Athlete · Doubles Women · team 30-34 ·

RSA

Nazeerah Lunat

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:56:40 at Johannesburg 2026.

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1:56:40 best Doubles Women time · Johannesburg 2026 2 Doubles Women races

760th of 1,061 best Doubles Women place · Johannesburg 2026 among Doubles Women finishers there

1:56:40 latest race · Johannesburg 2026 best Doubles Women time so far Doubles Women with Khatija Jussab

Sled push strongest segment · Johannesburg 2026 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Nazeerah Lunat, Khatija Jussabwhat the whole field did →	Doubles Women · team 30-34	1:56:40	760th of 1,061	1:05:21	37:34	13:49	splits SkiErg5:58Sled push1:48Sled pull5:31Burpee broad jump5:38Row5:44Farmers carry2:07Sandbag lunges4:18Wall balls6:30Run 110:58Run 26:57Run 37:36Run 47:37Run 57:35Run 67:23Run 76:42Run 810:36Full report for this race →
Cape Town 2026 5 Apr 2026team: Nazeerah Lunat, Khatija Jussabwhat the whole field did →	Doubles Women · team 35-39	2:11:34	683rd of 753	1:13:19	48:46	9:33	splits SkiErg6:01Sled push3:02Sled pull6:33Burpee broad jump7:19Row6:35Farmers carry2:46Sandbag lunges4:58Wall balls11:32Run 19:04Run 210:37Run 39:11Run 48:58Run 58:46Run 68:31Run 78:54Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nazeerahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 76%

Sled pull faster than 38%

Burpee broad jump faster than 52%

Row faster than 56%

Farmers carry faster than 37%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 10%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:13 faster

Sled pull 0:25 slower

Burpee broad jump 0:04 faster

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:01 slower

Wall balls 1:22 slower

Roxzone 3:26 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nazeerah against the typical Doubles Women finisher

Nazeerah1:56:40

10:585:586:571:487:365:317:375:387:355:447:232:076:424:1810:366:3013:49

Typical Doubles Women1:42:45

9:195:116:062:016:145:066:225:426:265:486:262:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown