Athlete · Open Women · 30-34 · BRA BRA

Nayara Berracozo

www.roxtimes.com/athletes/nayara-berracozo-52fca072

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners. 1 win and 2 podium finishes, 1 age-group win.

Best Open Women time1:05:46São Paulo Oct Sao
Best Open Women place1stof 384 · São Paulo Oct Sao
Latest race1:05:46São Paulo Oct Sao · Open WomenNayara's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at São Paulo Oct Sao
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:00 best 1:05:46

This line shows the finish time of Nayara Berracozo at each race, oldest on the left; lower is faster.The best was 1:05:46 at São Paulo (Oct 2026); Nayara Berracozo was 4:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
São Paulo Apr 2026 Open Women 1:10:08
São Paulo Oct 2026 Open Women 1:05:46

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results at 4 races

Tap a result for its full report
São Paulo Oct Sao 17–18 Oct 2026 · 2 results
Race results
Open Women, 30-34 1:05:46 1st of 384; 1st of 97 aged 30-34 33:23 27:40 4:48 Runs 33:23 · Stations 27:40 · Roxzone 4:48

1st of 384 Open Women (the fastest).

Nayara Berracozo at HYROX São Paulo Oct Sao , Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 384 Open Women finishers here who were slower on that part.
Part Time Typical here vs 384 Open Women here
Run 1: 4:13 6:00 fastest in the field
SkiErg: 4:52 5:24 faster than 91%
Run 2: 3:55 5:26 fastest in the field
Sled push: 2:29 3:15 faster than 91%
Run 3: 4:09 5:43 fastest in the field
Sled pull: 4:26 5:45 faster than 92%
Run 4: 4:10 5:42 fastest in the field
Burpee broad jump: 2:50 6:33 fastest in the field
Run 5: 4:17 5:52 fastest in the field
Row: 4:54 5:32 faster than 95%
Run 6: 4:17 5:46 fastest in the field
Farmers carry: 1:53 2:38 faster than 96%
Run 7: 4:08 5:47 fastest in the field
Sandbag lunges: 2:46 5:12 fastest in the field
Run 8: 4:18 6:02 faster than 99%
Wall balls: 3:30 5:43 faster than 98%
Roxzone: 4:48 8:15 fastest in the field
Runs (8 km) 33:23 47:05 fastest in the field
Stations (8) 27:40
Finish 1:05:46 1:36:06 1st of 384 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Danillo Batista Da Silva 1:01:44 14th of 737; 6th of 201 aged 30-34 30:23 26:49 4:35 Runs 30:23 · Stations 26:49 · Roxzone 4:35

14th of 737 Doubles Mixed (faster than 98%).

Nayara Berracozo at HYROX São Paulo Oct Sao , Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 737 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 737 Doubles Mixed here
Run 1: 3:57 5:55 fastest in the field
SkiErg: 4:18 4:25 faster than 64%
Run 2: 3:44 5:21 fastest in the field
Sled push: 2:45 2:24 faster than 26%
Run 3: 3:50 5:38 fastest in the field
Sled pull: 3:54 4:02 faster than 57%
Run 4: 3:49 5:38 fastest in the field
Burpee broad jump: 2:27 3:25 faster than 93%
Run 5: 3:51 5:42 fastest in the field
Row: 4:39 4:48 faster than 65%
Run 6: 3:44 5:38 fastest in the field
Farmers carry: 1:49 1:58 faster than 72%
Run 7: 3:44 5:43 fastest in the field
Sandbag lunges: 3:05 4:02 faster than 89%
Run 8: 3:49 5:45 fastest in the field
Wall balls: 3:52 4:07 faster than 67%
Roxzone: 4:35 7:09 fastest in the field
Runs (8 km) 30:23 45:28 fastest in the field
Stations (8) 26:49
Finish 1:01:44 1:23:00 14th of 737 · faster than 98%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:10:08 2nd of 248; 1st of 64 aged 30-34 35:06 30:28 4:37 Runs 35:06 · Stations 30:28 · Roxzone 4:37

2nd of 248 Open Women (the fastest).

Nayara Berracozo at HYROX São Paulo 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 248 Open Women finishers here who were slower on that part.
Part Time Typical here vs 248 Open Women here
Run 1: 4:14 5:45 fastest in the field
SkiErg: 5:26 5:18 faster than 39%
Run 2: 4:08 5:35 faster than 98%
Sled push: 2:16 2:46 faster than 85%
Run 3: 4:21 5:56 faster than 98%
Sled pull: 4:05 5:42 faster than 97%
Run 4: 4:25 5:54 faster than 97%
Burpee broad jump: 4:05 6:08 faster than 95%
Run 5: 4:32 6:00 faster than 99%
Row: 5:13 5:24 faster than 73%
Run 6: 4:29 5:50 faster than 97%
Farmers carry: 2:14 2:25 faster than 71%
Run 7: 4:27 5:50 faster than 98%
Sandbag lunges: 3:11 5:09 fastest in the field
Run 8: 4:32 5:56 faster than 97%
Wall balls: 3:58 5:26 faster than 95%
Roxzone: 4:37 7:43 fastest in the field
Runs (8 km) 35:06 46:51 faster than 98%
Stations (8) 30:28
Finish 1:10:08 1:33:17 2nd of 248 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:24:05 18th of 49; 3rd of 10 aged 30-34 36:13 40:46 7:12 Runs 36:13 · Stations 40:46 · Roxzone 7:12

18th of 49 Pro Women (faster than 64%).

Nayara Berracozo at HYROX Rio de Janeiro 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 49 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 49 Pro Women here
Run 1: 3:24 4:05 faster than 89%
SkiErg: 5:24 5:02 faster than 16%
Run 2: 4:25 5:27 faster than 93%
Sled push: 3:51 3:40 faster than 41%
Run 3: 4:49 5:55 faster than 85%
Sled pull: 6:06 6:06 faster than 50%
Run 4: 4:51 5:48 faster than 87%
Burpee broad jump: 6:17 5:17 faster than 27%
Run 5: 4:56 6:03 faster than 89%
Row: 5:28 5:16 faster than 31%
Run 6: 4:50 5:46 faster than 85%
Farmers carry: 1:27 2:55 fastest in the field
Run 7: 4:50 5:50 faster than 89%
Sandbag lunges: 4:50 5:21 faster than 60%
Run 8: 4:11 5:23 fastest in the field
Wall balls: 7:23 5:55 faster than 18%
Roxzone: 7:12 5:54 faster than 21%
Runs (8 km) 36:13 44:50 faster than 93%
Stations (8) 40:46
Finish 1:24:05 1:32:09 18th of 49 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Fernando Dantas 1:05:37 9th of 195; 2nd of 28 aged 25-29 32:56 27:43 5:03 Runs 32:56 · Stations 27:43 · Roxzone 5:03

9th of 195 Doubles Mixed (faster than 95%).

Nayara Berracozo at HYROX São Paulo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 195 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 195 Doubles Mixed here
Run 1: 3:39 5:20 faster than 99%
SkiErg: 4:05 4:23 faster than 88%
Run 2: 3:50 5:15 faster than 99%
Sled push: 1:54 1:59 faster than 60%
Run 3: 4:11 5:41 faster than 98%
Sled pull: 4:18 3:54 faster than 32%
Run 4: 4:08 5:38 faster than 97%
Burpee broad jump: 3:15 3:30 faster than 56%
Run 5: 4:18 5:43 faster than 98%
Row: 4:54 4:46 faster than 32%
Run 6: 4:37 5:38 faster than 93%
Farmers carry: 1:55 1:54 faster than 46%
Run 7: 3:56 5:44 fastest in the field
Sandbag lunges: 3:13 4:04 faster than 88%
Run 8: 4:20 6:09 faster than 98%
Wall balls: 4:09 4:02 faster than 43%
Roxzone: 5:03 7:01 faster than 96%
Runs (8 km) 32:56 45:13 faster than 98%
Stations (8) 27:43
Finish 1:05:37 1:20:41 9th of 195 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Nayara has done each station

Part Best Race Typical
SkiErg 4:52 São Paulo Oct Sao · best of 2 5:16
Sled push 2:16 São Paulo 2026 · best of 2 2:55
Sled pull 4:05 São Paulo 2026 · best of 2 5:47
Burpee broad jump 2:50 São Paulo Oct Sao · best of 2 6:46
Row 4:54 São Paulo Oct Sao · best of 2 5:31
Farmers carry 1:53 São Paulo Oct Sao · best of 2 2:19
Sandbag lunges 2:46 São Paulo Oct Sao · best of 2 5:13
Wall balls 3:30 São Paulo Oct Sao · best of 2 6:43
Runs (8 km) 33:23 São Paulo Oct Sao · best of 2 46:44
Roxzone 4:37 São Paulo 2026 · best of 2 7:57
How to read

Each station's best across Nayara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

São Paulo Oct Sao , against 384 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nayaraedge = faster than everyone, centre = slowest

This chart shows where Nayara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 91%).

See the numbers
Part Nayara: faster than
Ski 92%
Push 91%
Pull 92%
BBJ 99%
Row 96%
Carry 96%
Lunges 99%
Wall balls 98%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 91%
Sled pull faster than 92%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Nayara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 91%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 0:46 faster
Sled pull 1:19 faster
Burpee broad jump 3:43 faster
Row 0:38 faster
Farmers carry 0:45 faster
Sandbag lunges 2:26 faster
Wall balls 2:13 faster
Roxzone 3:27 faster
Runs (8 km) 13:42 faster

Nayara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:42 faster); weakest: SkiErg (0:32 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nayara against the typical Open Women finisher

Nayara1:05:46
4:134:523:552:294:094:264:102:504:174:544:171:534:082:464:183:304:48
Typical Open Women1:34:35
6:005:245:263:155:435:455:426:335:525:325:462:385:475:126:025:438:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nayara: 33:27 running, 27:40 at the stations and 4:48 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 46:17 running, 40:01 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Nayara Typical Open Women
Run 1 4:13 6:00
SkiErg 4:52 5:24
Run 2 3:55 5:26
Sled push 2:29 3:15
Run 3 4:09 5:43
Sled pull 4:26 5:45
Run 4 4:10 5:42
Burpee broad jump 2:50 6:33
Run 5 4:17 5:52
Row 4:54 5:32
Run 6 4:17 5:46
Farmers carry 1:53 2:38
Run 7 4:08 5:47
Sandbag lunges 2:46 5:12
Run 8 4:18 6:02
Wall balls 3:30 5:43
Roxzone 4:48 8:15
Finish 1:05:46 1:36:06

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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