FRA Nelson Toso
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelson Toso at each race, oldest on the left; lower is faster.The best was 1:24:19 at Toulouse (Mar 2026); Nelson Toso was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:29:36 |
| Toulouse | Mar 2026 | Open Men | 1:24:19 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:29:37 |
| Lyon | May 2026 | Open Men | 1:33:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:29:36 to 1:24:19).
This line shows the finish time of Nelson Toso at each race, oldest on the left; lower is faster.The best was 1:22:52 at Geneva (Oct 2026); Nelson Toso was 23:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Men | 1:23:07 |
| Geneva | Oct 2026 | Doubles Men | 1:22:52 |
| Nice | Nov 2026 | Doubles Men | 1:46:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,276th of 1,299 Doubles Men (faster than 1%). Against the 36 who finished around 1:35:12: slower on every part, most on sandbag lunges (3:26). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:49 | faster than 5% |
| SkiErg: | 4:47 | 3:59 | faster than 0% |
| Run 2: | 6:18 | 4:53 | faster than 7% |
| Sled push: | 4:15 | 1:55 | faster than 0% |
| Run 3: | 6:50 | 5:14 | faster than 6% |
| Sled pull: | 4:24 | 3:14 | faster than 6% |
| Run 4: | 6:50 | 5:12 | faster than 6% |
| Burpee broad jump: | 5:39 | 3:19 | faster than 2% |
| Run 5: | 6:50 | 5:17 | faster than 6% |
| Row: | 5:21 | 4:24 | faster than 1% |
| Run 6: | 6:41 | 5:13 | faster than 7% |
| Farmers carry: | 2:43 | 1:37 | faster than 0% |
| Run 7: | 7:23 | 5:17 | faster than 3% |
| Sandbag lunges: | 8:19 | 3:38 | faster than 0% |
| Run 8: | 7:39 | 5:27 | faster than 5% |
| Wall balls: | 8:59 | 4:17 | faster than 0% |
| Roxzone: | 8:20 | 5:41 | faster than 6% |
| Runs (8 km) | 53:28 | 40:36 | faster than 4% |
| Stations (8) | 44:27 | ||
| Finish | 1:46:12 | 1:13:04 | 1276th of 1,299 · faster than 1% |
1,067th of 1,454 Doubles Men (faster than 26%). Against the 46 who finished around 1:23:20: most time gained on the roxzone (0:41), most lost on wall balls (0:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:22 | faster than 25% |
| SkiErg: | 4:48 | 4:16 | faster than 3% |
| Run 2: | 5:04 | 4:44 | faster than 32% |
| Sled push: | 2:03 | 2:10 | faster than 66% |
| Run 3: | 5:36 | 5:05 | faster than 28% |
| Sled pull: | 3:34 | 3:14 | faster than 30% |
| Run 4: | 5:32 | 5:04 | faster than 30% |
| Burpee broad jump: | 3:47 | 3:15 | faster than 26% |
| Run 5: | 5:39 | 5:13 | faster than 31% |
| Row: | 5:04 | 4:40 | faster than 16% |
| Run 6: | 5:40 | 5:04 | faster than 24% |
| Farmers carry: | 2:10 | 1:36 | faster than 2% |
| Run 7: | 5:34 | 5:03 | faster than 27% |
| Sandbag lunges: | 3:58 | 3:41 | faster than 35% |
| Run 8: | 6:34 | 5:47 | faster than 24% |
| Wall balls: | 5:15 | 4:19 | faster than 15% |
| Roxzone: | 6:46 | 6:29 | faster than 42% |
| Runs (8 km) | 45:30 | 41:27 | faster than 28% |
| Stations (8) | 30:39 | ||
| Finish | 1:22:52 | 1:15:33 | 1067th of 1,454 · faster than 26% |
2,510th of 3,441 Open Men (faster than 27%). Against the 104 who finished around 1:34:32: most time gained on burpee broad jump (2:06), most lost on the eight runs (2:08). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:33 | faster than 33% |
| SkiErg: | 5:26 | 4:33 | faster than 1% |
| Run 2: | 5:07 | 4:33 | faster than 21% |
| Sled push: | 5:33 | 3:42 | faster than 6% |
| Run 3: | 5:35 | 5:01 | faster than 25% |
| Sled pull: | 5:16 | 5:21 | faster than 52% |
| Run 4: | 5:36 | 4:57 | faster than 21% |
| Burpee broad jump: | 4:23 | 5:24 | faster than 77% |
| Run 5: | 5:53 | 5:01 | faster than 15% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 5:53 | 4:55 | faster than 13% |
| Farmers carry: | 2:59 | 2:10 | faster than 12% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 35% |
| Run 8: | 6:27 | 5:16 | faster than 16% |
| Wall balls: | 7:16 | 6:48 | faster than 41% |
| Roxzone: | 7:51 | 7:32 | faster than 42% |
| Runs (8 km) | 44:12 | 38:12 | faster than 18% |
| Stations (8) | 41:36 | ||
| Finish | 1:33:34 | 1:24:26 | 2510th of 3,441 · faster than 27% |
1,714th of 2,547 Open Men (faster than 32%). Against the 77 who finished around 1:28:44: most time gained on burpee broad jump (1:10), most lost on the eight runs (5:09). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 25% |
| SkiErg: | 4:55 | 4:34 | faster than 16% |
| Run 2: | 5:19 | 4:32 | faster than 13% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 5:44 | 4:50 | faster than 14% |
| Sled pull: | 4:10 | 4:08 | faster than 48% |
| Run 4: | 5:36 | 4:48 | faster than 17% |
| Burpee broad jump: | 4:55 | 5:34 | faster than 67% |
| Run 5: | 5:52 | 4:55 | faster than 15% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:40 | 4:52 | faster than 18% |
| Farmers carry: | 2:31 | 2:10 | faster than 30% |
| Run 7: | 6:15 | 4:55 | faster than 9% |
| Sandbag lunges: | 4:30 | 5:10 | faster than 70% |
| Run 8: | 5:48 | 4:37 | faster than 14% |
| Wall balls: | 7:49 | 6:47 | faster than 34% |
| Roxzone: | 7:38 | 7:32 | faster than 48% |
| Runs (8 km) | 45:36 | 38:36 | faster than 15% |
| Stations (8) | 36:26 | ||
| Finish | 1:29:37 | 1:22:41 | 1714th of 2,547 · faster than 32% |
1,387th of 2,497 Open Men (faster than 44%). Against the 77 who finished around 1:24:03: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 33% |
| SkiErg: | 4:58 | 4:28 | faster than 7% |
| Run 2: | 5:17 | 4:46 | faster than 27% |
| Sled push: | 3:16 | 3:00 | faster than 33% |
| Run 3: | 5:39 | 5:07 | faster than 28% |
| Sled pull: | 4:10 | 4:44 | faster than 73% |
| Run 4: | 5:36 | 5:03 | faster than 26% |
| Burpee broad jump: | 4:15 | 5:04 | faster than 75% |
| Run 5: | 5:48 | 5:17 | faster than 29% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 5:33 | 5:05 | faster than 30% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 5:36 | 5:06 | faster than 29% |
| Sandbag lunges: | 5:06 | 5:07 | faster than 51% |
| Run 8: | 6:10 | 5:29 | faster than 29% |
| Wall balls: | 6:42 | 6:41 | faster than 49% |
| Roxzone: | 5:50 | 6:01 | faster than 56% |
| Runs (8 km) | 43:36 | 39:49 | faster than 30% |
| Stations (8) | 34:57 | ||
| Finish | 1:24:19 | 1:22:27 | 1387th of 2,497 · faster than 44% |
2,026th of 2,873 Open Men (faster than 29%). Against the 89 who finished around 1:29:25: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:01). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:00 | faster than 30% |
| SkiErg: | 5:02 | 4:27 | faster than 5% |
| Run 2: | 4:46 | 4:23 | faster than 28% |
| Sled push: | 3:31 | 3:01 | faster than 23% |
| Run 3: | 5:39 | 4:45 | faster than 12% |
| Sled pull: | 4:26 | 4:36 | faster than 57% |
| Run 4: | 5:18 | 4:42 | faster than 21% |
| Burpee broad jump: | 4:41 | 5:09 | faster than 65% |
| Run 5: | 5:32 | 4:48 | faster than 19% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 5:24 | 4:44 | faster than 19% |
| Farmers carry: | 2:07 | 2:00 | faster than 41% |
| Run 7: | 5:21 | 4:45 | faster than 22% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 32% |
| Run 8: | 6:36 | 5:27 | faster than 17% |
| Wall balls: | 8:12 | 6:47 | faster than 27% |
| Roxzone: | 6:57 | 7:03 | faster than 53% |
| Runs (8 km) | 43:54 | 38:46 | faster than 20% |
| Stations (8) | 38:49 | ||
| Finish | 1:29:36 | 1:22:16 | 2026th of 2,873 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Paris Grand Palais 2026 · best of 4 | 4:34 |
| Sled push | 2:57 | Paris Grand Palais 2026 · best of 4 | 3:04 |
| Sled pull | 4:10 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Toulouse 2026 · best of 4 | 5:38 |
| Row | 4:39 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Toulouse 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:30 | Paris Grand Palais 2026 · best of 4 | 5:20 |
| Wall balls | 6:42 | Toulouse 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:36 | Toulouse 2026 · best of 4 | 41:47 |
| Roxzone | 5:50 | Toulouse 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nelson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sonny Toso2 races
- Richard Toso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 8% |
| Push | 33% |
| Pull | 73% |
| BBJ | 75% |
| Row | 47% |
| Carry | 76% |
| Lunges | 51% |
| Wall balls | 50% |
| Roxzone | 56% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 43:41 running, 34:58 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nelson | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:47 |
| SkiErg | 4:58 | 4:28 |
| Run 2 | 5:17 | 4:46 |
| Sled push | 3:16 | 3:00 |
| Run 3 | 5:39 | 5:07 |
| Sled pull | 4:10 | 4:44 |
| Run 4 | 5:36 | 5:03 |
| Burpee broad jump | 4:15 | 5:04 |
| Run 5 | 5:48 | 5:17 |
| Row | 4:43 | 4:41 |
| Run 6 | 5:33 | 5:05 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:36 | 5:06 |
| Sandbag lunges | 5:06 | 5:07 |
| Run 8 | 6:10 | 5:29 |
| Wall balls | 6:42 | 6:41 |
| Roxzone | 5:50 | 6:01 |
| Finish | 1:24:19 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:30 against the typical Open Men finisher at Toulouse 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
