USA Nehemiah Downin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:53 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Nehemiah Downin, Jodie McGuffwhole field → | Doubles Mixed · team 30-34 | 1:34:53 | 417th of 582110th of 154 aged 30-34 | 51:08 | 34:03 | 9:46 | View results | See splits Hide splitsSkiErg4:46faster than 33%Sled push2:26faster than 30%Sled pull6:19faster than 6%Burpee broad jump3:28faster than 48%Row5:02faster than 31%Farmers carry1:59faster than 30%Sandbag lunges4:22faster than 36%Wall balls5:41faster than 22%Runs (8 km)51:08faster than 28%Roxzone9:46faster than 33%Run 14:39fastest 36%Run 26:43faster than 12%Run 36:31faster than 26%Run 47:09faster than 14%Run 57:35faster than 13%Run 65:28fastest 36%Run 76:28faster than 30%Run 86:39faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jodie McGuff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nehemiah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Doubles Mixed finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
