Athlete · Open Men · 25-29 ·

RSA

Nic Macrobert

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:10 (Cape Town 2026) · Doubles Men 1:26:17 (Manchester 2026).

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1:42:10 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

411th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:42:10 latest race · Cape Town 2026 first Open Men race Open Men

Farmers carry strongest segment · Cape Town 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:10Cape Town 2026 · 1 race Doubles Men1:26:17Manchester 2026 · 1 race · with Craig Barth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Men · 25-29	1:42:10	411th of 717	51:49	41:38	8:48	splits SkiErg4:33Sled push2:59Sled pull5:14Burpee broad jump6:49Row4:51Farmers carry2:02Sandbag lunges5:53Wall balls9:17Run 14:16Run 25:57Run 36:48Run 46:44Run 56:33Run 66:40Run 76:47Run 88:07Full report for this race →
Manchester 2026 22 Jan 2026team: Nic Macrobert, Craig Barthwhat the whole field did →	Doubles Men · team 25-29	1:26:17	1315th of 1,596	54:03	27:19	5:00	splits SkiErg4:04Sled push1:30Sled pull3:13Burpee broad jump3:03Row4:16Farmers carry1:46Sandbag lunges3:46Wall balls5:41Run 13:52Run 28:42Run 39:17Run 46:53Run 56:44Run 66:43Run 76:25Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 61%

Sled pull faster than 55%

Burpee broad jump faster than 43%

Row faster than 70%

Farmers carry faster than 71%

Sandbag lunges faster than 48%

Wall balls faster than 35%

Roxzone faster than 23%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 0:12 faster

Burpee broad jump 0:23 slower

Row 0:14 faster

Farmers carry 0:16 faster

Sandbag lunges 0:06 slower

Wall balls 1:09 slower

Roxzone 1:57 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic1:42:10

4:164:335:572:596:485:146:446:496:334:516:402:026:475:538:079:178:48

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown