Athlete · Open Women · 16-24 ·

HKG

Nga Yin Woo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:03:59 (Shenzhen 2025) · Doubles Mixed 1:28:51 (Beijing 2025).

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2:03:59 Open Women time · Shenzhen 2025 also raced Doubles Mixed: each has its own best below

396th of 460 Open Women place · Shenzhen 2025 among Open Women finishers there

1:35:22 latest race · Bangkok 2026 6:31 slower than the best Doubles Mixed time Doubles Mixed with Theophile Southon

Burpee broad jump strongest segment · Shenzhen 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:59Shenzhen 2025 · 1 race Doubles Mixed1:28:51Beijing 2025 · 2 races · with Theophile Southon

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Nga Yin Woo, Theophile Southonwhat the whole field did →	Doubles Mixed · team 25-29	1:35:22	799th of 1,452	53:58	28:59	12:29	splits SkiErg4:24Sled push2:42Sled pull4:10Burpee broad jump2:49Row4:38Farmers carry1:50Sandbag lunges3:24Wall balls5:02Run 18:27Run 26:00Run 36:15Run 46:07Run 56:10Run 66:22Run 76:34Run 88:07Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 16-24	2:03:59	396th of 460	1:12:05	42:58	9:01	splits SkiErg6:08Sled push3:53Sled pull6:10Burpee broad jump5:36Row5:49Farmers carry2:52Sandbag lunges5:02Wall balls7:28Run 14:37Run 210:14Run 313:26Run 48:41Run 59:22Run 68:48Run 78:45Run 88:16Full report for this race →
Beijing 2025 23 Aug 2025team: Theophile Southon, Nga Yin Woowhat the whole field did →	Doubles Mixed · team 25-29	1:28:51	173rd of 291	52:55	27:04	8:57	splits SkiErg4:21Sled push2:15Sled pull3:41Burpee broad jump2:39Row4:30Farmers carry1:44Sandbag lunges3:44Wall balls4:10Run 15:57Run 26:23Run 36:24Run 46:51Run 56:54Run 66:28Run 76:49Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ngaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 26%

Sled pull faster than 58%

Burpee broad jump faster than 70%

Row faster than 46%

Farmers carry faster than 24%

Sandbag lunges faster than 57%

Wall balls faster than 51%

Roxzone faster than 27%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:36 slower

Sled pull 0:17 faster

Burpee broad jump 0:54 faster

Row 0:04 slower

Farmers carry 0:29 slower

Sandbag lunges 0:16 faster

Wall balls 0:04 faster

Roxzone 1:25 slower

Runs (8 km) 22:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nga against the typical Open Women finisher

Nga2:03:59

4:376:0810:143:5313:266:108:415:369:225:498:482:528:455:028:167:289:01

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown