BRA Nayara Santos
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners. 1 win.
One best per race type
4 results at 3 races
79th of 737 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:55 | faster than 96% |
| SkiErg: | 3:55 | 4:25 | faster than 97% |
| Run 2: | 3:58 | 5:21 | faster than 97% |
| Sled push: | 3:03 | 2:24 | faster than 16% |
| Run 3: | 4:29 | 5:38 | faster than 92% |
| Sled pull: | 4:02 | 4:02 | faster than 50% |
| Run 4: | 4:36 | 5:38 | faster than 88% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 86% |
| Run 5: | 4:30 | 5:42 | faster than 92% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:22 | 5:38 | faster than 94% |
| Farmers carry: | 1:38 | 1:58 | faster than 93% |
| Run 7: | 4:18 | 5:43 | faster than 96% |
| Sandbag lunges: | 3:38 | 4:02 | faster than 67% |
| Run 8: | 4:22 | 5:45 | faster than 94% |
| Wall balls: | 3:31 | 4:07 | faster than 91% |
| Roxzone: | 5:32 | 7:09 | faster than 89% |
| Runs (8 km) | 35:01 | 45:28 | faster than 94% |
| Stations (8) | 27:16 | ||
| Finish | 1:07:43 | 1:23:00 | 79th of 737 · faster than 89% |
1st of 28 Relay Women.
| Part | Time | Typical here | vs 28 Relay Women here |
|---|---|---|---|
| Run 1: | 4:20 | ||
| SkiErg: | 4:37 | fastest in the field | |
| Run 2: | 3:58 | ||
| Sled push: | 2:19 | faster than 16% | |
| Run 3: | 4:13 | ||
| Sled pull: | 3:09 | fastest in the field | |
| Run 4: | 3:48 | ||
| Burpee broad jump: | 3:36 | fastest in the field | |
| Run 5: | 4:14 | ||
| Row: | 5:10 | faster than 16% | |
| Run 6: | 3:59 | ||
| Farmers carry: | 1:32 | fastest in the field | |
| Run 7: | 3:44 | ||
| Sandbag lunges: | 3:52 | faster than 50% | |
| Run 8: | 4:12 | ||
| Wall balls: | 3:21 | faster than 66% | |
| Roxzone: | 5:08 | faster than 83% | |
| Runs (8 km) | 32:25 | fastest in the field | |
| Stations (8) | 27:36 | ||
| Finish | 1:05:04 | 1:26:00 | 1st of 28 |
15th of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | ||
| SkiErg: | 4:27 | faster than 65% | |
| Run 2: | 5:03 | ||
| Sled push: | 2:11 | faster than 60% | |
| Run 3: | 5:26 | ||
| Sled pull: | 5:04 | faster than 21% | |
| Run 4: | 5:16 | ||
| Burpee broad jump: | 2:43 | fastest in the field | |
| Run 5: | 5:44 | ||
| Row: | 4:25 | faster than 91% | |
| Run 6: | 5:45 | ||
| Farmers carry: | 2:16 | faster than 13% | |
| Run 7: | 5:54 | ||
| Sandbag lunges: | 3:33 | faster than 72% | |
| Run 8: | 5:45 | ||
| Wall balls: | 3:30 | faster than 91% | |
| Roxzone: | 7:14 | faster than 39% | |
| Runs (8 km) | 44:24 | faster than 26% | |
| Stations (8) | 28:09 | ||
| Finish | 1:19:43 | 1:16:52 | 15th of 24 |
39th of 188 Open Women (faster than 79%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:41 | faster than 90% |
| SkiErg: | 5:16 | 5:29 | faster than 66% |
| Run 2: | 5:09 | 5:55 | faster than 88% |
| Sled push: | 2:59 | 2:44 | faster than 39% |
| Run 3: | 5:31 | 6:04 | faster than 79% |
| Sled pull: | 7:07 | 6:12 | faster than 34% |
| Run 4: | 5:23 | 6:07 | faster than 85% |
| Burpee broad jump: | 5:13 | 6:16 | faster than 79% |
| Run 5: | 5:41 | 6:18 | faster than 78% |
| Row: | 5:27 | 5:31 | faster than 59% |
| Run 6: | 5:51 | 6:15 | faster than 66% |
| Farmers carry: | 2:25 | 2:13 | faster than 34% |
| Run 7: | 5:19 | 6:07 | faster than 85% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 5:01 | 5:48 | faster than 83% |
| Wall balls: | 4:34 | 5:55 | faster than 89% |
| Roxzone: | 5:41 | 6:47 | faster than 77% |
| Runs (8 km) | 41:47 | 48:20 | faster than 88% |
| Stations (8) | 37:59 | ||
| Finish | 1:25:23 | 1:34:47 | 39th of 188 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Caro Hobo1 race
- Flora Paco1 race
- Julia Martins1 race
- Lucas Aleixo1 race
- Pâmela Giffoni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Open Women
Shape of the race
This chart shows where Nayara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Nayara: faster than |
|---|---|
| Ski | 67% |
| Push | 39% |
| Pull | 34% |
| BBJ | 80% |
| Row | 60% |
| Carry | 34% |
| Lunges | 51% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nayara beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nayara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nayara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nayara: 41:51 running, 38:00 at the stations and 5:41 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Women: 47:14 running, 39:18 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Nayara | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:41 |
| SkiErg | 5:16 | 5:29 |
| Run 2 | 5:09 | 5:55 |
| Sled push | 2:59 | 2:44 |
| Run 3 | 5:31 | 6:04 |
| Sled pull | 7:07 | 6:12 |
| Run 4 | 5:23 | 6:07 |
| Burpee broad jump | 5:13 | 6:16 |
| Run 5 | 5:41 | 6:18 |
| Row | 5:27 | 5:31 |
| Run 6 | 5:51 | 6:15 |
| Farmers carry | 2:25 | 2:13 |
| Run 7 | 5:19 | 6:07 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 5:01 | 5:48 |
| Wall balls | 4:34 | 5:55 |
| Roxzone | 5:41 | 6:47 |
| Finish | 1:25:23 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Women finisher at Rio de Janeiro 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
