Athlete · Open Men · 16-24 ·

CAN

Nelson Wang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:37 (Ottawa 2026) · Doubles Mixed 1:30:12 (Taipei 2026).

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1:23:37 Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 32% Open Men place · Ottawa 2026 478th of 1,503 Open Men finishers there

1:23:37 latest race · Ottawa 2026 first Open Men race Open Men

SkiErg strongest segment · Ottawa 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:37Ottawa 2026 · 1 race Doubles Mixed1:30:12Taipei 2026 · 1 race · with Bea Chua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:23:37	top 32% 478/1,503	45:29	32:03	6:09	splits SkiErg3:54Sled push2:43Sled pull5:06Burpee broad jump4:06Row4:08Farmers carry1:59Sandbag lunges3:18Wall balls6:49Run 14:38Run 25:14Run 36:36Run 46:53Run 55:26Run 65:25Run 75:36Run 85:44Full report for this race →
Taipei 2026 28 Feb 2026team: Bea Chua, Nelson Wangwhat the whole field did →	Doubles Mixed · team 16-24	1:30:12	top 50% 305/618	49:39	32:33	8:04	splits SkiErg4:30Sled push2:30Sled pull6:23Burpee broad jump3:24Row4:57Farmers carry1:29Sandbag lunges3:56Wall balls5:24Run 16:35Run 25:30Run 36:14Run 46:17Run 56:35Run 66:23Run 76:00Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 75%

Sled pull faster than 51%

Burpee broad jump faster than 89%

Row faster than 99%

Farmers carry faster than 73%

Sandbag lunges faster than 99%

Wall balls faster than 61%

Roxzone faster than 59%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:30 faster

Sled pull 0:03 faster

Burpee broad jump 1:47 faster

Row 0:43 faster

Farmers carry 0:16 faster

Sandbag lunges 2:15 faster

Wall balls 0:46 faster

Roxzone 0:28 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelson against the typical Open Men finisher

Nelson1:23:37

4:383:545:142:436:365:066:534:065:264:085:251:595:363:185:446:496:09

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown