FRA Nelson Nique
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelson Nique at each race, oldest on the left; lower is faster.The best was 1:11:56 at Paris (Apr 2025); Nelson Nique was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:11:56 |
| Bordeaux | Nov 2025 | Doubles Men | 1:22:57 |
| Lyon | May 2026 | Doubles Men | 1:15:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,175th of 2,363 Doubles Mixed (faster than 50%). Against the 66 who finished around 1:21:03: most time gained on sled pull (0:32), most lost on the eight runs (0:57). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 3:41 | faster than 0% |
| SkiErg: | 4:27 | 4:21 | faster than 38% |
| Run 2: | 5:34 | 5:50 | faster than 62% |
| Sled push: | 2:24 | 2:19 | faster than 41% |
| Run 3: | 5:54 | 6:06 | faster than 59% |
| Sled pull: | 3:39 | 4:04 | faster than 71% |
| Run 4: | 5:44 | 6:04 | faster than 65% |
| Burpee broad jump: | 3:40 | 3:33 | faster than 44% |
| Run 5: | 5:45 | 6:10 | faster than 68% |
| Row: | 4:46 | 4:40 | faster than 39% |
| Run 6: | 5:45 | 6:08 | faster than 66% |
| Farmers carry: | 1:43 | 1:48 | faster than 62% |
| Run 7: | 6:02 | 6:10 | faster than 55% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 44% |
| Run 8: | 4:51 | 5:08 | faster than 64% |
| Wall balls: | 4:51 | 4:43 | faster than 45% |
| Roxzone: | 5:52 | 5:56 | faster than 52% |
| Runs (8 km) | 46:15 | 45:23 | faster than 45% |
| Stations (8) | 29:29 | ||
| Finish | 1:21:32 | 1:21:39 | 1175th of 2,363 · faster than 50% |
1,373rd of 2,541 Doubles Men (faster than 45%). Against the 72 who finished around 1:14:57: most time gained on sled pull (0:36), most lost on the eight runs (2:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:41 | faster than 22% |
| SkiErg: | 4:01 | 4:04 | faster than 60% |
| Run 2: | 5:08 | 4:40 | faster than 26% |
| Sled push: | 1:59 | 2:16 | faster than 85% |
| Run 3: | 5:17 | 5:04 | faster than 38% |
| Sled pull: | 3:24 | 3:49 | faster than 74% |
| Run 4: | 5:23 | 5:02 | faster than 32% |
| Burpee broad jump: | 3:03 | 3:12 | faster than 58% |
| Run 5: | 5:22 | 5:06 | faster than 37% |
| Row: | 4:17 | 4:28 | faster than 74% |
| Run 6: | 5:22 | 5:02 | faster than 34% |
| Farmers carry: | 1:34 | 1:38 | faster than 63% |
| Run 7: | 5:28 | 5:03 | faster than 30% |
| Sandbag lunges: | 3:23 | 3:38 | faster than 66% |
| Run 8: | 6:03 | 5:11 | faster than 18% |
| Wall balls: | 4:01 | 4:19 | faster than 71% |
| Roxzone: | 7:39 | 7:07 | faster than 36% |
| Runs (8 km) | 42:09 | 38:52 | faster than 29% |
| Stations (8) | 25:42 | ||
| Finish | 1:15:27 | 1:14:22 | 1373rd of 2,541 · faster than 45% |
1,602nd of 1,882 Doubles Men (faster than 14%). Against the 58 who finished around 1:22:53: most time gained on wall balls (0:47), most lost on the eight runs (2:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:16 | faster than 5% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 6:01 | 4:33 | faster than 3% |
| Sled push: | 1:52 | 1:50 | faster than 45% |
| Run 3: | 5:46 | 4:51 | faster than 11% |
| Sled pull: | 2:56 | 3:13 | faster than 69% |
| Run 4: | 5:44 | 4:50 | faster than 12% |
| Burpee broad jump: | 2:45 | 3:05 | faster than 70% |
| Run 5: | 6:16 | 4:55 | faster than 6% |
| Row: | 4:44 | 4:21 | faster than 14% |
| Run 6: | 5:53 | 4:51 | faster than 10% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 6:03 | 4:54 | faster than 8% |
| Sandbag lunges: | 3:35 | 3:29 | faster than 44% |
| Run 8: | 6:23 | 5:18 | faster than 15% |
| Wall balls: | 4:18 | 4:30 | faster than 60% |
| Roxzone: | 8:48 | 6:32 | faster than 8% |
| Runs (8 km) | 48:37 | 39:29 | faster than 8% |
| Stations (8) | 25:37 | ||
| Finish | 1:22:57 | 1:12:18 | 1602nd of 1,882 · faster than 14% |
485th of 937 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:59 | faster than 71% |
| SkiErg: | 4:20 | 4:04 | faster than 16% |
| Run 2: | 4:19 | 4:36 | faster than 69% |
| Sled push: | 1:50 | 1:41 | faster than 27% |
| Run 3: | 4:26 | 4:52 | faster than 78% |
| Sled pull: | 3:49 | 3:07 | faster than 15% |
| Run 4: | 4:34 | 4:50 | faster than 69% |
| Burpee broad jump: | 3:37 | 3:16 | faster than 32% |
| Run 5: | 4:42 | 4:58 | faster than 67% |
| Row: | 4:37 | 4:25 | faster than 26% |
| Run 6: | 4:39 | 4:54 | faster than 66% |
| Farmers carry: | 2:06 | 1:35 | faster than 5% |
| Run 7: | 4:35 | 4:59 | faster than 74% |
| Sandbag lunges: | 4:01 | 3:40 | faster than 33% |
| Run 8: | 4:04 | 4:29 | faster than 76% |
| Wall balls: | 4:34 | 4:18 | faster than 34% |
| Roxzone: | 7:12 | 6:29 | faster than 27% |
| Runs (8 km) | 35:53 | 38:42 | faster than 74% |
| Stations (8) | 28:54 | ||
| Finish | 1:11:56 | 1:11:35 | 485th of 937 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bordeaux 2025 · best of 3 | 4:04 |
| Sled push | 1:50 | Paris 2025 · best of 3 | 1:51 |
| Sled pull | 2:56 | Bordeaux 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:45 | Bordeaux 2025 · best of 3 | 3:14 |
| Row | 4:17 | Lyon 2026 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Bordeaux 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:23 | Lyon 2026 · best of 3 | 3:36 |
| Wall balls | 4:01 | Lyon 2026 · best of 3 | 4:23 |
| Runs (8 km) | 35:53 | Paris 2025 · best of 3 | 42:20 |
| Roxzone | 7:12 | Paris 2025 · best of 3 | 6:43 |
How to read
Each station's best across Nelson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jules Duprey2 races
- Maelie Fortin1 race
- Olivier Le Faou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 937 Doubles Men
Shape of the race
This chart shows where Nelson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Nelson: faster than |
|---|---|
| Ski | 16% |
| Push | 28% |
| Pull | 16% |
| BBJ | 32% |
| Row | 27% |
| Carry | 6% |
| Lunges | 33% |
| Wall balls | 34% |
| Roxzone | 27% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelson beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelson's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelson: 35:57 running, 28:55 at the stations and 7:12 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:50).Below, Typical Doubles Men: 38:37 running, 26:06 at the stations and 6:29 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Nelson | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 4:59 |
| SkiErg | 4:20 | 4:04 |
| Run 2 | 4:19 | 4:36 |
| Sled push | 1:50 | 1:41 |
| Run 3 | 4:26 | 4:52 |
| Sled pull | 3:49 | 3:07 |
| Run 4 | 4:34 | 4:50 |
| Burpee broad jump | 3:37 | 3:16 |
| Run 5 | 4:42 | 4:58 |
| Row | 4:37 | 4:25 |
| Run 6 | 4:39 | 4:54 |
| Farmers carry | 2:06 | 1:35 |
| Run 7 | 4:35 | 4:59 |
| Sandbag lunges | 4:01 | 3:40 |
| Run 8 | 4:04 | 4:29 |
| Wall balls | 4:34 | 4:18 |
| Roxzone | 7:12 | 6:29 |
| Finish | 1:11:56 | 1:11:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
