FRA Nelson Rousseau
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelson Rousseau at each race, oldest on the left; lower is faster.The best was 1:28:44 at Toulouse (Mar 2026); Nelson Rousseau was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:36:55 |
| Toulouse | Mar 2026 | Open Men | 1:28:44 |
| Bordeaux | Sep 2026 | Open Men | 1:31:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:11 faster (1:36:55 to 1:28:44).
This line shows the finish time of Nelson Rousseau at each race, oldest on the left; lower is faster.The best was 1:11:31 at Nice (Feb 2026); Nelson Rousseau was 15:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Men | 1:11:31 |
| Nice | Nov 2026 | Doubles Men | 1:27:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,149th of 1,299 Doubles Men (faster than 11%). Against the 36 who finished around 1:28:07: most time gained on wall balls (1:00), most lost on the eight runs (2:38). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:49 | faster than 49% |
| SkiErg: | 4:09 | 3:59 | faster than 24% |
| Run 2: | 5:57 | 4:53 | faster than 11% |
| Sled push: | 2:11 | 1:55 | faster than 19% |
| Run 3: | 7:16 | 5:14 | faster than 4% |
| Sled pull: | 3:43 | 3:14 | faster than 22% |
| Run 4: | 7:30 | 5:12 | faster than 2% |
| Burpee broad jump: | 2:59 | 3:19 | faster than 68% |
| Run 5: | 7:22 | 5:17 | faster than 3% |
| Row: | 4:42 | 4:24 | faster than 19% |
| Run 6: | 6:36 | 5:13 | faster than 8% |
| Farmers carry: | 1:42 | 1:37 | faster than 38% |
| Run 7: | 6:48 | 5:17 | faster than 7% |
| Sandbag lunges: | 3:51 | 3:38 | faster than 38% |
| Run 8: | 7:14 | 5:27 | faster than 8% |
| Wall balls: | 4:05 | 4:17 | faster than 65% |
| Roxzone: | 7:42 | 5:41 | faster than 10% |
| Runs (8 km) | 52:29 | 40:36 | faster than 6% |
| Stations (8) | 27:22 | ||
| Finish | 1:27:28 | 1:13:04 | 1149th of 1,299 · faster than 11% |
722nd of 1,368 Doubles Mixed (faster than 47%). Against the 35 who finished around 1:22:31: most time gained on the eight runs (1:48), most lost on sled pull (1:20). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:17 | faster than 70% |
| SkiErg: | 4:18 | 4:14 | faster than 43% |
| Run 2: | 5:10 | 5:28 | faster than 64% |
| Sled push: | 2:53 | 2:21 | faster than 18% |
| Run 3: | 6:03 | 5:47 | faster than 38% |
| Sled pull: | 5:40 | 4:03 | faster than 7% |
| Run 4: | 5:38 | 5:46 | faster than 56% |
| Burpee broad jump: | 3:31 | 3:43 | faster than 58% |
| Run 5: | 5:36 | 5:51 | faster than 60% |
| Row: | 5:09 | 4:39 | faster than 11% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 2:00 | 1:49 | faster than 25% |
| Run 7: | 5:35 | 5:51 | faster than 62% |
| Sandbag lunges: | 3:46 | 4:01 | faster than 61% |
| Run 8: | 6:09 | 6:07 | faster than 49% |
| Wall balls: | 4:52 | 4:34 | faster than 41% |
| Roxzone: | 6:35 | 6:12 | faster than 39% |
| Runs (8 km) | 43:33 | 45:00 | faster than 58% |
| Stations (8) | 32:09 | ||
| Finish | 1:22:13 | 1:21:30 | 722nd of 1,368 · faster than 47% |
1,686th of 2,394 Open Men (faster than 29%). Against the 61 who finished around 1:30:31: most time gained on burpee broad jump (2:12), most lost on sled pull (2:40). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 60% |
| SkiErg: | 4:33 | 4:32 | faster than 47% |
| Run 2: | 5:17 | 4:58 | faster than 34% |
| Sled push: | 3:47 | 3:11 | faster than 20% |
| Run 3: | 6:50 | 5:21 | faster than 6% |
| Sled pull: | 7:52 | 4:45 | faster than 1% |
| Run 4: | 5:54 | 5:19 | faster than 25% |
| Burpee broad jump: | 4:00 | 5:22 | faster than 86% |
| Run 5: | 5:48 | 5:27 | faster than 34% |
| Row: | 5:21 | 4:46 | faster than 9% |
| Run 6: | 5:33 | 5:21 | faster than 40% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 5:56 | 5:21 | faster than 26% |
| Sandbag lunges: | 5:33 | 4:48 | faster than 28% |
| Run 8: | 5:37 | 4:45 | faster than 19% |
| Wall balls: | 6:54 | 7:14 | faster than 56% |
| Roxzone: | 7:15 | 5:46 | faster than 22% |
| Runs (8 km) | 43:51 | 39:48 | faster than 26% |
| Stations (8) | 40:29 | ||
| Finish | 1:31:29 | 1:23:26 | 1686th of 2,394 · faster than 29% |
1,672nd of 2,497 Open Men (faster than 33%). Against the 77 who finished around 1:27:51: most time gained on the eight runs (1:21), most lost on sled pull (1:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:47 | faster than 38% |
| SkiErg: | 4:38 | 4:28 | faster than 30% |
| Run 2: | 4:42 | 4:46 | faster than 54% |
| Sled push: | 3:57 | 3:00 | faster than 10% |
| Run 3: | 6:04 | 5:07 | faster than 16% |
| Sled pull: | 6:07 | 4:44 | faster than 14% |
| Run 4: | 5:14 | 5:03 | faster than 41% |
| Burpee broad jump: | 4:52 | 5:04 | faster than 56% |
| Run 5: | 5:39 | 5:17 | faster than 33% |
| Row: | 5:07 | 4:41 | faster than 14% |
| Run 6: | 5:19 | 5:05 | faster than 40% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 5:31 | 5:07 | faster than 37% |
| Run 8: | 5:27 | 5:29 | faster than 51% |
| Wall balls: | 7:23 | 6:41 | faster than 37% |
| Roxzone: | 7:10 | 6:01 | faster than 24% |
| Runs (8 km) | 41:24 | 39:49 | faster than 41% |
| Stations (8) | 40:14 | ||
| Finish | 1:28:44 | 1:22:27 | 1672nd of 2,497 · faster than 33% |
610th of 1,375 Doubles Men (faster than 55%). Against the 43 who finished around 1:11:43: most time gained on the eight runs (1:51), most lost on sled pull (0:33). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 65% |
| SkiErg: | 4:10 | 4:06 | faster than 41% |
| Run 2: | 4:11 | 4:44 | faster than 82% |
| Sled push: | 2:19 | 1:43 | faster than 4% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 3:52 | 3:18 | faster than 19% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 2:47 | 3:04 | faster than 67% |
| Run 5: | 4:46 | 5:16 | faster than 74% |
| Row: | 4:32 | 4:26 | faster than 37% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 4:49 | 5:11 | faster than 68% |
| Sandbag lunges: | 3:57 | 3:36 | faster than 33% |
| Run 8: | 4:45 | 5:09 | faster than 69% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone: | 6:06 | 5:48 | faster than 40% |
| Runs (8 km) | 37:49 | 40:39 | faster than 69% |
| Stations (8) | 27:41 | ||
| Finish | 1:11:31 | 1:13:07 | 610th of 1,375 · faster than 55% |
2,446th of 3,334 Open Men (faster than 26%). Against the 104 who finished around 1:37:39: most time gained on the eight runs (2:12), most lost on sled pull (3:51). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:11 | faster than 44% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 5:05 | 4:48 | faster than 37% |
| Sled push: | 5:54 | 3:22 | faster than 2% |
| Run 3: | 6:18 | 5:15 | faster than 14% |
| Sled pull: | 9:52 | 5:24 | faster than 1% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 4:27 | 5:29 | faster than 77% |
| Run 5: | 5:36 | 5:21 | faster than 39% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 5:19 | 5:13 | faster than 45% |
| Farmers carry: | 2:45 | 1:59 | faster than 8% |
| Run 7: | 5:36 | 5:14 | faster than 33% |
| Sandbag lunges: | 6:23 | 5:30 | faster than 28% |
| Run 8: | 6:05 | 5:51 | faster than 42% |
| Wall balls: | 6:56 | 7:12 | faster than 54% |
| Roxzone: | 7:09 | 6:27 | faster than 36% |
| Runs (8 km) | 43:51 | 41:26 | faster than 35% |
| Stations (8) | 45:59 | ||
| Finish | 1:36:55 | 1:26:54 | 2446th of 3,334 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 3:47 | Bordeaux 2026 · best of 3 | 3:04 |
| Sled pull | 6:07 | Toulouse 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Bordeaux 2026 · best of 3 | 5:38 |
| Row | 5:07 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Bordeaux 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 6:54 | Bordeaux 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:24 | Toulouse 2026 · best of 3 | 41:47 |
| Roxzone | 7:09 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nelson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Guillaume Roguiez1 race
- Jean-Baptiste Vincent1 race
- Ophelie Bresch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 14% |
| BBJ | 56% |
| Row | 15% |
| Carry | 19% |
| Lunges | 38% |
| Wall balls | 38% |
| Roxzone | 25% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 41:28 running, 40:14 at the stations and 7:10 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Nelson | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:47 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 4:42 | 4:46 |
| Sled push | 3:57 | 3:00 |
| Run 3 | 6:04 | 5:07 |
| Sled pull | 6:07 | 4:44 |
| Run 4 | 5:14 | 5:03 |
| Burpee broad jump | 4:52 | 5:04 |
| Run 5 | 5:39 | 5:17 |
| Row | 5:07 | 4:41 |
| Run 6 | 5:19 | 5:05 |
| Farmers carry | 2:39 | 2:04 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 5:31 | 5:07 |
| Run 8 | 5:27 | 5:29 |
| Wall balls | 7:23 | 6:41 |
| Roxzone | 7:10 | 6:01 |
| Finish | 1:28:44 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
