Athlete · Doubles Women ·

ESP

Nerea Llamas Fernandez

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:24:42 (Bilbao 2025) · Doubles Mixed 1:20:16 (Madrid 2024).

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1:24:42 Doubles Women time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

282nd of 480 Doubles Women place · Bilbao 2025 among Doubles Women finishers there

1:24:42 latest race · Bilbao 2025 first Doubles Women race Doubles Women with Silvia Rodríguez Márquez

Roxzone strongest segment · Bilbao 2025 faster than 72% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:24:42Bilbao 2025 · 1 race · with Silvia Rodríguez Márquez Doubles Mixed1:20:16Madrid 2024 · 1 race · with Goio Rodriguez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025team: Silvia Rodríguez Márquez, Nerea Llamas Fernandezwhat the whole field did →	Doubles Women	1:24:42	282nd of 480	48:31	30:27	5:48	splits SkiErg4:43Sled push2:16Sled pull5:03Burpee broad jump3:20Row5:20Farmers carry1:51Sandbag lunges3:51Wall balls4:03Run 17:59Run 29:23Run 35:04Run 45:11Run 55:16Run 65:18Run 75:16Run 85:08Full report for this race →
Madrid 2024 26 Oct 2024team: Nerea Llamas Fernandez, Goio Rodriguezwhat the whole field did →	Doubles Mixed · team 30-39	1:20:16	top 47% 274/584	41:11	30:48	8:22	splits SkiErg4:16Sled push2:16Sled pull4:44Burpee broad jump3:39Row4:55Farmers carry1:55Sandbag lunges4:13Wall balls4:50Run 15:33Run 24:50Run 34:57Run 45:01Run 55:16Run 65:08Run 75:06Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bilbao 2025, against 480 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nereaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 19%

Sled pull faster than 27%

Burpee broad jump faster than 70%

Row faster than 27%

Farmers carry faster than 48%

Sandbag lunges faster than 39%

Wall balls faster than 41%

Roxzone faster than 72%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 slower

Sled pull 0:34 slower

Burpee broad jump 0:24 faster

Row 0:13 slower

Farmers carry 0:02 slower

Sandbag lunges 0:13 slower

Wall balls 0:08 slower

Roxzone 0:42 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nerea against the typical Doubles Women finisher

Nerea1:24:42

7:594:439:232:165:045:035:113:205:165:205:181:515:163:515:084:035:48

Typical Doubles Women1:21:48

5:574:435:221:575:414:295:443:445:515:075:451:495:453:385:513:556:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Doubles Women finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown