USA Nels Myran
2 HYROX races over 1 season. Best Open Men time: 1:25:44 at Chicago 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nels Myran at each race, oldest on the left; lower is faster.The best was 1:25:44 at Chicago (Nov 2025); Nels Myran was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:25:44 |
| Miami | Apr 2026 | Open Men | 1:29:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
715th of 1,464 Open Men (faster than 51%). Against the 43 who finished around 1:29:31: most time gained on wall balls (1:04), most lost on burpee broad jump (1:55). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:50 | faster than 32% |
| SkiErg: | 4:36 | 4:44 | faster than 65% |
| Run 2: | 5:01 | 4:49 | faster than 41% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 5:14 | 5:17 | faster than 52% |
| Sled pull: | 5:20 | 5:36 | faster than 57% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 7:07 | 5:25 | faster than 19% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 4:44 | 4:59 | faster than 73% |
| Run 6: | 5:16 | 5:15 | faster than 50% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:13 | 5:13 | faster than 49% |
| Sandbag lunges: | 5:09 | 5:20 | faster than 54% |
| Run 8: | 5:43 | 5:32 | faster than 44% |
| Wall balls: | 5:58 | 7:12 | faster than 71% |
| Roxzone: | 7:42 | 6:57 | faster than 35% |
| Runs (8 km) | 43:19 | 42:50 | faster than 48% |
| Stations (8) | 38:07 | ||
| Finish | 1:29:02 | 1:29:30 | 715th of 1,464 · faster than 51% |
554th of 1,622 Open Men (faster than 65%). Against the 48 who finished around 1:26:04: most time gained on wall balls (1:21), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 38% |
| SkiErg: | 4:15 | 4:29 | faster than 80% |
| Run 2: | 5:25 | 5:18 | faster than 45% |
| Sled push: | 2:15 | 2:35 | faster than 73% |
| Run 3: | 5:33 | 5:41 | faster than 56% |
| Sled pull: | 4:12 | 5:13 | faster than 83% |
| Run 4: | 5:34 | 5:47 | faster than 59% |
| Burpee broad jump: | 7:26 | 6:15 | faster than 28% |
| Run 5: | 5:41 | 5:58 | faster than 61% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 5:33 | 5:49 | faster than 61% |
| Farmers carry: | 1:47 | 2:08 | faster than 82% |
| Run 7: | 5:41 | 5:49 | faster than 55% |
| Sandbag lunges: | 5:07 | 5:21 | faster than 57% |
| Run 8: | 6:28 | 6:50 | faster than 60% |
| Wall balls: | 5:24 | 7:37 | faster than 85% |
| Roxzone: | 6:43 | 6:50 | faster than 52% |
| Runs (8 km) | 43:57 | 45:17 | faster than 57% |
| Stations (8) | 35:07 | ||
| Finish | 1:25:44 | 1:31:59 | 554th of 1,622 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:07 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:41 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 5:24 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:19 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:43 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Nels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Nels: faster than |
|---|---|
| Ski | 80% |
| Push | 73% |
| Pull | 84% |
| BBJ | 28% |
| Row | 71% |
| Carry | 82% |
| Lunges | 57% |
| Wall balls | 86% |
| Roxzone | 53% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nels beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nels's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nels: 44:01 running, 35:07 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Nels | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:55 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 5:25 | 5:18 |
| Sled push | 2:15 | 2:35 |
| Run 3 | 5:33 | 5:41 |
| Sled pull | 4:12 | 5:13 |
| Run 4 | 5:34 | 5:47 |
| Burpee broad jump | 7:26 | 6:15 |
| Run 5 | 5:41 | 5:58 |
| Row | 4:41 | 4:54 |
| Run 6 | 5:33 | 5:49 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 5:41 | 5:49 |
| Sandbag lunges | 5:07 | 5:21 |
| Run 8 | 6:28 | 6:50 |
| Wall balls | 5:24 | 7:37 |
| Roxzone | 6:43 | 6:50 |
| Finish | 1:25:44 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
