Athlete · Open Women · 30-34 ·

IND

Neha Mankotia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:04:04 (Bangkok 2026) · Doubles Mixed 2:04:59 (Delhi 2026).

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2:04:04 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

1002nd of 1,456 Open Women place · Bangkok 2026 among Open Women finishers there

2:04:04 latest race · Bangkok 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Bangkok 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:04Bangkok 2026 · 1 race Doubles Mixed2:04:59Delhi 2026 · 1 race · with Sahil Thakur

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	2:04:04	1002nd of 1,456	46:54	1:01:36	15:40	splits SkiErg6:24Sled push4:16Sled pull8:14Burpee broad jump10:18Row6:47Farmers carry2:44Sandbag lunges7:12Wall balls15:41Run 16:14Run 25:14Run 35:17Run 45:27Run 55:33Run 65:35Run 75:47Run 87:51Full report for this race →
Delhi 2026 24 Jul 2026team: Neha Mankotia, Sahil Thakurwhat the whole field did →	Doubles Mixed · team 30-34	2:04:59	494th of 669	—	41:53	11:17	splits SkiErg5:12Sled push2:13Sled pull6:19Burpee broad jump4:56Row5:29Farmers carry2:30Sandbag lunges6:16Wall balls8:58Run 15:42Run 29:08Run 310:11Run 410:08Run 510:03Run 69:31Run 79:34Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nehaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 29%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 8%

Farmers carry faster than 43%

Sandbag lunges faster than 34%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:32 slower

Sled pull 1:38 slower

Burpee broad jump 2:29 slower

Row 0:55 slower

Farmers carry 0:09 slower

Sandbag lunges 0:55 slower

Wall balls 7:32 slower

Roxzone 4:19 slower

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neha against the typical Open Women finisher

Neha2:04:04

6:146:245:144:165:178:145:2710:185:336:475:352:445:477:127:5115:4115:40

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:32 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown