CHN Nian Zhao
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:05 (Dallas 2025) · Doubles Women 1:07:16 (New York May 2026).
Two results in one division at the same race (Doubles Women at New York Jun 2026; Doubles Women at New York May 2026): either two athletes called Nian Zhao, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 7 Jun 2026team: Nian Zhao, Jingyi Wangwhat the whole field did → | Doubles Women · team 25-29 | 1:11:48 | top 3% 165/5,716 | 38:55 | 28:15 | 4:43 | splitsSkiErg4:54Sled push2:02Sled pull4:18Burpee broad jump2:50Row4:51Farmers carry1:45Sandbag lunges3:03Wall balls4:32Run 14:37Run 24:26Run 34:45Run 44:42Run 54:53Run 64:44Run 74:49Run 86:01Full report for this race → |
| New York May 2026 31 May 2026team: Anqi Hou, Nian Zhaowhat the whole field did → | Doubles Women · team 30-34 | 1:07:16 | top 1% 33/5,716 | 36:22 | 26:50 | 4:08 | splitsSkiErg4:32Sled push1:45Sled pull3:41Burpee broad jump3:00Row4:56Farmers carry1:48Sandbag lunges2:55Wall balls4:13Run 14:44Run 24:12Run 34:30Run 44:20Run 54:32Run 64:22Run 74:20Run 85:25Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:20:05 | top 13% 184/1,494 | 37:31 | 38:47 | 3:47 | splitsSkiErg5:05Sled push2:28Sled pull4:58Burpee broad jump4:24Row5:26Farmers carry3:59Sandbag lunges3:51Wall balls8:36Run 14:48Run 24:24Run 34:39Run 44:39Run 54:48Run 64:37Run 74:48Run 84:48Full report for this race → |
| Boston 2025 26 Sept 2025team: Jingyi Wang, Nian Zhaowhat the whole field did → | Doubles Women · team 25-29 | 1:13:37 | top 9% 126/1,424 | 38:03 | 30:48 | 4:51 | splitsSkiErg4:59Sled push2:09Sled pull4:31Burpee broad jump3:06Row5:02Farmers carry1:48Sandbag lunges3:05Wall balls6:08Run 15:24Run 24:31Run 34:42Run 44:43Run 54:33Run 64:35Run 74:38Run 85:01Full report for this race → |
| New York 2025 1 Jun 2025team: Nian Zhao, Zheyuan Huwhat the whole field did → | Doubles Women · team 30-39 | 1:15:40 | top 13% 161/1,253 | — | 32:03 | — | splitsSkiErg5:03Sled push1:54Sled pull4:01Burpee broad jump3:15Row5:25Farmers carry1:54Sandbag lunges3:15Wall balls7:16Run 14:50Run 24:29Run 34:47Run 44:44Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
