SIN Nelson Ong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
240th of 1,072 Doubles Mixed (faster than 77%). Against the 32 who finished around 1:23:22: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:39). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:40 | faster than 69% |
| SkiErg: | 4:42 | 4:38 | faster than 45% |
| Run 2: | 5:36 | 6:18 | faster than 73% |
| Sled push: | 2:51 | 3:08 | faster than 65% |
| Run 3: | 5:49 | 6:40 | faster than 76% |
| Sled pull: | 4:31 | 4:48 | faster than 61% |
| Run 4: | 6:02 | 6:43 | faster than 71% |
| Burpee broad jump: | 2:51 | 4:01 | faster than 90% |
| Run 5: | 6:13 | 6:55 | faster than 70% |
| Row: | 5:30 | 5:14 | faster than 30% |
| Run 6: | 6:10 | 6:50 | faster than 70% |
| Farmers carry: | 1:54 | 2:08 | faster than 76% |
| Run 7: | 6:02 | 6:56 | faster than 76% |
| Sandbag lunges: | 4:20 | 4:52 | faster than 69% |
| Run 8: | 5:58 | 7:11 | faster than 78% |
| Wall balls: | 5:00 | 5:53 | faster than 72% |
| Roxzone: | 7:17 | 9:30 | faster than 77% |
| Runs (8 km) | 45:59 | 52:30 | faster than 75% |
| Stations (8) | 31:39 | ||
| Finish | 1:24:51 | 1:37:54 | 240th of 1,072 · faster than 77% |
504th of 1,182 Open Men (faster than 57%). Against the 38 who finished around 1:35:30: most time gained on burpee broad jump (1:46), most lost on wall balls (0:49). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 5:04 | 4:49 | faster than 28% |
| Run 2: | 4:51 | 5:17 | faster than 69% |
| Sled push: | 3:38 | 3:25 | faster than 40% |
| Run 3: | 5:05 | 5:40 | faster than 73% |
| Sled pull: | 6:03 | 5:40 | faster than 40% |
| Run 4: | 5:25 | 5:42 | faster than 59% |
| Burpee broad jump: | 4:08 | 6:04 | faster than 91% |
| Run 5: | 5:41 | 5:51 | faster than 55% |
| Row: | 5:33 | 5:02 | faster than 18% |
| Run 6: | 6:04 | 5:45 | faster than 40% |
| Farmers carry: | 2:26 | 2:24 | faster than 48% |
| Run 7: | 6:02 | 5:50 | faster than 44% |
| Sandbag lunges: | 5:55 | 6:03 | faster than 53% |
| Run 8: | 7:35 | 7:39 | faster than 51% |
| Wall balls: | 8:31 | 8:02 | faster than 43% |
| Roxzone: | 8:07 | 9:04 | faster than 65% |
| Runs (8 km) | 44:43 | 46:07 | faster than 55% |
| Stations (8) | 41:18 | ||
| Finish | 1:34:04 | 1:37:54 | 504th of 1,182 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shi Yun Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 29% |
| Push | 40% |
| Pull | 40% |
| BBJ | 92% |
| Row | 18% |
| Carry | 49% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:56 faster); weakest: Row (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 44:47 running, 41:18 at the stations and 8:07 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Nelson | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:12 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 4:51 | 5:17 |
| Sled push | 3:38 | 3:25 |
| Run 3 | 5:05 | 5:40 |
| Sled pull | 6:03 | 5:40 |
| Run 4 | 5:25 | 5:42 |
| Burpee broad jump | 4:08 | 6:04 |
| Run 5 | 5:41 | 5:51 |
| Row | 5:33 | 5:02 |
| Run 6 | 6:04 | 5:45 |
| Farmers carry | 2:26 | 2:24 |
| Run 7 | 6:02 | 5:50 |
| Sandbag lunges | 5:55 | 6:03 |
| Run 8 | 7:35 | 7:39 |
| Wall balls | 8:31 | 8:02 |
| Roxzone | 8:07 | 9:04 |
| Finish | 1:34:04 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:31 against the typical Open Men finisher at Singapore Expo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
