Athlete · Open Women · 45-49 ·

THA

Ni-On Sengjaidee

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:00 (Bangkok Mar 2026) · Doubles Women 2:23:09 (Bangkok Aug 2026).

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2:00:00 Open Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

850th of 1,262 Open Women place · Bangkok Mar 2026 among Open Women finishers there

2:23:09 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Ariya Prasarttongosoth

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:00Bangkok Mar 2026 · 1 race Doubles Women2:23:09Bangkok Aug 2026 · 1 race · with Ariya Prasarttongosoth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Ariya Prasarttongosoth, Ni-on Sengjaideewhat the whole field did →	Doubles Women · team 50-54	2:23:09	1778th of 1,842	1:21:34	46:04	15:36	splits SkiErg6:10Sled push2:48Sled pull7:01Burpee broad jump5:28Row6:26Farmers carry2:37Sandbag lunges7:25Wall balls8:09Run 110:11Run 28:38Run 39:17Run 49:13Run 510:02Run 611:20Run 710:05Run 812:50Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	2:00:00	850th of 1,262	53:28	51:50	14:47	splits SkiErg5:46Sled push3:47Sled pull9:48Burpee broad jump6:28Row5:52Farmers carry2:31Sandbag lunges7:20Wall balls10:18Run 17:55Run 25:07Run 35:40Run 45:39Run 56:43Run 65:52Run 76:04Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ni-Onedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 41%

Sled pull faster than 15%

Burpee broad jump faster than 75%

Row faster than 50%

Farmers carry faster than 52%

Sandbag lunges faster than 27%

Wall balls faster than 22%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 slower

Sled pull 2:27 slower

Burpee broad jump 1:24 faster

Row level

Farmers carry 0:02 faster

Sandbag lunges 1:14 slower

Wall balls 2:32 slower

Roxzone 1:26 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ni-On against the typical Open Women finisher

Ni-On2:00:00

7:555:465:073:475:409:485:396:286:435:525:522:316:047:2010:3310:1814:47

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Women finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown