Athlete · Open Women · 45-49 · MYA

Ni Ni Aung

3 HYROX results over 3 seasons. Best Open Women time 1:42:13 at Bangkok Mar 2026.

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1:42:13 best Open Women time · Bangkok Mar 2026 3 Open Women races

top 35% best Open Women place · Bangkok Mar 2026 437th of 1,262 Open Women finishers there

1:50:41 latest race · Bangkok Aug 2026 8:28 slower than the best Open Women time Open Women

Wall balls strongest segment · Bangkok Mar 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:13

Each dot is one Open Women race. From the first Open Women race to the best: 16:38 faster (1:58:51 to 1:42:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:50:41	top 48% 689/1,456	52:41	46:49	11:14	splits SkiErg6:11Sled push5:07Sled pull6:58Burpee broad jump6:59Row5:59Farmers carry3:02Sandbag lunges5:30Wall balls7:03Run 16:50Run 26:03Run 36:15Run 46:01Run 56:36Run 66:30Run 76:10Run 88:20Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:42:13	top 35% 437/1,262	49:27	39:54	12:56	splits SkiErg5:52Sled push2:50Sled pull7:49Burpee broad jump5:49Row5:47Farmers carry2:45Sandbag lunges4:37Wall balls4:25Run 18:08Run 25:33Run 35:30Run 45:33Run 55:29Run 65:42Run 75:45Run 87:50Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 45-49	1:58:51	460th of 678	1:01:06	46:05	11:44	splits SkiErg5:45Sled push2:44Sled pull8:12Burpee broad jump6:54Row6:04Farmers carry3:05Sandbag lunges5:46Wall balls7:35Run 16:57Run 27:24Run 37:28Run 47:27Run 57:42Run 67:28Run 77:51Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 82%

Sled pull faster than 40%

Burpee broad jump faster than 84%

Row faster than 55%

Farmers carry faster than 36%

Sandbag lunges faster than 85%

Wall balls faster than 98%

Roxzone faster than 55%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:44 faster

Sled pull 0:28 slower

Burpee broad jump 2:03 faster

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 1:29 faster

Wall balls 3:21 faster

Roxzone 0:25 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ni against the typical Open Women finisher

Ni1:42:13

8:085:525:332:505:307:495:335:495:295:475:422:455:454:377:504:2512:56

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown