Nestor Seow
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Kaylene Ng, Nestor Seowwhole field → | Doubles Mixed · team 30-34 | 1:19:31 | 226th of 1,80185th of 550 aged 30-34 | 42:21 | 28:07 | 9:07 | View results | See splits Hide splitsSkiErg4:09fastest 4%Sled push2:12fastest 15%Sled pull3:41fastest 14%Burpee broad jump4:06fastest 47%Row4:36fastest 10%Farmers carry1:48fastest 31%Sandbag lunges3:54fastest 15%Wall balls3:41fastest 3%Runs (8 km)42:21fastest 14%Roxzone9:07fastest 26%Run 15:50fastest 19%Run 24:47fastest 13%Run 34:54fastest 11%Run 45:08fastest 17%Run 55:05fastest 14%Run 64:56fastest 12%Run 75:49fastest 31%Run 85:56fastest 11%Full report for this race → |
| Beijing 2026 21 Mar 2026team: Nestor Seow, Shiwen Yeowhole field → | Pro Doubles Men · team 30-34 | 1:23:35 | 84th of 12433rd of 48 aged 30-34 | 43:01 | 29:52 | 10:46 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push2:36faster than 42%Sled pull4:42faster than 38%Burpee broad jump3:39faster than 4%Row4:39faster than 28%Farmers carry2:16faster than 6%Sandbag lunges3:41fastest 35%Wall balls4:14fastest 47%Runs (8 km)43:01faster than 29%Roxzone10:46faster than 25%Run 15:46faster than 13%Run 24:58faster than 27%Run 35:13faster than 30%Run 45:12faster than 29%Run 55:29faster than 26%Run 65:14faster than 30%Run 75:25faster than 28%Run 85:48faster than 39%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Nestor Seow, Edmond Tanwhole field → | Doubles Men · team 35-39 | 1:17:41 | 229th of 81966th of 199 aged 35-39 | 41:21 | 27:01 | 9:23 | View results | See splits Hide splitsSkiErg4:01fastest 14%Sled push1:44fastest 19%Sled pull3:22fastest 23%Burpee broad jump4:01faster than 26%Row4:36fastest 40%Farmers carry1:48faster than 41%Sandbag lunges3:42fastest 37%Wall balls3:47fastest 9%Runs (8 km)41:21fastest 24%Roxzone9:23faster than 40%Run 14:15fastest 38%Run 24:50fastest 23%Run 35:01fastest 21%Run 45:14fastest 27%Run 55:09fastest 22%Run 65:11fastest 24%Run 75:38fastest 34%Run 86:08fastest 20%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Nestor Seow, Shiwen Yeowhole field → | Doubles Men · team 30-39 | 1:24:27 | 146th of 30276th of 157 aged 30-39 | 46:52 | 28:46 | 8:52 | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push1:59faster than 46%Sled pull3:23fastest 14%Burpee broad jump3:56faster than 25%Row5:12faster than 35%Farmers carry3:06Sandbag lunges3:06fastest 21%Wall balls3:44fastest 13%Runs (8 km)46:52fastest 46%Roxzone8:52faster than 32%Run 16:18faster than 36%Run 25:21fastest 49%Run 35:27fastest 43%Run 45:32fastest 44%Run 55:46fastest 46%Run 66:18faster than 35%Run 75:36fastest 39%Run 86:38fastest 42%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Shiwen Yeo, Nestor Seowwhole field → | Doubles Men · team 30-39 | 1:30:50 | 321st of 573208th of 349 aged 30-39 | 49:28 | 27:57 | 13:30 | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push1:50fastest 29%Sled pull3:07fastest 24%Burpee broad jump3:37faster than 46%Row5:31faster than 11%Farmers carry2:21faster than 5%Sandbag lunges3:30fastest 36%Wall balls3:48fastest 7%Runs (8 km)49:28fastest 44%Roxzone13:30faster than 9%Run 16:35faster than 33%Run 25:31fastest 38%Run 35:49fastest 37%Run 45:56fastest 37%Run 56:24faster than 47%Run 66:09fastest 41%Run 76:39faster than 39%Run 86:28fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nestor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Singapore Expo 2025 · best of 3 | 4:04 |
| Sled push | 1:44 | Singapore Expo 2025 · best of 3 | 1:50 |
| Sled pull | 3:07 | Singapore National Stadium 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:37 | Singapore National Stadium 2024 · best of 3 | 3:13 |
| Row | 4:36 | Singapore Expo 2025 · best of 3 | 4:32 |
| Farmers carry | 1:48 | Singapore Expo 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:06 | Taipei 2025 · best of 3 | 3:35 |
| Wall balls | 3:44 | Taipei 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:21 | Singapore Expo 2025 · best of 3 | 42:23 |
| Roxzone | 8:52 | Taipei 2025 · best of 3 | 6:45 |
How to read
Each station's best across Nestor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Shiwen Yeo2 races
- Edmond Tan1 race
- Kaylene Ng1 race
- Shiwen Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nestor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
