FRA Nelly Amoretti
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
81st of 195 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:40 | faster than 48% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 5:05 | 5:00 | faster than 44% |
| Sled push: | 2:39 | 2:32 | faster than 38% |
| Run 3: | 5:11 | 5:14 | faster than 54% |
| Sled pull: | 4:16 | 4:23 | faster than 58% |
| Run 4: | 5:08 | 5:15 | faster than 58% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 80% |
| Run 5: | 5:10 | 5:17 | faster than 57% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:22 | 5:13 | faster than 41% |
| Farmers carry: | 1:40 | 1:52 | faster than 87% |
| Run 7: | 5:28 | 5:20 | faster than 42% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 78% |
| Run 8: | 5:46 | 5:47 | faster than 48% |
| Wall balls: | 3:35 | 4:10 | faster than 94% |
| Roxzone: | 7:23 | 6:57 | faster than 37% |
| Runs (8 km) | 42:47 | 43:06 | faster than 53% |
| Stations (8) | 28:01 | ||
| Finish | 1:18:06 | 1:20:38 | 81st of 195 · faster than 58% |
437th of 855 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:57 | faster than 75% |
| SkiErg: | 4:23 | 4:15 | faster than 31% |
| Run 2: | 5:01 | 4:56 | faster than 44% |
| Sled push: | 1:55 | 2:08 | faster than 76% |
| Run 3: | 5:16 | 5:12 | faster than 45% |
| Sled pull: | 4:29 | 4:07 | faster than 31% |
| Run 4: | 4:58 | 5:08 | faster than 61% |
| Burpee broad jump: | 3:20 | 3:15 | faster than 45% |
| Run 5: | 5:17 | 5:12 | faster than 44% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 5:35 | 5:09 | faster than 25% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 5:41 | 5:09 | faster than 23% |
| Sandbag lunges: | 3:49 | 4:03 | faster than 63% |
| Run 8: | 5:43 | 5:26 | faster than 34% |
| Wall balls: | 4:09 | 4:12 | faster than 53% |
| Roxzone: | 7:03 | 6:37 | faster than 35% |
| Runs (8 km) | 43:48 | 43:23 | faster than 45% |
| Stations (8) | 28:20 | ||
| Finish | 1:19:07 | 1:18:50 | 437th of 855 · faster than 48% |
63rd of 276 Open Women (faster than 77%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:38 | faster than 30% |
| SkiErg: | 5:08 | 5:10 | faster than 55% |
| Run 2: | 5:31 | 5:26 | faster than 45% |
| Sled push: | 2:25 | 2:51 | faster than 80% |
| Run 3: | 5:41 | 5:44 | faster than 53% |
| Sled pull: | 6:13 | 7:44 | faster than 77% |
| Run 4: | 5:30 | 5:50 | faster than 68% |
| Burpee broad jump: | 5:03 | 6:32 | faster than 81% |
| Run 5: | 5:42 | 6:03 | faster than 66% |
| Row: | 5:13 | 5:29 | faster than 76% |
| Run 6: | 5:43 | 5:51 | faster than 58% |
| Farmers carry: | 1:59 | 2:18 | faster than 83% |
| Run 7: | 5:37 | 5:49 | faster than 60% |
| Sandbag lunges: | 3:23 | 4:53 | faster than 97% |
| Run 8: | 5:53 | 6:03 | faster than 57% |
| Wall balls: | 4:28 | 6:24 | faster than 92% |
| Roxzone: | 9:02 | 7:27 | faster than 16% |
| Runs (8 km) | 45:29 | 46:20 | faster than 57% |
| Stations (8) | 33:52 | ||
| Finish | 1:28:19 | 1:36:01 | 63rd of 276 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Margaux Malfant1 race
- Yassine Gabsi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 276 Open Women
Shape of the race
This chart shows where Nelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Nelly: faster than |
|---|---|
| Ski | 56% |
| Push | 80% |
| Pull | 77% |
| BBJ | 82% |
| Row | 77% |
| Carry | 84% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 16% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:56 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelly: 45:33 running, 33:52 at the stations and 9:02 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Open Women: 46:23 running, 41:20 at the stations and 7:27 in the roxzone; the longest station was the sled pull (7:44).
See the numbers
| Part | Nelly | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:38 |
| SkiErg | 5:08 | 5:10 |
| Run 2 | 5:31 | 5:26 |
| Sled push | 2:25 | 2:51 |
| Run 3 | 5:41 | 5:44 |
| Sled pull | 6:13 | 7:44 |
| Run 4 | 5:30 | 5:50 |
| Burpee broad jump | 5:03 | 6:32 |
| Run 5 | 5:42 | 6:03 |
| Row | 5:13 | 5:29 |
| Run 6 | 5:43 | 5:51 |
| Farmers carry | 1:59 | 2:18 |
| Run 7 | 5:37 | 5:49 |
| Sandbag lunges | 3:23 | 4:53 |
| Run 8 | 5:53 | 6:03 |
| Wall balls | 4:28 | 6:24 |
| Roxzone | 9:02 | 7:27 |
| Finish | 1:28:19 | 1:36:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
