IRL Neil Murphy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,632nd of 1,722 Doubles Men (faster than 5%). Against the 51 who finished around 1:36:28: most time gained on the roxzone (2:18), most lost on the eight runs (5:50). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:41 | faster than 8% |
| SkiErg: | 4:57 | 4:13 | faster than 2% |
| Run 2: | 6:50 | 4:43 | faster than 2% |
| Sled push: | 2:05 | 2:03 | faster than 48% |
| Run 3: | 7:23 | 5:07 | faster than 4% |
| Sled pull: | 3:44 | 3:24 | faster than 29% |
| Run 4: | 7:33 | 5:06 | faster than 3% |
| Burpee broad jump: | 3:47 | 3:06 | faster than 21% |
| Run 5: | 7:33 | 5:10 | faster than 3% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 7:38 | 5:07 | faster than 3% |
| Farmers carry: | 1:52 | 1:39 | faster than 23% |
| Run 7: | 7:59 | 5:05 | faster than 2% |
| Sandbag lunges: | 4:05 | 3:24 | faster than 19% |
| Run 8: | 8:11 | 5:09 | faster than 2% |
| Wall balls: | 4:45 | 4:14 | faster than 25% |
| Roxzone: | 7:16 | 6:00 | faster than 24% |
| Runs (8 km) | 59:01 | 40:10 | faster than 2% |
| Stations (8) | 29:49 | ||
| Finish | 1:36:01 | 1:13:01 | 1632nd of 1,722 · faster than 5% |
1,468th of 1,904 Open Men (faster than 22%). Against the 57 who finished around 1:33:20: most time gained on the roxzone (0:50), most lost on the eight runs (3:13). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 25% |
| SkiErg: | 4:50 | 4:24 | faster than 10% |
| Run 2: | 5:14 | 4:36 | faster than 19% |
| Sled push: | 3:16 | 3:10 | faster than 44% |
| Run 3: | 5:55 | 5:01 | faster than 14% |
| Sled pull: | 5:32 | 4:55 | faster than 32% |
| Run 4: | 5:58 | 5:00 | faster than 13% |
| Burpee broad jump: | 5:55 | 5:11 | faster than 32% |
| Run 5: | 6:20 | 5:05 | faster than 10% |
| Row: | 5:09 | 4:44 | faster than 16% |
| Run 6: | 6:04 | 4:59 | faster than 11% |
| Farmers carry: | 2:55 | 2:04 | faster than 11% |
| Run 7: | 6:14 | 4:59 | faster than 9% |
| Sandbag lunges: | 5:30 | 5:04 | faster than 35% |
| Run 8: | 6:46 | 5:21 | faster than 12% |
| Wall balls: | 7:09 | 6:32 | faster than 39% |
| Roxzone: | 7:02 | 6:42 | faster than 42% |
| Runs (8 km) | 47:11 | 39:40 | faster than 13% |
| Stations (8) | 40:16 | ||
| Finish | 1:34:25 | 1:23:07 | 1468th of 1,904 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Beagley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 11% |
| Push | 44% |
| Pull | 33% |
| BBJ | 33% |
| Row | 17% |
| Carry | 12% |
| Lunges | 36% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 47:14 running, 40:16 at the stations and 7:02 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:20 |
| SkiErg | 4:50 | 4:24 |
| Run 2 | 5:14 | 4:36 |
| Sled push | 3:16 | 3:10 |
| Run 3 | 5:55 | 5:01 |
| Sled pull | 5:32 | 4:55 |
| Run 4 | 5:58 | 5:00 |
| Burpee broad jump | 5:55 | 5:11 |
| Run 5 | 6:20 | 5:05 |
| Row | 5:09 | 4:44 |
| Run 6 | 6:04 | 4:59 |
| Farmers carry | 2:55 | 2:04 |
| Run 7 | 6:14 | 4:59 |
| Sandbag lunges | 5:30 | 5:04 |
| Run 8 | 6:46 | 5:21 |
| Wall balls | 7:09 | 6:32 |
| Roxzone | 7:02 | 6:42 |
| Finish | 1:34:25 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Men finisher at Barcelona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
