Athlete · Pro Men · 40-44 ·

BRA

Nelson Sadek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:50:37 (Barcelona 2026) · Doubles Mixed 1:20:44 (São Paulo 2026).

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1:50:37 Pro Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

600th of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:50:37 latest race · Barcelona 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Barcelona 2026 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:50:37Barcelona 2026 · 1 race Doubles Mixed1:20:44São Paulo 2026 · 1 race · with Thais Lino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 40-44	1:50:37	600th of 618	43:35	59:13	7:52	splits SkiErg4:47Sled push9:46Sled pull13:20Burpee broad jump4:40Row4:57Farmers carry2:03Sandbag lunges8:01Wall balls11:39Run 15:05Run 25:10Run 35:26Run 45:32Run 55:24Run 65:31Run 75:28Run 86:02Full report for this race →
São Paulo 2026 25 Apr 2026team: Nelson Sadek, Thais Linowhat the whole field did →	Doubles Mixed · team 40-44	1:20:44	193rd of 376	44:21	29:12	7:14	splits SkiErg4:24Sled push2:13Sled pull4:03Burpee broad jump3:17Row4:35Farmers carry1:40Sandbag lunges4:59Wall balls4:01Run 15:35Run 25:12Run 35:29Run 45:32Run 55:54Run 65:38Run 75:34Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 26%

Row faster than 13%

Farmers carry faster than 51%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 5:36 slower

Sled pull 8:05 slower

Burpee broad jump 0:41 slower

Row 0:26 slower

Farmers carry level

Sandbag lunges 3:28 slower

Wall balls 5:00 slower

Roxzone 2:35 slower

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelson against the typical Pro Men finisher

Nelson1:50:37

5:054:475:109:465:2613:205:324:405:244:575:312:035:288:016:0211:397:52

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:05 against the typical Pro Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown