IND Neeraj Bhandari
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
125th of 1,409 Doubles Men (faster than 91%). Against the 43 who finished around 1:19:58: most time gained on the eight runs (1:30), most lost on wall balls (0:58). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:57 | faster than 97% |
| SkiErg: | 4:15 | 4:28 | faster than 75% |
| Run 2: | 8:25 | 7:09 | faster than 23% |
| Sled push: | 1:59 | 2:13 | faster than 72% |
| Run 3: | 5:35 | 7:46 | faster than 94% |
| Sled pull: | 4:47 | 4:50 | faster than 51% |
| Run 4: | 5:27 | 7:42 | faster than 95% |
| Burpee broad jump: | 3:19 | 4:15 | faster than 82% |
| Run 5: | 5:29 | 8:00 | faster than 96% |
| Row: | 4:41 | 5:20 | faster than 93% |
| Run 6: | 5:21 | 7:41 | faster than 96% |
| Farmers carry: | 1:37 | 1:54 | faster than 85% |
| Run 7: | 5:23 | 7:38 | faster than 96% |
| Sandbag lunges: | 4:05 | 4:50 | faster than 76% |
| Run 8: | 4:08 | 5:46 | faster than 91% |
| Wall balls: | 5:30 | 5:27 | faster than 49% |
| Roxzone: | 5:25 | 9:12 | faster than 93% |
| Runs (8 km) | 42:58 | 57:42 | faster than 92% |
| Stations (8) | 30:13 | ||
| Finish | 1:18:32 | 1:40:48 | 125th of 1,409 · faster than 91% |
61st of 711 Open Men (faster than 91%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:06 | faster than 86% |
| SkiErg: | 4:56 | 5:07 | faster than 68% |
| Run 2: | 4:32 | 5:38 | faster than 89% |
| Sled push: | 2:17 | 4:00 | faster than 99% |
| Run 3: | 5:01 | 6:24 | faster than 89% |
| Sled pull: | 5:33 | 7:12 | faster than 84% |
| Run 4: | 4:45 | 6:18 | faster than 92% |
| Burpee broad jump: | 4:21 | 7:01 | faster than 94% |
| Run 5: | 4:50 | 6:25 | faster than 93% |
| Row: | 7:01 | 5:43 | faster than 6% |
| Run 6: | 4:37 | 6:12 | faster than 94% |
| Farmers carry: | 2:15 | 2:40 | faster than 72% |
| Run 7: | 4:28 | 6:10 | faster than 95% |
| Sandbag lunges: | 6:19 | 7:00 | faster than 63% |
| Run 8: | 7:00 | 8:04 | faster than 70% |
| Wall balls: | 6:58 | 10:21 | faster than 85% |
| Roxzone: | 8:55 | 13:11 | faster than 91% |
| Runs (8 km) | 39:26 | 51:10 | faster than 90% |
| Stations (8) | 39:40 | ||
| Finish | 1:27:58 | 1:55:33 | 61st of 711 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anuvrat Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Neeraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Neeraj: faster than |
|---|---|
| Ski | 68% |
| Push | 99% |
| Pull | 84% |
| BBJ | 95% |
| Row | 7% |
| Carry | 72% |
| Lunges | 63% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neeraj beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neeraj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:44 faster); weakest: Row (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neeraj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neeraj: 39:28 running, 39:40 at the stations and 8:55 in the roxzone; the longest station was the row (7:01).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Neeraj | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:06 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 4:32 | 5:38 |
| Sled push | 2:17 | 4:00 |
| Run 3 | 5:01 | 6:24 |
| Sled pull | 5:33 | 7:12 |
| Run 4 | 4:45 | 6:18 |
| Burpee broad jump | 4:21 | 7:01 |
| Run 5 | 4:50 | 6:25 |
| Row | 7:01 | 5:43 |
| Run 6 | 4:37 | 6:12 |
| Farmers carry | 2:15 | 2:40 |
| Run 7 | 4:28 | 6:10 |
| Sandbag lunges | 6:19 | 7:00 |
| Run 8 | 7:00 | 8:04 |
| Wall balls | 6:58 | 10:21 |
| Roxzone | 8:55 | 13:11 |
| Finish | 1:27:58 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:18 against the typical Open Men finisher at Delhi 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
