USA Nic Harris
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:26:23 at Anaheim 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nic Harris at each race, oldest on the left; lower is faster.The best was 1:26:23 at Anaheim (Dec 2025); Nic Harris was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Men | 1:26:23 |
| Miami | Apr 2026 | Pro Doubles Men | 1:27:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
244th of 284 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:23 | faster than 36% |
| SkiErg: | 4:05 | 4:02 | faster than 41% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 2:23 | 2:15 | faster than 35% |
| Run 3: | 5:13 | 4:48 | faster than 36% |
| Sled pull: | 4:24 | 4:54 | faster than 64% |
| Run 4: | 5:07 | 4:51 | faster than 38% |
| Burpee broad jump: | 3:32 | 2:36 | faster than 10% |
| Run 5: | 5:17 | 4:52 | faster than 32% |
| Row: | 4:20 | 4:18 | faster than 44% |
| Run 6: | 5:10 | 4:48 | faster than 34% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 11:44 | 4:50 | faster than 0% |
| Sandbag lunges: | 3:35 | 3:23 | faster than 39% |
| Run 8: | 7:49 | 4:53 | faster than 4% |
| Wall balls: | 6:47 | 4:24 | faster than 6% |
| Roxzone: | 6:07 | 5:27 | faster than 33% |
| Runs (8 km) | 50:19 | 39:08 | faster than 9% |
| Stations (8) | 30:46 | ||
| Finish | 1:27:07 | 1:12:51 | 244th of 284 · faster than 14% |
148th of 192 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:31 | faster than 48% |
| SkiErg: | 3:59 | 4:05 | faster than 70% |
| Run 2: | 4:57 | 4:35 | faster than 30% |
| Sled push: | 2:04 | 2:21 | faster than 74% |
| Run 3: | 5:25 | 5:05 | faster than 32% |
| Sled pull: | 4:00 | 4:21 | faster than 63% |
| Run 4: | 5:34 | 5:03 | faster than 27% |
| Burpee broad jump: | 4:19 | 2:54 | faster than 7% |
| Run 5: | 5:59 | 5:12 | faster than 21% |
| Row: | 4:22 | 4:30 | faster than 64% |
| Run 6: | 5:57 | 4:58 | faster than 18% |
| Farmers carry: | 1:57 | 1:45 | faster than 26% |
| Run 7: | 5:46 | 5:05 | faster than 24% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 43% |
| Run 8: | 11:21 | 6:24 | faster than 7% |
| Wall balls: | 5:10 | 4:22 | faster than 26% |
| Roxzone: | 7:13 | 5:33 | faster than 23% |
| Runs (8 km) | 49:27 | 41:12 | faster than 19% |
| Stations (8) | 29:47 | ||
| Finish | 1:26:23 | 1:15:35 | 148th of 192 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Anaheim 2025 · best of 2 | 3:52 |
| Sled push | 2:04 | Anaheim 2025 · best of 2 | 2:13 |
| Sled pull | 4:00 | Anaheim 2025 · best of 2 | 4:05 |
| Burpee broad jump | 3:32 | Miami 2026 · best of 2 | 2:43 |
| Row | 4:20 | Miami 2026 · best of 2 | 4:15 |
| Farmers carry | 1:40 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Miami 2026 · best of 2 | 3:35 |
| Wall balls | 5:10 | Anaheim 2025 · best of 2 | 4:11 |
| Runs (8 km) | 49:27 | Anaheim 2025 · best of 2 | 37:06 |
| Roxzone | 6:07 | Miami 2026 · best of 2 | 5:33 |
How to read
Each station's best across Nic's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Macus1 race
- Ryan Marcus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 192 Pro Doubles Men
Shape of the race
This chart shows where Nic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Nic: faster than |
|---|---|
| Ski | 71% |
| Push | 74% |
| Pull | 63% |
| BBJ | 8% |
| Row | 65% |
| Carry | 27% |
| Lunges | 44% |
| Wall balls | 27% |
| Roxzone | 24% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nic beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nic's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nic against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nic: 49:31 running, 29:47 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Doubles Men: 40:52 running, 28:09 at the stations and 5:33 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Nic | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:31 | 4:31 |
| SkiErg | 3:59 | 4:05 |
| Run 2 | 4:57 | 4:35 |
| Sled push | 2:04 | 2:21 |
| Run 3 | 5:25 | 5:05 |
| Sled pull | 4:00 | 4:21 |
| Run 4 | 5:34 | 5:03 |
| Burpee broad jump | 4:19 | 2:54 |
| Run 5 | 5:59 | 5:12 |
| Row | 4:22 | 4:30 |
| Run 6 | 5:57 | 4:58 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 5:46 | 5:05 |
| Sandbag lunges | 3:56 | 3:51 |
| Run 8 | 11:21 | 6:24 |
| Wall balls | 5:10 | 4:22 |
| Roxzone | 7:13 | 5:33 |
| Finish | 1:26:23 | 1:15:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Pro Doubles Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
