POR Nélio Sousa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:34 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: João Teodosio, Nélio Sousawhole field → | Doubles Men · team 30-39 | 1:11:34 | 546th of 1,279276th of 616 aged 30-39 | 36:28 | 28:45 | 6:25 | View results | See splits Hide splitsSkiErg4:20faster than 9%Sled push2:22faster than 9%Sled pull4:32faster than 10%Burpee broad jump2:50fastest 41%Row4:42faster than 19%Farmers carry2:00faster than 10%Sandbag lunges3:35faster than 44%Wall balls4:24faster than 46%Runs (8 km)36:28fastest 22%Roxzone6:25faster than 45%Run 14:17fastest 33%Run 24:18fastest 23%Run 34:36fastest 22%Run 44:36fastest 24%Run 54:39fastest 21%Run 64:29fastest 16%Run 74:37fastest 21%Run 84:59fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- João Teodosio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nélio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
