FRA Nelson de Sousa
2 HYROX results over 2 seasons. Best Open Men time 1:45:58 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:45:58 | 1894th of 3,253 | 51:08 | 45:10 | 9:44 | splitsSkiErg4:37Sled push3:11Sled pull5:11Burpee broad jump7:49Row5:01Farmers carry2:50Sandbag lunges7:04Wall balls9:27Run 16:13Run 25:29Run 36:05Run 46:05Run 56:27Run 66:12Run 76:13Run 88:28Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Open Men · 25-29 | 1:47:16 | 1845th of 2,828 | 47:33 | 44:40 | 15:06 | splitsSkiErg4:41Sled push4:17Sled pull7:05Burpee broad jump6:44Row5:05Farmers carry2:38Sandbag lunges6:45Wall balls7:25Run 17:12Run 25:19Run 35:29Run 45:08Run 55:44Run 65:32Run 75:34Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:39 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
