Athlete · Open Women · 40-44 ·

INA

Nessie Triasda

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:21:22 (Bangkok 2025) · Pro Doubles Women 2:05:21 (Jakarta 2026) · Relay Mixed 1:38:48 (Yokohama 2025) · Doubles Mixed 1:50:13 (Yokohama 2025).

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2:21:22 Open Women time · Bangkok 2025 also raced Pro Doubles Women, Relay Mixed, Doubles Mixed: each has its own best below

602nd of 678 Open Women place · Bangkok 2025 among Open Women finishers there

2:05:21 latest race · Jakarta 2026 first Pro Doubles Women race Pro Doubles Women with Cindy Stella

Sandbag lunges strongest segment · Bangkok 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:22Bangkok 2025 · 1 race Pro Doubles Women2:05:21Jakarta 2026 · 1 race · with Cindy Stella Relay Mixed1:38:48Yokohama 2025 · 1 race · with Miralti Firmansyah, Vincent Purnomo, Arief Hakim Doubles Mixed1:50:13Yokohama 2025 · 1 race · with Arief Rahman Hakim

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Nessie Triasda, Cindy Stellawhat the whole field did →	Pro Doubles Women · team 40-44	2:05:21	95th of 101	1:13:46	39:04	12:35	splits SkiErg5:47Sled push3:29Sled pull4:33Burpee broad jump4:29Row5:34Farmers carry2:47Sandbag lunges6:18Wall balls6:07Run 18:31Run 28:22Run 38:50Run 48:26Run 59:04Run 68:58Run 79:09Run 812:29Full report for this race →
Yokohama 2025 8 Aug 2025team: Miralti Firmansyah, Vincent Purnomo, Arief Hakim, Nessie Triasdawhat the whole field did →	Relay Mixed · team 40+	1:38:48	57th of 60	49:50	41:04	7:54	splits SkiErg5:14Sled push3:50Sled pull6:36Burpee broad jump5:25Row5:16Farmers carry2:54Sandbag lunges5:36Wall balls6:13Run 15:39Run 26:27Run 36:36Run 45:18Run 56:07Run 65:08Run 76:32Run 88:03Full report for this race →
Yokohama 2025 8 Aug 2025team: Arief Rahman Hakim, Nessie Triasdawhat the whole field did →	Doubles Mixed · team 40-44	1:50:13	228th of 255	1:06:19	32:40	11:14	splits SkiErg4:59Sled push2:54Sled pull4:36Burpee broad jump3:36Row5:21Farmers carry2:30Sandbag lunges4:02Wall balls4:42Run 17:02Run 27:39Run 37:52Run 48:08Run 58:38Run 67:58Run 78:41Run 810:21Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 40-44	2:21:22	602nd of 678	1:20:03	49:10	12:13	splits SkiErg6:30Sled push4:04Sled pull6:46Burpee broad jump7:10Row6:25Farmers carry3:41Sandbag lunges5:23Wall balls9:11Run 18:18Run 29:48Run 39:52Run 49:54Run 510:41Run 610:17Run 710:02Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nessieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 13%

Sled pull faster than 59%

Burpee broad jump faster than 47%

Row faster than 15%

Farmers carry faster than 7%

Sandbag lunges faster than 61%

Wall balls faster than 24%

Roxzone faster than 20%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:55 slower

Sled pull 0:23 faster

Burpee broad jump 0:10 slower

Row 0:41 slower

Farmers carry 1:15 slower

Sandbag lunges 0:27 faster

Wall balls 1:57 slower

Roxzone 2:39 slower

Runs (8 km) 26:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nessie against the typical Open Women finisher

Nessie2:21:22

8:186:309:484:049:526:469:547:1010:416:2510:173:4110:025:2311:159:1112:13

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown