CHN Nian Zhao
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at New York 2026): either two athletes called Nian Zhao, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nian Zhao at each race, oldest on the left; lower is faster.The best was 1:07:16 at New York (May 2026); Nian Zhao was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:15:40 |
| Boston | Sep 2025 | Doubles Women | 1:13:37 |
| New York | May 2026 | Doubles Women | 1:07:16 |
| New York | May 2026 | Doubles Women | 1:11:48 |
| Boston | Oct 2026 | Doubles Women | 1:08:12 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
37th of 1,860 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 5:09 | faster than 98% |
| SkiErg: | 4:48 | 4:53 | faster than 60% |
| Run 2: | 4:23 | 6:08 | faster than 98% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 4:33 | 6:28 | fastest in the field |
| Sled pull: | 4:50 | 4:38 | faster than 41% |
| Run 4: | 4:27 | 6:28 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:34 | faster than 97% |
| Run 5: | 4:42 | 6:35 | faster than 98% |
| Row: | 4:52 | 5:14 | faster than 85% |
| Run 6: | 4:43 | 6:31 | faster than 98% |
| Farmers carry: | 1:37 | 1:58 | faster than 92% |
| Run 7: | 4:29 | 6:29 | fastest in the field |
| Sandbag lunges: | 2:58 | 4:00 | faster than 93% |
| Run 8: | 4:55 | 7:14 | fastest in the field |
| Wall balls: | 3:44 | 4:26 | faster than 88% |
| Roxzone: | 4:28 | 7:18 | faster than 98% |
| Runs (8 km) | 35:46 | 51:09 | faster than 99% |
| Stations (8) | 28:01 | ||
| Finish | 1:08:12 | 1:31:05 | 37th of 1,860 · faster than 98% |
167th of 5,716 Doubles Women (faster than 97%). Against the 86 who finished around 1:08:26: most time gained on burpee broad jump (0:09), most lost on sled pull (1:04). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 6:35 | faster than 99% |
| SkiErg: | 4:54 | 4:51 | faster than 46% |
| Run 2: | 4:26 | 6:07 | faster than 98% |
| Sled push: | 2:02 | 1:58 | faster than 43% |
| Run 3: | 4:45 | 6:25 | faster than 97% |
| Sled pull: | 4:18 | 4:12 | faster than 45% |
| Run 4: | 4:42 | 6:35 | faster than 98% |
| Burpee broad jump: | 2:50 | 4:27 | faster than 97% |
| Run 5: | 4:53 | 6:49 | faster than 97% |
| Row: | 4:51 | 5:18 | faster than 86% |
| Run 6: | 4:44 | 6:41 | faster than 98% |
| Farmers carry: | 1:45 | 2:06 | faster than 88% |
| Run 7: | 4:49 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:03 | 4:08 | faster than 93% |
| Run 8: | 6:01 | 8:26 | faster than 96% |
| Wall balls: | 4:32 | 4:46 | faster than 59% |
| Roxzone: | 4:43 | 7:46 | faster than 95% |
| Runs (8 km) | 38:55 | 54:40 | faster than 98% |
| Stations (8) | 28:15 | ||
| Finish | 1:11:48 | 1:35:05 | 167th of 5,716 · faster than 97% |
33rd of 5,716 Doubles Women (faster than 99%). Against the 86 who finished around 1:08:26: most time gained on the eight runs (2:36), most lost on wall balls (0:29). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:35 | faster than 98% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 4:12 | 6:07 | fastest in the field |
| Sled push: | 1:45 | 1:58 | faster than 78% |
| Run 3: | 4:30 | 6:25 | fastest in the field |
| Sled pull: | 3:41 | 4:12 | faster than 76% |
| Run 4: | 4:20 | 6:35 | fastest in the field |
| Burpee broad jump: | 3:00 | 4:27 | faster than 94% |
| Run 5: | 4:32 | 6:49 | fastest in the field |
| Row: | 4:56 | 5:18 | faster than 81% |
| Run 6: | 4:22 | 6:41 | fastest in the field |
| Farmers carry: | 1:48 | 2:06 | faster than 84% |
| Run 7: | 4:20 | 6:41 | fastest in the field |
| Sandbag lunges: | 2:55 | 4:08 | faster than 95% |
| Run 8: | 5:25 | 8:26 | fastest in the field |
| Wall balls: | 4:13 | 4:46 | faster than 75% |
| Roxzone: | 4:08 | 7:46 | faster than 99% |
| Runs (8 km) | 36:22 | 54:40 | fastest in the field |
| Stations (8) | 26:50 | ||
| Finish | 1:07:16 | 1:35:05 | 33rd of 5,716 · faster than 99% |
184th of 1,494 Open Women (faster than 87%). Against the 45 who finished around 1:18:56: most time gained on the eight runs (3:06), most lost on wall balls (3:23). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:08 | faster than 96% |
| SkiErg: | 5:05 | 5:11 | faster than 59% |
| Run 2: | 4:24 | 5:41 | faster than 96% |
| Sled push: | 2:28 | 2:47 | faster than 74% |
| Run 3: | 4:39 | 6:00 | faster than 95% |
| Sled pull: | 4:58 | 6:00 | faster than 80% |
| Run 4: | 4:39 | 6:03 | faster than 95% |
| Burpee broad jump: | 4:24 | 6:43 | faster than 93% |
| Run 5: | 4:48 | 6:11 | faster than 95% |
| Row: | 5:26 | 5:46 | faster than 75% |
| Run 6: | 4:37 | 6:05 | faster than 96% |
| Farmers carry: | 3:59 | 2:17 | faster than 3% |
| Run 7: | 4:48 | 6:07 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:22 | faster than 91% |
| Run 8: | 4:48 | 6:26 | faster than 95% |
| Wall balls: | 8:36 | 6:51 | faster than 25% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 37:31 | 49:10 | faster than 96% |
| Stations (8) | 38:47 | ||
| Finish | 1:20:05 | 1:37:13 | 184th of 1,494 · faster than 87% |
127th of 1,424 Doubles Women (faster than 91%). Against the 44 who finished around 1:14:13: most time gained on the eight runs (4:37), most lost on wall balls (2:08). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 7:16 | faster than 99% |
| SkiErg: | 4:59 | 4:51 | faster than 36% |
| Run 2: | 4:31 | 5:49 | faster than 96% |
| Sled push: | 2:09 | 1:42 | faster than 9% |
| Run 3: | 4:42 | 6:04 | faster than 97% |
| Sled pull: | 4:31 | 4:19 | faster than 42% |
| Run 4: | 4:43 | 6:08 | faster than 97% |
| Burpee broad jump: | 3:06 | 4:07 | faster than 89% |
| Run 5: | 4:33 | 6:14 | fastest in the field |
| Row: | 5:02 | 5:10 | faster than 64% |
| Run 6: | 4:35 | 6:08 | faster than 99% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 4:38 | 6:06 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 80% |
| Run 8: | 5:01 | 6:30 | faster than 95% |
| Wall balls: | 6:08 | 4:37 | faster than 12% |
| Roxzone: | 4:51 | 6:46 | faster than 93% |
| Runs (8 km) | 38:03 | 50:26 | faster than 98% |
| Stations (8) | 30:48 | ||
| Finish | 1:13:37 | 1:28:02 | 127th of 1,424 · faster than 91% |
161st of 1,253 Doubles Women (faster than 87%). Against the 38 who finished around 1:16:29: slower on every part, most on wall balls (3:20).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:11 | faster than 96% |
| SkiErg: | 5:03 | 4:42 | faster than 17% |
| Run 2: | 4:29 | 5:53 | faster than 98% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 4:47 | 6:03 | faster than 97% |
| Sled pull: | 4:01 | 3:16 | faster than 14% |
| Run 4: | 4:44 | 6:11 | faster than 98% |
| Burpee broad jump: | 3:15 | 3:50 | faster than 76% |
| Run 5: | — | 6:18 | |
| Row: | 5:25 | 5:09 | faster than 26% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:54 | 1:57 | faster than 57% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 3:15 | 3:41 | faster than 73% |
| Run 8: | — | 8:19 | |
| Wall balls: | 7:16 | 4:22 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 32:03 | ||
| Finish | 1:15:40 | 1:26:54 | 161st of 1,253 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Anqi Hou2 races
- Jingyi Wang2 races
- Zheyuan Hu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Nian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Nian: faster than |
|---|---|
| Ski | 60% |
| Push | 75% |
| Pull | 80% |
| BBJ | 94% |
| Row | 75% |
| Carry | 3% |
| Lunges | 92% |
| Wall balls | 26% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nian beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:39 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nian: 37:31 running, 38:47 at the stations and 3:47 in the roxzone; the longest station was the wall balls (8:36) and the shortest the sled push (2:28).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nian | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 6:08 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 4:24 | 5:41 |
| Sled push | 2:28 | 2:47 |
| Run 3 | 4:39 | 6:00 |
| Sled pull | 4:58 | 6:00 |
| Run 4 | 4:39 | 6:03 |
| Burpee broad jump | 4:24 | 6:43 |
| Run 5 | 4:48 | 6:11 |
| Row | 5:26 | 5:46 |
| Run 6 | 4:37 | 6:05 |
| Farmers carry | 3:59 | 2:17 |
| Run 7 | 4:48 | 6:07 |
| Sandbag lunges | 3:51 | 5:22 |
| Run 8 | 4:48 | 6:26 |
| Wall balls | 8:36 | 6:51 |
| Roxzone | 3:47 | 6:32 |
| Finish | 1:20:05 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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