Nelson Cardoso

1 HYROX result over 1 season. Best Open Men time 1:45:26 at São Paulo 2026.

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1:45:26 Open Men time · São Paulo 2026 1 Open Men race

506th of 592 Open Men place · São Paulo 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · São Paulo 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Open Men · 45-49	1:45:26	506th of 592	55:34	40:13	9:43	splits SkiErg4:26Sled push3:42Sled pull4:03Burpee broad jump8:06Row5:00Farmers carry2:30Sandbag lunges6:37Wall balls5:49Run 16:10Run 29:00Run 36:41Run 46:47Run 57:00Run 66:37Run 76:39Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nelsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 25%

Sled pull faster than 84%

Burpee broad jump faster than 8%

Row faster than 37%

Farmers carry faster than 47%

Sandbag lunges faster than 20%

Wall balls faster than 56%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:31 slower

Sled pull 0:58 faster

Burpee broad jump 2:48 slower

Row 0:08 slower

Farmers carry 0:02 slower

Sandbag lunges 1:13 slower

Wall balls 0:15 faster

Roxzone 2:21 slower

Runs (8 km) 13:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelson against the typical Open Men finisher

Nelson1:45:26

6:104:269:003:426:414:036:478:067:005:006:372:306:396:376:445:499:43

Typical Open Men1:26:22

5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:48 against the typical Open Men finisher at São Paulo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.