BRA Nayara Berracozo
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:10:08 (São Paulo 2026) · Pro Women 1:24:05 (Rio de Janeiro 2025) · Doubles Mixed 1:05:37 (São Paulo 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026what the whole field did → | Open Women · 30-34 | 1:10:08 | 2nd of 248 | 35:06 | 30:28 | 4:37 | splitsSkiErg5:26Sled push2:16Sled pull4:05Burpee broad jump4:05Row5:13Farmers carry2:14Sandbag lunges3:11Wall balls3:58Run 14:14Run 24:08Run 34:21Run 44:25Run 54:32Run 64:29Run 74:27Run 84:32Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:24:05 | 18th of 49 | 36:13 | 40:46 | 7:12 | splitsSkiErg5:24Sled push3:51Sled pull6:06Burpee broad jump6:17Row5:28Farmers carry1:27Sandbag lunges4:50Wall balls7:23Run 13:24Run 24:25Run 34:49Run 44:51Run 54:56Run 64:50Run 74:50Run 84:11Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Nayara Berracozo, Fernando Dantaswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:37 | 9th of 195 | 32:56 | 27:43 | 5:03 | splitsSkiErg4:05Sled push1:54Sled pull4:18Burpee broad jump3:15Row4:54Farmers carry1:55Sandbag lunges3:13Wall balls4:09Run 13:39Run 23:50Run 34:11Run 44:08Run 54:18Run 64:37Run 73:56Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2026, against 248 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nayara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:08.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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