 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 40-44	1:14:04	top 12% 96/848	29:14	40:15	4:35	splits SkiErg4:03Sled push11:17Sled pull4:02Burpee broad jump4:29Row4:34Farmers carry1:15Sandbag lunges5:30Wall balls5:05Run 14:25Run 24:13Run 3—Run 44:47Run 55:02Run 64:52Run 75:06Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 1%

Sled pull faster than 86%

Burpee broad jump faster than 84%

Row faster than 84%

Farmers carry faster than 99%

Sandbag lunges faster than 53%

Wall balls faster than 88%

Roxzone faster than 93%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 8:28 slower

Sled pull 1:09 faster

Burpee broad jump 1:45 faster

Row 0:21 faster

Farmers carry 0:55 faster

Sandbag lunges 0:07 faster

Wall balls 1:52 faster

Roxzone 2:42 faster

Runs (8 km) 15:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic1:14:04

4:254:034:1311:174:024:474:295:024:344:521:155:065:305:135:054:35

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 8:28 against the typical Open Men finisher at Auckland 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.