Nelson Roberto Ramos Filho

1 HYROX race over 1 season. Best Open Men time: 1:37:16 at São Paulo 2025.

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Open Men time1:37:16São Paulo 2025

Open Men place242ndof 383 · São Paulo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 92% of Open Men at São Paulo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
São Paulo 2025 20 Sep 2025whole field →	Open Men · 30-34	1:37:16	242nd of 38367th of 103 aged 30-34	47:07	41:21	8:53	View results	See splits Hide splits SkiErg4:15fastest 9%Sled push2:32fastest 15%Sled pull4:51fastest 26%Burpee broad jump6:23faster than 39%Row5:03faster than 39%Farmers carry2:25fastest 42%Sandbag lunges7:48faster than 8%Wall balls8:04faster than 29%Runs (8 km)47:07faster than 29%Roxzone8:53faster than 33%Run 15:03faster than 37%Run 25:20faster than 32%Run 35:36faster than 39%Run 45:45faster than 32%Run 56:03faster than 28%Run 65:49faster than 31%Run 75:33faster than 41%Run 88:02faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

São Paulo 2025, against 383 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelsonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 86%

Sled pull faster than 75%

Burpee broad jump faster than 40%

Row faster than 40%

Farmers carry faster than 58%

Sandbag lunges faster than 9%

Wall balls faster than 29%

Roxzone faster than 34%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:33 faster

Sled pull 0:47 faster

Burpee broad jump 0:27 slower

Row 0:08 slower

Farmers carry 0:10 faster

Sandbag lunges 2:14 slower

Wall balls 1:14 slower

Roxzone 1:01 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelson against the typical Open Men finisher

Nelson1:37:16

5:034:155:202:325:364:515:456:236:035:035:492:255:337:488:028:048:53

Typical Open Men1:29:55

4:464:374:563:055:245:385:245:565:304:555:222:355:235:346:086:507:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:14 against the typical Open Men finisher at São Paulo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.