Athlete · Doubles Men · team 25-29 ·

RSA

Neal Hoogwerf

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:30 at Cape Town 2026.

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Doubles Men time1:22:30Cape Town 2026

Doubles Men place282ndof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Neal Hoogwerf, Justin Heuniswhole field →	Doubles Men · team 25-29	1:22:30	282nd of 59961st of 118 aged 25-29	46:49	28:59	6:45	View results	See splits Hide splits SkiErg4:12faster than 26%Sled push1:27fastest 16%Sled pull3:18fastest 44%Burpee broad jump3:23fastest 45%Row5:13faster than 18%Farmers carry2:04faster than 14%Sandbag lunges4:27faster than 26%Wall balls4:55faster than 47%Runs (8 km)46:49fastest 43%Roxzone6:45faster than 39%Run 14:14fastest 48%Run 25:46fastest 47%Run 35:59fastest 41%Run 46:02fastest 43%Run 56:05fastest 40%Run 66:03fastest 44%Run 76:02fastest 40%Run 86:42faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justin Heunis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nealedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 84%

Sled pull faster than 56%

Burpee broad jump faster than 56%

Row faster than 18%

Farmers carry faster than 14%

Sandbag lunges faster than 27%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:16 faster

Sled pull 0:08 faster

Burpee broad jump 0:08 faster

Row 0:30 slower

Farmers carry 0:24 slower

Sandbag lunges 0:39 slower

Wall balls 0:06 slower

Roxzone 0:47 slower

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neal against the typical Doubles Men finisher

Neal1:22:30

4:144:125:461:275:593:186:023:236:055:136:032:046:024:276:424:556:45

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up