CAN Nelkas Kwemo
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nelkas Kwemo at each race, oldest on the left; lower is faster.The best was 1:29:53 at New York (May 2026); Nelkas Kwemo was 18:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Men | 1:48:51 |
| New York | May 2026 | Open Men | 1:29:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,065th of 4,637 Open Men (faster than 55%). Against the 142 who finished around 1:30:08: most time gained on the roxzone (1:23), most lost on the eight runs (6:36). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 32% |
| SkiErg: | 4:14 | 4:36 | faster than 87% |
| Run 2: | 5:17 | 4:58 | faster than 37% |
| Sled push: | 2:20 | 3:08 | faster than 92% |
| Run 3: | 5:23 | 5:19 | faster than 47% |
| Sled pull: | 3:31 | 4:56 | faster than 94% |
| Run 4: | 5:36 | 5:20 | faster than 40% |
| Burpee broad jump: | 5:22 | 5:46 | faster than 58% |
| Run 5: | 5:45 | 5:37 | faster than 45% |
| Row: | 4:29 | 4:59 | faster than 89% |
| Run 6: | 5:40 | 5:29 | faster than 42% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 5:49 | 5:27 | faster than 38% |
| Sandbag lunges: | 4:49 | 5:42 | faster than 74% |
| Run 8: | 11:20 | 7:07 | faster than 11% |
| Wall balls: | 7:13 | 7:40 | faster than 57% |
| Roxzone: | 5:22 | 7:00 | faster than 77% |
| Runs (8 km) | 50:25 | 45:00 | faster than 30% |
| Stations (8) | 34:11 | ||
| Finish | 1:29:53 | 1:32:38 | 2065th of 4,637 · faster than 55% |
270th of 783 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:14 | faster than 63% |
| SkiErg: | 3:45 | 4:01 | faster than 88% |
| Run 2: | 4:45 | 5:10 | faster than 71% |
| Sled push: | 1:17 | 1:46 | faster than 99% |
| Run 3: | 4:55 | 5:30 | faster than 78% |
| Sled pull: | 2:14 | 2:58 | faster than 94% |
| Run 4: | 4:51 | 5:34 | faster than 80% |
| Burpee broad jump: | 3:12 | 3:10 | faster than 48% |
| Run 5: | 4:56 | 5:47 | faster than 81% |
| Row: | 4:12 | 4:33 | faster than 86% |
| Run 6: | 4:52 | 5:38 | faster than 80% |
| Farmers carry: | 1:33 | 1:40 | faster than 69% |
| Run 7: | 5:04 | 5:39 | faster than 73% |
| Sandbag lunges: | 3:28 | 3:25 | faster than 47% |
| Run 8: | 5:52 | 5:55 | faster than 51% |
| Wall balls: | 6:17 | 4:15 | faster than 5% |
| Roxzone: | 7:24 | 6:42 | faster than 37% |
| Runs (8 km) | 40:09 | 44:48 | faster than 74% |
| Stations (8) | 25:58 | ||
| Finish | 1:13:27 | 1:17:49 | 270th of 783 · faster than 65% |
1,293rd of 2,038 Open Men (faster than 36%). Against the 63 who finished around 1:49:47: most time gained on burpee broad jump (2:29), most lost on the eight runs (5:34). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 8:37 | 5:23 | faster than 2% |
| SkiErg: | 5:05 | 4:44 | faster than 18% |
| Run 2: | 6:47 | 5:40 | faster than 17% |
| Sled push: | 3:16 | 3:55 | faster than 80% |
| Run 3: | 7:16 | 6:11 | faster than 21% |
| Sled pull: | — | 5:48 | |
| Run 4: | 7:22 | 6:10 | faster than 18% |
| Burpee broad jump: | 4:25 | 6:28 | faster than 91% |
| Run 5: | 7:35 | 6:27 | faster than 23% |
| Row: | 5:24 | 5:10 | faster than 32% |
| Run 6: | 7:24 | 6:15 | faster than 22% |
| Farmers carry: | 2:46 | 2:34 | faster than 39% |
| Run 7: | 6:34 | 6:16 | faster than 40% |
| Sandbag lunges: | 5:43 | 5:55 | faster than 56% |
| Run 8: | 6:15 | 5:44 | faster than 39% |
| Wall balls: | 7:03 | 7:59 | faster than 66% |
| Roxzone: | — | 9:01 | |
| Runs (8 km) | 57:46 | 49:03 | faster than 21% |
| Stations (8) | 33:42 (7 of 8) | ||
| Finish | 1:48:51 | 1:42:24 | 1293rd of 2,038 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nelkas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 3:31 | New York 2026 | 4:57 |
| Burpee broad jump | 4:25 | Mexico City 2025 · best of 2 | 5:38 |
| Row | 4:29 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 7:03 | Mexico City 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:25 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:22 | New York 2026 | 7:23 |
How to read
Each station's best across Nelkas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicholas Dowd1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Nelkas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Nelkas: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 95% |
| BBJ | 59% |
| Row | 89% |
| Carry | 63% |
| Lunges | 75% |
| Wall balls | 57% |
| Roxzone | 78% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nelkas beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nelkas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:38 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nelkas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nelkas: 50:28 running, 34:11 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nelkas | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:15 |
| SkiErg | 4:14 | 4:36 |
| Run 2 | 5:17 | 4:58 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 5:23 | 5:19 |
| Sled pull | 3:31 | 4:56 |
| Run 4 | 5:36 | 5:20 |
| Burpee broad jump | 5:22 | 5:46 |
| Run 5 | 5:45 | 5:37 |
| Row | 4:29 | 4:59 |
| Run 6 | 5:40 | 5:29 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 5:49 | 5:27 |
| Sandbag lunges | 4:49 | 5:42 |
| Run 8 | 11:20 | 7:07 |
| Wall balls | 7:13 | 7:40 |
| Roxzone | 5:22 | 7:00 |
| Finish | 1:29:53 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:53.
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