FRA Nelson dos Santos
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:29:11 (Paris 2025) · Open Men 1:22:17 (Paris 2024) · Pro Doubles Men 1:13:04 (Bordeaux 2025) · Doubles Men 1:13:41 (Toulouse 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Vincent Mesquita, Nelson Dos Santoswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:21:09 | 517th of 612 | 39:13 | 34:26 | 7:35 | splitsSkiErg4:06Sled push3:09Sled pull7:00Burpee broad jump3:30Row4:44Farmers carry1:43Sandbag lunges4:16Wall balls5:58Run 13:38Run 24:43Run 35:01Run 44:58Run 55:15Run 65:12Run 75:08Run 85:21Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Nelson Dos Santos, Guillaume Igerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:04 | 191st of 285 | 35:53 | 30:37 | 6:40 | splitsSkiErg3:46Sled push2:45Sled pull5:45Burpee broad jump3:12Row4:23Farmers carry1:37Sandbag lunges3:56Wall balls5:13Run 14:47Run 24:08Run 34:12Run 44:18Run 54:29Run 64:27Run 74:37Run 84:58Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:29:11 | 329th of 410 | 36:04 | 46:59 | 6:13 | splitsSkiErg4:30Sled push3:44Sled pull8:14Burpee broad jump5:57Row4:50Farmers carry1:56Sandbag lunges6:28Wall balls11:20Run 14:13Run 24:02Run 34:18Run 44:32Run 54:42Run 64:43Run 74:53Run 84:44Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Vincent Mesquita, Nelson Dos Santoswhat the whole field did → | Doubles Men · team 30-39 | 1:13:41 | 485th of 954 | 40:20 | 27:13 | 6:24 | splitsSkiErg4:06Sled push1:51Sled pull3:31Burpee broad jump3:34Row4:20Farmers carry1:31Sandbag lunges3:27Wall balls4:53Run 15:50Run 24:55Run 34:49Run 45:05Run 55:01Run 64:54Run 74:56Run 84:52Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:22:17 | top 40% 620/1,585 | 38:18 | 38:19 | 5:45 | splitsSkiErg4:21Sled push2:53Sled pull5:47Burpee broad jump5:52Row4:58Farmers carry1:47Sandbag lunges5:29Wall balls7:12Run 13:41Run 24:15Run 34:39Run 44:36Run 56:23Run 64:37Run 74:45Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 410 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:42 against the typical Pro Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
