FRA Nelson Roque
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:36:45 (Paris Grand Palais 2026) · Doubles Men 1:18:53 (Toulouse 2026) · Doubles Mixed 1:20:27 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:36:45 | 2021st of 2,547 | 44:00 | 43:48 | 9:01 | splitsSkiErg4:50Sled push3:42Sled pull4:14Burpee broad jump6:48Row5:01Farmers carry3:35Sandbag lunges6:30Wall balls9:08Run 15:41Run 25:11Run 35:39Run 45:29Run 55:22Run 65:34Run 75:44Run 85:23Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Nelson Roque, Benjamin Hatronwhat the whole field did → | Doubles Men · team 35-39 | 1:18:53 | 1173rd of 1,691 | 45:51 | 27:19 | 5:47 | splitsSkiErg4:15Sled push1:44Sled pull3:09Burpee broad jump3:26Row4:22Farmers carry1:45Sandbag lunges4:06Wall balls4:32Run 14:35Run 25:32Run 35:47Run 45:43Run 56:34Run 65:54Run 76:00Run 85:49Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Nelson Roque, Claire Pauwelswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:27 | 786th of 1,522 | 44:52 | 28:42 | 6:57 | splitsSkiErg4:35Sled push2:03Sled pull3:44Burpee broad jump3:02Row4:52Farmers carry1:47Sandbag lunges4:00Wall balls4:39Run 16:05Run 25:08Run 35:32Run 45:26Run 55:28Run 65:22Run 75:38Run 86:16Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:44:53 | 2821st of 3,334 | 51:18 | 45:13 | 8:27 | splitsSkiErg4:49Sled push4:00Sled pull5:38Burpee broad jump6:52Row5:43Farmers carry2:40Sandbag lunges6:59Wall balls8:32Run 14:56Run 25:39Run 36:34Run 46:24Run 57:15Run 66:22Run 76:32Run 87:40Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Nelson Roque, Renald Petronewhat the whole field did → | Doubles Men · team 30-39 | 1:19:50 | 744th of 937 | 44:51 | 28:31 | 6:33 | splitsSkiErg4:21Sled push1:56Sled pull3:15Burpee broad jump4:26Row4:30Farmers carry1:49Sandbag lunges4:03Wall balls4:11Run 15:47Run 24:58Run 35:31Run 45:25Run 55:42Run 65:42Run 75:53Run 85:56Full report for this race → |
| Paris 2024 9 Nov 2024team: Renald Petrone, Nelson Roquewhat the whole field did → | Doubles Men · team 30-39 | 1:29:55 | 772nd of 865 | 51:51 | 30:17 | 7:51 | splitsSkiErg4:09Sled push2:15Sled pull5:30Burpee broad jump3:29Row4:43Farmers carry1:15Sandbag lunges3:53Wall balls5:03Run 14:48Run 25:30Run 36:02Run 46:23Run 56:15Run 66:45Run 77:46Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:21 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
