Athlete · Doubles Men · team 30-39 · SIN

Nic Lim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:39 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:29:39Singapore 2024

Doubles Men place301stof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Nic Lim, Derek Tehwhole field →	Doubles Men · team 30-39	1:29:39	301st of 544175th of 297 aged 30-39	54:53	27:38	7:11	View results	See splits Hide splits SkiErg4:22fastest 47%Sled push1:34fastest 28%Sled pull3:29fastest 30%Burpee broad jump3:10fastest 44%Row4:25fastest 16%Farmers carry1:42fastest 49%Sandbag lunges4:00faster than 40%Wall balls4:56faster than 46%Runs (8 km)54:53faster than 36%Roxzone7:11faster than 44%Run 16:08faster than 14%Run 26:07faster than 40%Run 36:30faster than 43%Run 46:40faster than 41%Run 57:13faster than 34%Run 67:18faster than 26%Run 76:57faster than 35%Run 88:03faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Derek Teh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 73%

Sled pull faster than 70%

Burpee broad jump faster than 56%

Row faster than 85%

Farmers carry faster than 52%

Sandbag lunges faster than 41%

Wall balls faster than 47%

Roxzone faster than 45%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 faster

Sled pull 0:27 faster

Burpee broad jump 0:08 faster

Row 0:30 faster

Farmers carry level

Sandbag lunges 0:12 slower

Wall balls 0:08 slower

Roxzone 0:18 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Doubles Men finisher

Nic1:29:39

6:084:226:071:346:303:296:403:107:134:257:181:426:574:008:034:567:11

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up