Athlete · Open Men · 25-29 ·

GER

Nic Höhne

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:12 (Hamburg 2024) · Doubles Mixed 1:25:27 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:12 Open Men time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

1089th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:25:27 latest race · Karlsruhe 2025 best Doubles Mixed time so far Doubles Mixed with Isabel Heinz

Sandbag lunges strongest segment · Hamburg 2024 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:12Hamburg 2024 · 1 race Doubles Mixed1:25:27Karlsruhe 2025 · 2 races · with Isabel Heinz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Nic Höhne, Isabel Heinzwhat the whole field did →	Doubles Mixed · team U29	1:25:27	451st of 726	50:36	29:06	5:51	splits SkiErg4:06Sled push2:16Sled pull3:52Burpee broad jump3:08Row4:52Farmers carry1:50Sandbag lunges3:56Wall balls5:06Run 14:25Run 26:01Run 36:00Run 46:36Run 56:12Run 66:37Run 77:22Run 87:26Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:46:12	1089th of 1,248	51:50	43:26	11:01	splits SkiErg4:34Sled push3:56Sled pull5:47Burpee broad jump7:16Row5:12Farmers carry2:24Sandbag lunges5:40Wall balls8:37Run 15:22Run 25:28Run 36:14Run 46:06Run 56:36Run 66:32Run 76:52Run 88:43Full report for this race →
Stuttgart 2024 27 Sept 2024team: Nic Höhne, Silvia Kaiserwhat the whole field did →	Doubles Mixed · team 30-39	1:37:28	344th of 390	54:48	34:21	8:25	splits SkiErg4:30Sled push3:05Sled pull5:04Burpee broad jump3:56Row4:50Farmers carry2:07Sandbag lunges5:18Wall balls5:31Run 16:00Run 26:00Run 37:14Run 46:55Run 57:00Run 66:49Run 76:59Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 21%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 41%

Wall balls faster than 19%

Roxzone faster than 10%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:35 slower

Sled pull 1:25 slower

Burpee broad jump 1:36 slower

Row 0:30 slower

Farmers carry 0:22 slower

Sandbag lunges 0:19 slower

Wall balls 2:09 slower

Roxzone 3:13 slower

Runs (8 km) 10:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nic against the typical Open Men finisher

Nic1:46:12

5:224:345:283:566:145:476:067:166:365:126:322:246:525:408:438:3711:01

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown