Athlete · Doubles Women · team 30-39 ·

HKG

Ngar Woon Leung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:21 at Taipei 2025.

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Doubles Women time1:41:21Taipei 2025

Doubles Women place152ndof 225 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Women at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Ngar Woon Leung, Yan Lam Vivian Pangwhole field →	Doubles Women · team 30-39	1:41:21	152nd of 22595th of 132 aged 30-39	57:19	34:23	9:43	View results	See splits Hide splits SkiErg5:54faster than 6%Sled push2:02faster than 37%Sled pull5:39faster than 30%Burpee broad jump4:57faster than 26%Row6:24faster than 11%Farmers carry1:45fastest 26%Sandbag lunges3:35fastest 38%Wall balls4:07fastest 50%Runs (8 km)57:19faster than 31%Roxzone9:43faster than 24%Run 17:02faster than 33%Run 25:39fastest 37%Run 35:58fastest 42%Run 46:19faster than 48%Run 59:49faster than 7%Run 66:10fastest 38%Run 76:27fastest 46%Run 89:59faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yan Lam Vivian Pang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Taipei 2025, against 225 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ngaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 38%

Sled pull faster than 30%

Burpee broad jump faster than 27%

Row faster than 11%

Farmers carry faster than 75%

Sandbag lunges faster than 63%

Wall balls faster than 50%

Roxzone faster than 25%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:09 slower

Sled pull 0:39 slower

Burpee broad jump 0:43 slower

Row 0:39 slower

Farmers carry 0:11 faster

Sandbag lunges 0:11 faster

Wall balls 0:01 faster

Roxzone 1:47 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ngar against the typical Doubles Women finisher

Ngar1:41:21

7:025:545:392:025:585:396:194:579:496:246:101:456:273:359:594:079:43

Typical Doubles Women1:32:10

6:425:035:541:536:115:006:194:146:405:456:241:566:363:467:434:087:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Women finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up