BRA Nelson Sadek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
547th of 1,026 Open Men (faster than 46%). Against the 31 who finished around 1:29:06: most time gained on farmers carry (0:50), most lost on sled pull (1:05). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:12 | faster than 38% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 4:50 | 4:46 | faster than 45% |
| Sled push: | 4:06 | 3:28 | faster than 23% |
| Run 3: | 5:18 | 5:09 | faster than 42% |
| Sled pull: | 6:05 | 5:01 | faster than 22% |
| Run 4: | 5:22 | 5:05 | faster than 37% |
| Burpee broad jump: | 5:12 | 5:31 | faster than 59% |
| Run 5: | 5:12 | 5:14 | faster than 51% |
| Row: | 4:41 | 4:54 | faster than 75% |
| Run 6: | 5:14 | 5:08 | faster than 45% |
| Farmers carry: | 1:49 | 2:25 | faster than 94% |
| Run 7: | 5:19 | 5:11 | faster than 44% |
| Sandbag lunges: | 6:13 | 5:24 | faster than 28% |
| Run 8: | 5:18 | 5:34 | faster than 59% |
| Wall balls: | 6:17 | 6:23 | faster than 52% |
| Roxzone: | 7:36 | 7:30 | faster than 47% |
| Runs (8 km) | 41:59 | 41:35 | faster than 47% |
| Stations (8) | 38:58 | ||
| Finish | 1:28:28 | 1:27:26 | 547th of 1,026 · faster than 46% |
600th of 618 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:00 | faster than 4% |
| SkiErg: | 4:47 | 4:25 | faster than 11% |
| Run 2: | 5:10 | 4:09 | faster than 5% |
| Sled push: | 9:46 | 4:10 | faster than 0% |
| Run 3: | 5:26 | 4:31 | faster than 12% |
| Sled pull: | 13:20 | 5:15 | faster than 0% |
| Run 4: | 5:32 | 4:28 | faster than 10% |
| Burpee broad jump: | 4:40 | 3:59 | faster than 26% |
| Run 5: | 5:24 | 4:29 | faster than 12% |
| Row: | 4:57 | 4:31 | faster than 12% |
| Run 6: | 5:31 | 4:25 | faster than 8% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:28 | 4:27 | faster than 10% |
| Sandbag lunges: | 8:01 | 4:33 | faster than 3% |
| Run 8: | 6:02 | 4:42 | faster than 8% |
| Wall balls: | 11:39 | 6:39 | faster than 8% |
| Roxzone: | 7:52 | 5:17 | faster than 9% |
| Runs (8 km) | 43:35 | 35:17 | faster than 10% |
| Stations (8) | 59:13 | ||
| Finish | 1:50:37 | 1:16:20 | 600th of 618 · faster than 2% |
193rd of 376 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:39 | faster than 51% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 5:12 | 5:20 | faster than 57% |
| Sled push: | 2:13 | 2:07 | faster than 42% |
| Run 3: | 5:29 | 5:40 | faster than 61% |
| Sled pull: | 4:03 | 3:57 | faster than 46% |
| Run 4: | 5:32 | 5:40 | faster than 56% |
| Burpee broad jump: | 3:17 | 3:12 | faster than 46% |
| Run 5: | 5:54 | 5:47 | faster than 44% |
| Row: | 4:35 | 4:44 | faster than 64% |
| Run 6: | 5:38 | 5:38 | faster than 50% |
| Farmers carry: | 1:40 | 1:57 | faster than 92% |
| Run 7: | 5:34 | 5:39 | faster than 54% |
| Sandbag lunges: | 4:59 | 4:06 | faster than 18% |
| Run 8: | 5:30 | 5:36 | faster than 55% |
| Wall balls: | 4:01 | 3:54 | faster than 41% |
| Roxzone: | 7:14 | 6:52 | faster than 41% |
| Runs (8 km) | 44:21 | 45:03 | faster than 55% |
| Stations (8) | 29:12 | ||
| Finish | 1:20:44 | 1:20:36 | 193rd of 376 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thais Lino1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 56% |
| Push | 24% |
| Pull | 22% |
| BBJ | 59% |
| Row | 75% |
| Carry | 95% |
| Lunges | 28% |
| Wall balls | 53% |
| Roxzone | 48% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:36 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 42:01 running, 38:58 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Nelson | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:12 |
| SkiErg | 4:35 | 4:37 |
| Run 2 | 4:50 | 4:46 |
| Sled push | 4:06 | 3:28 |
| Run 3 | 5:18 | 5:09 |
| Sled pull | 6:05 | 5:01 |
| Run 4 | 5:22 | 5:05 |
| Burpee broad jump | 5:12 | 5:31 |
| Run 5 | 5:12 | 5:14 |
| Row | 4:41 | 4:54 |
| Run 6 | 5:14 | 5:08 |
| Farmers carry | 1:49 | 2:25 |
| Run 7 | 5:19 | 5:11 |
| Sandbag lunges | 6:13 | 5:24 |
| Run 8 | 5:18 | 5:34 |
| Wall balls | 6:17 | 6:23 |
| Roxzone | 7:36 | 7:30 |
| Finish | 1:28:28 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Men finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
