Athlete · Open Men · 35-39 ·

FRA

Nelson Rousseau

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:44 (Toulouse 2026) · Doubles Men 1:11:31 (Nice 2026).

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1:28:44 best Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

1671st of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

1:28:44 latest race · Toulouse 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Toulouse 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:44Toulouse 2026 · 2 races Doubles Men1:11:31Nice 2026 · 1 race · with Jean-Baptiste Vincent

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:28:44	1671st of 2,497	41:24	40:14	7:10	splits SkiErg4:38Sled push3:57Sled pull6:07Burpee broad jump4:52Row5:07Farmers carry2:39Sandbag lunges5:31Wall balls7:23Run 13:56Run 24:42Run 36:04Run 45:14Run 55:39Run 65:19Run 75:07Run 85:27Full report for this race →
Nice 2026 15 Feb 2026team: Nelson Rousseau, Jean-Baptiste Vincentwhat the whole field did →	Doubles Men · team 35-39	1:11:31	top 45% 610/1,375	37:49	27:41	6:06	splits SkiErg4:10Sled push2:19Sled pull3:52Burpee broad jump2:47Row4:32Farmers carry1:36Sandbag lunges3:57Wall balls4:28Run 14:40Run 24:11Run 34:53Run 45:09Run 54:46Run 64:40Run 74:49Run 84:45Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:36:55	2446th of 3,334	43:51	45:59	7:09	splits SkiErg4:30Sled push5:54Sled pull9:52Burpee broad jump4:27Row5:12Farmers carry2:45Sandbag lunges6:23Wall balls6:56Run 14:17Run 25:05Run 36:18Run 45:40Run 55:36Run 65:19Run 75:36Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 56%

Row faster than 15%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 38%

Roxzone faster than 25%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:57 slower

Sled pull 1:23 slower

Burpee broad jump 0:12 faster

Row 0:26 slower

Farmers carry 0:35 slower

Sandbag lunges 0:24 slower

Wall balls 0:42 slower

Roxzone 1:09 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelson against the typical Open Men finisher

Nelson1:28:44

3:564:384:423:576:046:075:144:525:395:075:192:395:075:315:277:237:10

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown