Athlete · Open Women · 25-29 ·

GER

Nele Althoff

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:40 (Cologne 2026) · Doubles Women 1:19:14 (Stuttgart 2025).

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1:24:40 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

top 20% Open Women place · Cologne 2026 186th of 942 Open Women finishers there

1:24:40 latest race · Cologne 2026 first Open Women race Open Women

Sled push strongest segment · Cologne 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:40Cologne 2026 · 1 race Doubles Women1:19:14Stuttgart 2025 · 1 race · with Tamara Marie Hunold

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:24:40	top 20% 186/942	40:37	38:23	5:42	splits SkiErg5:07Sled push2:15Sled pull4:58Burpee broad jump6:19Row5:33Farmers carry1:40Sandbag lunges4:12Wall balls8:19Run 14:05Run 24:38Run 35:22Run 45:38Run 55:28Run 65:15Run 75:10Run 85:05Full report for this race →
Stuttgart 2025 2 Nov 2025team: Tamara Marie Hunold, Nele Althoffwhat the whole field did →	Doubles Women · team 25-29	1:19:14	top 26% 228/908	42:11	27:38	9:28	splits SkiErg4:25Sled push1:46Sled pull3:52Burpee broad jump3:57Row5:04Farmers carry1:36Sandbag lunges2:59Wall balls3:59Run 15:21Run 25:02Run 35:14Run 45:11Run 55:12Run 65:15Run 75:23Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 95%

Sled pull faster than 56%

Burpee broad jump faster than 54%

Row faster than 46%

Farmers carry faster than 93%

Sandbag lunges faster than 80%

Wall balls faster than 25%

Roxzone faster than 89%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:44 faster

Sled pull 0:08 faster

Burpee broad jump 0:08 faster

Row 0:03 slower

Farmers carry 0:25 faster

Sandbag lunges 0:56 faster

Wall balls 1:34 slower

Roxzone 1:43 faster

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nele against the typical Open Women finisher

Nele1:24:40

4:055:074:382:155:224:585:386:195:285:335:151:405:104:125:058:195:42

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown