Athlete · Relay Mixed · team 40+ ·

HKG

Ngar Yee Louie

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:25:06 at Beijing 2026.

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Relay Mixed time1:25:06Beijing 2026

Relay Mixed place163rdof 335 · Beijing 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Relay Mixed at Beijing 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2026 11 Sept 2026team: Ian Cheung, Tak Lap Leung, angia chan, Ngar Yee Louiewhat the whole field did →	Relay Mixed · team 40+	1:25:06	top 49% 163/33528th of 54 aged 40+	43:43	32:45	8:44	View results	See splits Hide splits SkiErg5:32faster than 41%Sled push3:36faster than 41%Sled pull4:48fastest 48%Burpee broad jump2:07fastest 1%Row4:51fastest 34%Farmers carry2:25faster than 32%Sandbag lunges5:36faster than 25%Wall balls3:50fastest 14%Runs (8 km)43:43faster than 26%Roxzone8:44faster than 27%Run 15:09faster than 23%Run 26:15faster than 13%Run 35:54faster than 12%Run 44:02fastest 19%Run 54:48fastest 46%Run 66:12faster than 10%Run 75:57faster than 8%Run 85:29fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Beijing 2026, against 335 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ngaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 41%

Sled pull faster than 52%

Burpee broad jump faster than 99%

Row faster than 67%

Farmers carry faster than 33%

Sandbag lunges faster than 25%

Wall balls faster than 87%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:14 slower

Sled pull 0:01 faster

Burpee broad jump 3:09 faster

Row 0:23 faster

Farmers carry 0:15 slower

Sandbag lunges 1:00 slower

Wall balls 2:02 faster

Roxzone 1:00 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ngar against the typical Relay Mixed finisher

Ngar1:25:06

5:095:326:153:365:544:484:022:074:484:516:122:255:575:365:293:508:44

Typical Relay Mixed1:23:10

4:295:174:453:224:434:494:375:164:535:144:552:104:504:365:385:527:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:00 against the typical Relay Mixed finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown