FRA Nawell Michel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:21 at Lyon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Yannick Demade, Nawell Michelwhole field → | Doubles Mixed · team 25-29 | 1:43:21 | 2815th of 3,056864th of 928 aged 25-29 | 1:01:43 | 32:03 | 9:39 | View results | See splits Hide splitsSkiErg4:58faster than 4%Sled push2:57faster than 34%Sled pull6:06faster than 10%Burpee broad jump2:16fastest 2%Row5:08faster than 19%Farmers carry1:52faster than 48%Sandbag lunges4:23faster than 42%Wall balls4:23fastest 39%Runs (8 km)1:01:43faster than 2%Roxzone9:39faster than 17%Run 14:43faster than 22%Run 27:46faster than 1%Run 38:37faster than 1%Run 48:07faster than 2%Run 58:10faster than 2%Run 67:47faster than 3%Run 78:25faster than 1%Run 88:10faster than 4%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Nawell Michel, Yannick Demadewhole field → | Doubles Mixed · team 25-29 | 1:44:00 | 1543rd of 1,659378th of 398 aged 25-29 | 1:03:18 | 32:04 | 8:44 | View results | See splits Hide splitsSkiErg5:12faster than 4%Sled push2:18faster than 44%Sled pull4:09faster than 39%Burpee broad jump3:06fastest 23%Row6:07Farmers carry2:04faster than 35%Sandbag lunges3:58faster than 49%Wall balls5:10faster than 29%Runs (8 km)1:03:18faster than 3%Roxzone8:44faster than 20%Run 16:48faster than 4%Run 27:52faster than 3%Run 37:48faster than 2%Run 48:16faster than 1%Run 57:55faster than 3%Run 67:41faster than 3%Run 77:54faster than 3%Run 89:07faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nawell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Lyon 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 4:09 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:16 | Lyon 2026 · best of 2 | 3:35 |
| Row | 5:08 | Lyon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Lyon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:58 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Lyon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:01:43 | Lyon 2026 · best of 2 | 45:36 |
| Roxzone | 8:44 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nawell's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yannick Demade2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,056 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nawell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Mixed finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
