POR Nelson Costa
4 HYROX races over 1 season, all in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Lisbon 2026): either two athletes called Nelson Costa, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Nelson Costa, Sergio Sepulvedawhole field → | Doubles Men · team 40-44 | 1:15:54 | 552nd of 90364th of 109 aged 40-44 | 41:21 | 28:30 | 6:08 | View results | See splits Hide splitsSkiErg4:03fastest 47%Sled push2:25faster than 14%Sled pull3:33faster than 44%Burpee broad jump3:28faster than 30%Row4:49faster than 16%Farmers carry1:53faster than 30%Sandbag lunges4:20faster than 15%Wall balls3:59fastest 33%Runs (8 km)41:21faster than 42%Roxzone6:08faster than 31%Run 13:43fastest 41%Run 25:02faster than 37%Run 35:26faster than 36%Run 45:34faster than 30%Run 55:27faster than 40%Run 65:21faster than 44%Run 75:25faster than 40%Run 85:28faster than 45%Full report for this race → |
| Lisbon 2026 1 May 2026team: Emanuel Pinheiro, Nelson Costawhole field → | Doubles Men · team 40-44 | 1:06:30 | 237th of 90330th of 109 aged 40-44 | 39:02 | 22:27 | 5:07 | View results | See splits Hide splitsSkiErg3:53fastest 21%Sled push1:37fastest 10%Sled pull2:48fastest 10%Burpee broad jump2:19fastest 11%Row3:42fastest 1%Farmers carry1:36fastest 31%Sandbag lunges2:53fastest 16%Wall balls3:39fastest 9%Runs (8 km)39:02fastest 42%Roxzone5:07fastest 42%Run 13:56faster than 44%Run 24:42fastest 45%Run 35:01fastest 43%Run 45:06fastest 49%Run 55:01fastest 38%Run 65:10fastest 48%Run 75:03fastest 42%Run 85:06fastest 38%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Jose Pinto, Nelson Costawhole field → | Pro Doubles Men · team 40-44 | 1:09:08 | 110th of 16318th of 26 aged 40-44 | 37:36 | 26:53 | 4:44 | View results | See splits Hide splitsSkiErg3:50faster than 47%Sled push2:20fastest 47%Sled pull3:53fastest 45%Burpee broad jump2:48faster than 23%Row4:05fastest 39%Farmers carry1:35faster than 33%Sandbag lunges4:18faster than 10%Wall balls4:04faster than 48%Runs (8 km)37:36faster than 30%Roxzone4:44faster than 44%Run 14:24faster than 32%Run 24:26faster than 24%Run 34:37faster than 31%Run 44:51faster than 23%Run 54:47faster than 29%Run 64:51faster than 22%Run 74:53faster than 23%Run 84:51faster than 29%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sérgio Sepúlveda, Nelson Costawhole field → | Doubles Men · team 40-44 | 1:15:41 | 1076th of 1,918126th of 242 aged 40-44 | 41:31 | 28:06 | 6:07 | View results | See splits Hide splitsSkiErg4:26faster than 28%Sled push2:10faster than 20%Sled pull3:37faster than 22%Burpee broad jump3:34faster than 27%Row4:35faster than 34%Farmers carry2:08faster than 11%Sandbag lunges3:45faster than 35%Wall balls3:51fastest 21%Runs (8 km)41:31faster than 47%Roxzone6:07fastest 46%Run 14:50faster than 44%Run 24:58faster than 41%Run 35:11faster than 45%Run 45:02fastest 46%Run 55:08fastest 45%Run 65:14faster than 46%Run 75:12faster than 44%Run 85:59faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nelson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Lisbon 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | Lisbon 2026 · best of 3 | 1:50 |
| Sled pull | 2:48 | Lisbon 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:19 | Lisbon 2026 · best of 3 | 3:13 |
| Row | 3:42 | Lisbon 2026 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Lisbon 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:53 | Lisbon 2026 · best of 3 | 3:35 |
| Wall balls | 3:39 | Lisbon 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:02 | Lisbon 2026 · best of 3 | 42:19 |
| Roxzone | 5:07 | Lisbon 2026 · best of 3 | 6:48 |
How to read
Each station's best across Nelson's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emanuel Pinheiro1 race
- Jose Pinto1 race
- Sergio Sepulveda1 race
- Sérgio Sepúlveda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:30.
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