FRA Nelson Roque
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelson Roque at each race, oldest on the left; lower is faster.The best was 1:36:45 at Paris Grand Palais (Apr 2026); Nelson Roque was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:44:53 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:36:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nelson Roque at each race, oldest on the left; lower is faster.The best was 1:18:53 at Toulouse (Mar 2026); Nelson Roque was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:29:55 |
| Paris | Apr 2025 | Doubles Men | 1:19:50 |
| Toulouse | Mar 2026 | Doubles Men | 1:18:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nelson Roque at each race, oldest on the left; lower is faster.The best was 1:20:27 at Bordeaux (Nov 2025); Nelson Roque was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:20:27 |
| Geneva | Oct 2026 | Doubles Mixed | 1:21:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
550th of 1,248 Doubles Mixed (faster than 55%). Against the 37 who finished around 1:21:24: most time gained on the eight runs (1:56), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:57 | faster than 53% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:47 | 5:12 | faster than 69% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 5:16 | 5:29 | faster than 60% |
| Sled pull: | 4:09 | 3:58 | faster than 40% |
| Run 4: | 5:05 | 5:27 | faster than 67% |
| Burpee broad jump: | 3:33 | 3:41 | faster than 56% |
| Run 5: | 5:11 | 5:34 | faster than 68% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 5:05 | 5:29 | faster than 68% |
| Farmers carry: | 2:09 | 1:47 | faster than 10% |
| Run 7: | 5:02 | 5:30 | faster than 71% |
| Sandbag lunges: | 5:03 | 4:11 | faster than 20% |
| Run 8: | 6:04 | 6:18 | faster than 57% |
| Wall balls: | 5:00 | 4:35 | faster than 34% |
| Roxzone: | 6:33 | 6:59 | faster than 60% |
| Runs (8 km) | 42:18 | 44:58 | faster than 65% |
| Stations (8) | 32:22 | ||
| Finish | 1:21:08 | 1:22:57 | 550th of 1,248 · faster than 55% |
2,022nd of 2,547 Open Men (faster than 20%). Against the 76 who finished around 1:37:13: most time gained on sled pull (0:31), most lost on farmers carry (0:58). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:55 | faster than 15% |
| SkiErg: | 4:50 | 4:34 | faster than 22% |
| Run 2: | 5:11 | 4:32 | faster than 18% |
| Sled push: | 3:42 | 2:56 | faster than 18% |
| Run 3: | 5:39 | 4:50 | faster than 16% |
| Sled pull: | 4:14 | 4:08 | faster than 46% |
| Run 4: | 5:29 | 4:48 | faster than 20% |
| Burpee broad jump: | 6:48 | 5:34 | faster than 26% |
| Run 5: | 5:22 | 4:55 | faster than 28% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:34 | 4:52 | faster than 21% |
| Farmers carry: | 3:35 | 2:10 | faster than 5% |
| Run 7: | 5:44 | 4:55 | faster than 19% |
| Sandbag lunges: | 6:30 | 5:10 | faster than 21% |
| Run 8: | 5:23 | 4:37 | faster than 22% |
| Wall balls: | 9:08 | 6:47 | faster than 21% |
| Roxzone: | 9:01 | 7:32 | faster than 26% |
| Runs (8 km) | 44:00 | 38:36 | faster than 20% |
| Stations (8) | 43:48 | ||
| Finish | 1:36:45 | 1:22:41 | 2022nd of 2,547 · faster than 20% |
1,174th of 1,691 Doubles Men (faster than 30%). Against the 51 who finished around 1:18:58: most time gained on sled pull (0:33), most lost on the eight runs (0:51). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:59 | faster than 16% |
| SkiErg: | 4:15 | 4:00 | faster than 16% |
| Run 2: | 5:32 | 4:58 | faster than 24% |
| Sled push: | 1:44 | 1:56 | faster than 80% |
| Run 3: | 5:47 | 5:19 | faster than 28% |
| Sled pull: | 3:09 | 3:29 | faster than 72% |
| Run 4: | 5:43 | 5:15 | faster than 29% |
| Burpee broad jump: | 3:26 | 3:00 | faster than 28% |
| Run 5: | 6:34 | 5:25 | faster than 11% |
| Row: | 4:22 | 4:20 | faster than 45% |
| Run 6: | 5:54 | 5:19 | faster than 26% |
| Farmers carry: | 1:45 | 1:36 | faster than 29% |
| Run 7: | 6:00 | 5:20 | faster than 24% |
| Sandbag lunges: | 4:06 | 3:39 | faster than 28% |
| Run 8: | 5:49 | 5:30 | faster than 37% |
| Wall balls: | 4:32 | 4:18 | faster than 38% |
| Roxzone: | 5:47 | 5:45 | faster than 49% |
| Runs (8 km) | 45:51 | 41:18 | faster than 24% |
| Stations (8) | 27:19 | ||
| Finish | 1:18:53 | 1:13:40 | 1174th of 1,691 · faster than 30% |
788th of 1,522 Doubles Mixed (faster than 48%). Against the 47 who finished around 1:19:55: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:00). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:56 | faster than 43% |
| SkiErg: | 4:35 | 4:16 | faster than 16% |
| Run 2: | 5:08 | 5:06 | faster than 49% |
| Sled push: | 2:03 | 2:11 | faster than 65% |
| Run 3: | 5:32 | 5:20 | faster than 40% |
| Sled pull: | 3:44 | 3:46 | faster than 52% |
| Run 4: | 5:26 | 5:20 | faster than 45% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 69% |
| Run 5: | 5:28 | 5:25 | faster than 47% |
| Row: | 4:52 | 4:37 | faster than 28% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 5:38 | 5:26 | faster than 40% |
| Sandbag lunges: | 4:00 | 3:55 | faster than 46% |
| Run 8: | 6:16 | 5:56 | faster than 37% |
| Wall balls: | 4:39 | 4:36 | faster than 48% |
| Roxzone: | 6:57 | 7:06 | faster than 54% |
| Runs (8 km) | 44:52 | 44:02 | faster than 44% |
| Stations (8) | 28:42 | ||
| Finish | 1:20:27 | 1:19:55 | 788th of 1,522 · faster than 48% |
2,821st of 3,334 Open Men (faster than 15%). Against the 101 who finished around 1:45:03: most time gained on wall balls (1:06), most lost on the eight runs (3:00). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:11 | faster than 15% |
| SkiErg: | 4:49 | 4:27 | faster than 15% |
| Run 2: | 5:39 | 4:48 | faster than 14% |
| Sled push: | 4:00 | 3:22 | faster than 24% |
| Run 3: | 6:34 | 5:15 | faster than 9% |
| Sled pull: | 5:38 | 5:24 | faster than 42% |
| Run 4: | 6:24 | 5:13 | faster than 11% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 23% |
| Run 5: | 7:15 | 5:21 | faster than 5% |
| Row: | 5:43 | 4:44 | faster than 3% |
| Run 6: | 6:22 | 5:13 | faster than 12% |
| Farmers carry: | 2:40 | 1:59 | faster than 9% |
| Run 7: | 6:32 | 5:14 | faster than 10% |
| Sandbag lunges: | 6:59 | 5:30 | faster than 19% |
| Run 8: | 7:40 | 5:51 | faster than 11% |
| Wall balls: | 8:32 | 7:12 | faster than 31% |
| Roxzone: | 8:27 | 6:27 | faster than 18% |
| Runs (8 km) | 51:18 | 41:26 | faster than 9% |
| Stations (8) | 45:13 | ||
| Finish | 1:44:53 | 1:26:54 | 2821st of 3,334 · faster than 15% |
744th of 937 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:59 | faster than 12% |
| SkiErg: | 4:21 | 4:04 | faster than 15% |
| Run 2: | 4:58 | 4:36 | faster than 26% |
| Sled push: | 1:56 | 1:41 | faster than 17% |
| Run 3: | 5:31 | 4:52 | faster than 18% |
| Sled pull: | 3:15 | 3:07 | faster than 41% |
| Run 4: | 5:25 | 4:50 | faster than 23% |
| Burpee broad jump: | 4:26 | 3:16 | faster than 10% |
| Run 5: | 5:42 | 4:58 | faster than 19% |
| Row: | 4:30 | 4:25 | faster than 39% |
| Run 6: | 5:42 | 4:54 | faster than 16% |
| Farmers carry: | 1:49 | 1:35 | faster than 20% |
| Run 7: | 5:53 | 4:59 | faster than 14% |
| Sandbag lunges: | 4:03 | 3:40 | faster than 31% |
| Run 8: | 5:56 | 4:29 | faster than 9% |
| Wall balls: | 4:11 | 4:18 | faster than 58% |
| Roxzone: | 6:33 | 6:29 | faster than 47% |
| Runs (8 km) | 44:51 | 38:42 | faster than 15% |
| Stations (8) | 28:31 | ||
| Finish | 1:19:50 | 1:11:35 | 744th of 937 · faster than 20% |
772nd of 865 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:22 | faster than 26% |
| SkiErg: | 4:09 | 3:54 | faster than 17% |
| Run 2: | 5:30 | 4:57 | faster than 24% |
| Sled push: | 2:15 | 1:44 | faster than 6% |
| Run 3: | 6:02 | 5:17 | faster than 19% |
| Sled pull: | 5:30 | 3:35 | faster than 3% |
| Run 4: | 6:23 | 5:20 | faster than 13% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 6:15 | 5:27 | faster than 20% |
| Row: | 4:43 | 4:21 | faster than 14% |
| Run 6: | 6:45 | 5:21 | faster than 7% |
| Farmers carry: | 1:15 | 1:36 | faster than 96% |
| Run 7: | 7:46 | 5:18 | faster than 3% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 26% |
| Run 8: | 8:26 | 5:41 | faster than 3% |
| Wall balls: | 5:03 | 4:09 | faster than 12% |
| Roxzone: | 7:51 | 6:20 | faster than 16% |
| Runs (8 km) | 51:51 | 42:03 | faster than 9% |
| Stations (8) | 30:17 | ||
| Finish | 1:29:55 | 1:14:51 | 772nd of 865 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Paris Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:42 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:48 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 5:01 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 8:32 | Paris Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:00 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 8:27 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nelson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claire Pauwels2 races
- Renald Petrone2 races
- Benjamin Hatron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 23% |
| Push | 18% |
| Pull | 47% |
| BBJ | 27% |
| Row | 27% |
| Carry | 6% |
| Lunges | 21% |
| Wall balls | 21% |
| Roxzone | 26% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:06 slower); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 44:02 running, 43:47 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nelson | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 4:55 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 5:11 | 4:32 |
| Sled push | 3:42 | 2:56 |
| Run 3 | 5:39 | 4:50 |
| Sled pull | 4:14 | 4:08 |
| Run 4 | 5:29 | 4:48 |
| Burpee broad jump | 6:48 | 5:34 |
| Run 5 | 5:22 | 4:55 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:34 | 4:52 |
| Farmers carry | 3:35 | 2:10 |
| Run 7 | 5:44 | 4:55 |
| Sandbag lunges | 6:30 | 5:10 |
| Run 8 | 5:23 | 4:37 |
| Wall balls | 9:08 | 6:47 |
| Roxzone | 9:01 | 7:32 |
| Finish | 1:36:45 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
