IRL Niamh Lonergan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:35 at Madrid 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Eimear O Sullivan, Niamh Lonerganwhole field → | Doubles Women · team 40-44 | 1:33:09 | 1948th of 2,807188th of 272 aged 40-44 | 41:22* | 34:11* | — | View results | See splits Hide splitsSkiErg5:04faster than 18%Sled push2:11faster than 18%Sled pull4:06faster than 32%Burpee broad jump6:16faster than 7%Row5:06fastest 43%Farmers carry2:03faster than 32%Sandbag lunges4:07faster than 36%Wall balls5:18faster than 18%Runs (8 km)41:22faster than 43%Roxzone—Run 14:18faster than 46%Run 24:36faster than 47%Run 34:40fastest 44%Run 44:52faster than 49%Run 54:48fastest 40%Run 64:59faster than 49%Run 76:09faster than 12%Run 87:02faster than 47%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Niamh Lonergan, Eimear O Sullivanwhole field → | Doubles Women · team 40-44 | 1:32:35 | 1143rd of 1,644114th of 180 aged 40-44 | 50:40 | 33:15 | 8:45 | View results | See splits Hide splitsSkiErg5:19faster than 23%Sled push1:51fastest 39%Sled pull4:23faster than 31%Burpee broad jump6:18faster than 6%Row5:05fastest 39%Farmers carry2:00fastest 50%Sandbag lunges3:34fastest 50%Wall balls4:45faster than 31%Runs (8 km)50:40faster than 36%Roxzone8:45faster than 29%Run 15:51faster than 35%Run 25:50faster than 44%Run 36:01faster than 46%Run 46:08faster than 42%Run 56:32faster than 31%Run 66:24faster than 33%Run 76:27faster than 29%Run 87:30faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:16 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:05 | Madrid 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Madrid 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:22 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:45 | Madrid 2025 | 7:49 |
How to read
Each station's best across Niamh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eimear O Sullivan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Doubles Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
