HKG Nga Yan Pong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:15:45 at Chiba 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Akika McAvoy, Nga Yan Pongwhole field → | Pro Doubles Women · team 30-34 | 2:15:45 | 76th of 7618th of 18 aged 30-34 | 1:09:15 | 49:56 | 16:40 | View results | See splits Hide splitsSkiErg5:49faster than 1%Sled push5:50Sled pull8:43faster than 2%Burpee broad jump5:37faster than 1%Row6:19faster than 1%Farmers carry3:02Sandbag lunges6:31faster than 2%Wall balls8:05faster than 13%Runs (8 km)1:09:15faster than 2%Roxzone16:40Run 17:55Run 28:09faster than 2%Run 38:22faster than 1%Run 48:41faster than 2%Run 59:20faster than 2%Run 69:14Run 79:30faster than 2%Run 88:07faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Akika McAvoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 76 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: NGA against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:40 against the typical Pro Doubles Women finisher at Chiba 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
