GBR Niamh Richardson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:00 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Matthew Alexander, Niamh Richardsonwhole field → | Doubles Mixed · team U29 | 1:49:00 | 835th of 861273rd of 283 aged U29 | 57:14 | 40:03 | 11:47 | View results | See splits Hide splitsSkiErg5:01faster than 4%Sled push2:59faster than 2%Sled pull4:04faster than 17%Burpee broad jump7:03faster than 1%Row5:30faster than 1%Farmers carry1:56faster than 17%Sandbag lunges6:07faster than 2%Wall balls7:23faster than 2%Runs (8 km)57:14faster than 5%Roxzone11:47faster than 2%Run 15:33faster than 16%Run 26:28faster than 8%Run 37:09faster than 8%Run 47:11faster than 7%Run 57:49faster than 3%Run 67:09faster than 8%Run 77:28faster than 7%Run 88:30faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Alexander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:03 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
