Athlete · Open Women · 40-44 ·

THA

Nawarat Promsrichot

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:47:31 (Bangkok 2025) · Relay Women 1:36:54 (Bangkok Aug 2026) · Doubles Mixed 1:52:28 (Bangkok Aug 2026) · Doubles Women 1:32:20 (Bangkok Mar 2026).

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1:47:31 best Open Women time · Bangkok 2025 also raced Relay Women, Doubles Mixed, Doubles Women: each has its own best below

top 47% best Open Women place · Bangkok Mar 2026 585th of 1,262 Open Women finishers there

1:36:54 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Onuma Hassaphan, Naruwan Chawlasiri, Kannika Soonthornyankit

Sled push strongest segment · Bangkok 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:31Bangkok 2025 · 2 races Relay Women1:36:54Bangkok Aug 2026 · 1 race · with Onuma Hassaphan, Naruwan Chawlasiri, Kannika Soonthornyankit Doubles Mixed1:52:28Bangkok Aug 2026 · 1 race · with Tanapong Bhukaswan Doubles Women1:32:20Bangkok Mar 2026 · 1 race · with Chutima Karunanontra

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Onuma Hassaphan, Naruwan Chawlasiri, Nawarat Promsrichot, Kannika Soonthornyankitwhat the whole field did →	Relay Women · team 40+	1:36:54	top 14% 39/292	44:45	43:50	8:24	splits SkiErg6:53Sled push2:36Sled pull6:02Burpee broad jump8:12Row5:25Farmers carry2:23Sandbag lunges4:58Wall balls7:21Run 16:37Run 25:14Run 34:01Run 44:42Run 54:59Run 69:06Run 74:48Run 85:22Full report for this race →
Bangkok Aug 2026 15 Aug 2026team: Tanapong Bhukaswan, Nawarat Promsrichotwhat the whole field did →	Doubles Mixed · team 45-49	1:52:28	1304th of 1,801	54:51	44:05	13:36	splits SkiErg5:12Sled push3:17Sled pull5:35Burpee broad jump5:18Row5:35Farmers carry2:16Sandbag lunges6:10Wall balls10:42Run 16:47Run 25:32Run 36:02Run 46:20Run 56:30Run 66:35Run 77:18Run 89:51Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Chutima Karunanontra, Nawarat Promsrichotwhat the whole field did →	Doubles Women · team 40-44	1:32:20	top 34% 473/1,405	41:36	37:41	13:07	splits SkiErg5:35Sled push1:49Sled pull5:56Burpee broad jump6:12Row5:33Farmers carry2:17Sandbag lunges4:51Wall balls5:28Run 18:03Run 24:44Run 34:38Run 44:32Run 54:37Run 64:34Run 74:40Run 85:51Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 40-44	1:47:43	top 47% 585/1,262	42:06	53:40	12:02	splits SkiErg5:51Sled push3:46Sled pull7:43Burpee broad jump8:34Row5:39Farmers carry2:34Sandbag lunges7:10Wall balls12:23Run 17:07Run 24:36Run 34:46Run 44:50Run 54:55Run 64:49Run 74:51Run 86:16Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 40-44	1:47:31	top 50% 333/678	50:25	47:06	10:04	splits SkiErg5:38Sled push2:10Sled pull9:37Burpee broad jump6:17Row5:45Farmers carry2:22Sandbag lunges7:10Wall balls8:07Run 15:23Run 25:30Run 35:55Run 47:56Run 56:15Run 66:19Run 76:17Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nawaratedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 94%

Sled pull faster than 14%

Burpee broad jump faster than 63%

Row faster than 50%

Farmers carry faster than 58%

Sandbag lunges faster than 22%

Wall balls faster than 37%

Roxzone faster than 42%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:59 faster

Sled pull 2:28 slower

Burpee broad jump 0:43 faster

Row 0:01 slower

Farmers carry 0:04 faster

Sandbag lunges 1:20 slower

Wall balls 0:53 slower

Roxzone 0:30 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nawarat against the typical Open Women finisher

Nawarat1:47:31

5:235:385:302:105:559:377:566:176:155:456:192:226:177:106:538:0710:04

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:28 against the typical Open Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown