INA Nessie Triasda
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
95th of 101 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:31 | 6:27 | faster than 6% |
| SkiErg: | 5:47 | 4:56 | faster than 5% |
| Run 2: | 8:22 | 5:35 | faster than 3% |
| Sled push: | 3:29 | 2:49 | faster than 20% |
| Run 3: | 8:50 | 5:56 | faster than 6% |
| Sled pull: | 4:33 | 5:07 | faster than 67% |
| Run 4: | 8:26 | 5:52 | faster than 5% |
| Burpee broad jump: | 4:29 | 3:43 | faster than 28% |
| Run 5: | 9:04 | 5:58 | faster than 6% |
| Row: | 5:34 | 5:17 | faster than 25% |
| Run 6: | 8:58 | 6:01 | faster than 4% |
| Farmers carry: | 2:47 | 2:13 | faster than 5% |
| Run 7: | 9:09 | 6:08 | faster than 8% |
| Sandbag lunges: | 6:18 | 4:47 | faster than 13% |
| Run 8: | 12:29 | 7:26 | faster than 8% |
| Wall balls: | 6:07 | 4:53 | faster than 27% |
| Roxzone: | 12:35 | 9:26 | faster than 21% |
| Runs (8 km) | 1:13:46 | 50:06 | faster than 4% |
| Stations (8) | 39:04 | ||
| Finish | 2:05:21 | 1:32:23 | 95th of 101 · faster than 6% |
57th of 60 Relay Mixed (faster than 5%).
| Part | Time | Typical here | vs 60 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 4:21 | faster than 6% |
| SkiErg: | 5:14 | 5:08 | faster than 44% |
| Run 2: | 6:27 | 4:28 | faster than 8% |
| Sled push: | 3:50 | 2:43 | faster than 3% |
| Run 3: | 6:36 | 4:30 | faster than 6% |
| Sled pull: | 6:36 | 4:43 | faster than 13% |
| Run 4: | 5:18 | 4:24 | faster than 13% |
| Burpee broad jump: | 5:25 | 4:17 | faster than 21% |
| Run 5: | 6:07 | 4:33 | faster than 6% |
| Row: | 5:16 | 4:50 | faster than 23% |
| Run 6: | 5:08 | 4:46 | faster than 30% |
| Farmers carry: | 2:54 | 1:57 | faster than 1% |
| Run 7: | 6:32 | 4:36 | faster than 6% |
| Sandbag lunges: | 5:36 | 4:05 | faster than 6% |
| Run 8: | 8:03 | 4:44 | faster than 1% |
| Wall balls: | 6:13 | 5:41 | faster than 32% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 49:50 | 37:09 | faster than 5% |
| Stations (8) | 41:04 | ||
| Finish | 1:38:48 | 1:17:38 | 57th of 60 · faster than 5% |
228th of 255 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:38 | faster than 12% |
| SkiErg: | 4:59 | 4:34 | faster than 13% |
| Run 2: | 7:39 | 5:27 | faster than 5% |
| Sled push: | 2:54 | 2:14 | faster than 12% |
| Run 3: | 7:52 | 5:45 | faster than 7% |
| Sled pull: | 4:36 | 4:21 | faster than 44% |
| Run 4: | 8:08 | 5:46 | faster than 7% |
| Burpee broad jump: | 3:36 | 3:33 | faster than 48% |
| Run 5: | 8:38 | 5:53 | faster than 7% |
| Row: | 5:21 | 4:59 | faster than 23% |
| Run 6: | 7:58 | 5:53 | faster than 9% |
| Farmers carry: | 2:30 | 1:51 | faster than 5% |
| Run 7: | 8:41 | 5:51 | faster than 6% |
| Sandbag lunges: | 4:02 | 4:17 | faster than 59% |
| Run 8: | 10:21 | 6:05 | faster than 5% |
| Wall balls: | 4:42 | 4:55 | faster than 56% |
| Roxzone †: | 11:14 | ||
| Runs (8 km) | 1:06:19 | 46:41 | faster than 5% |
| Stations (8) | 32:40 | ||
| Finish | 1:50:13 | 1:25:40 | 228th of 255 · faster than 10% |
602nd of 678 Open Women (faster than 11%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 8:18 | 5:49 | faster than 4% |
| SkiErg: | 6:30 | 5:35 | faster than 7% |
| Run 2: | 9:48 | 6:13 | faster than 4% |
| Sled push: | 4:04 | 3:09 | faster than 13% |
| Run 3: | 9:52 | 6:32 | faster than 6% |
| Sled pull: | 6:46 | 7:09 | faster than 59% |
| Run 4: | 9:54 | 6:32 | faster than 6% |
| Burpee broad jump: | 7:10 | 7:00 | faster than 46% |
| Run 5: | 10:41 | 6:46 | faster than 5% |
| Row: | 6:25 | 5:44 | faster than 14% |
| Run 6: | 10:17 | 6:42 | faster than 6% |
| Farmers carry: | 3:41 | 2:26 | faster than 6% |
| Run 7: | 10:02 | 6:40 | faster than 7% |
| Sandbag lunges: | 5:23 | 5:50 | faster than 60% |
| Run 8: | 11:15 | 7:14 | faster than 9% |
| Wall balls: | 9:11 | 7:14 | faster than 24% |
| Roxzone: | 12:13 | 9:34 | faster than 19% |
| Runs (8 km) | 1:20:03 | 53:22 | faster than 5% |
| Stations (8) | 49:10 | ||
| Finish | 2:21:22 | 1:47:50 | 602nd of 678 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Arief Hakim1 race
- Arief Rahman Hakim1 race
- Cindy Stella1 race
- Miralti Firmansyah1 race
- Vincent Purnomo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Nessie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Nessie: faster than |
|---|---|
| Ski | 7% |
| Push | 13% |
| Pull | 59% |
| BBJ | 47% |
| Row | 15% |
| Carry | 7% |
| Lunges | 61% |
| Wall balls | 24% |
| Roxzone | 20% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nessie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nessie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (26:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nessie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nessie: 1:20:07 running, 49:10 at the stations and 12:13 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Nessie | Typical Open Women |
|---|---|---|
| Run 1 | 8:18 | 5:49 |
| SkiErg | 6:30 | 5:35 |
| Run 2 | 9:48 | 6:13 |
| Sled push | 4:04 | 3:09 |
| Run 3 | 9:52 | 6:32 |
| Sled pull | 6:46 | 7:09 |
| Run 4 | 9:54 | 6:32 |
| Burpee broad jump | 7:10 | 7:00 |
| Run 5 | 10:41 | 6:46 |
| Row | 6:25 | 5:44 |
| Run 6 | 10:17 | 6:42 |
| Farmers carry | 3:41 | 2:26 |
| Run 7 | 10:02 | 6:40 |
| Sandbag lunges | 5:23 | 5:50 |
| Run 8 | 11:15 | 7:14 |
| Wall balls | 9:11 | 7:14 |
| Roxzone | 12:13 | 9:34 |
| Finish | 2:21:22 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
